Can you freeze canned beans?

In this brief guide, we will be answering the following question, “can you freeze canned beans?” We will discuss the proper ways to freeze canned beans along with the different types of beans that are available in cans. We will also discuss the health concerns of using frozen canned beans.

Can you freeze canned beans?

Yes, you can freeze beans in cooked form. Canned beans are in cooked form so they can be frozen. Raw beans cannot be stored in the freezer. 

Beans are nutritious food and they are also energy-rich food. Beans are eaten worldwide in every form. They are added to breakfast meals and dinners.

Cooked beans are a healthy source of protein and eating them for breakfast is a good way to start your day. If you want to store cooked beans for later use then freezing the beans is the most efficient way of storage. 

What is the nutritional value of the beans?

Beans are a good source of carbohydrates and protein and along with these macronutrients they also provide certain vitamins and minerals.  1 cup of beans contains the following nutrients in them.

Nutrients Value 
Energy 347 kcal 
Fat 1.2 g
Carbohydrates 63 g
Fibre 16 g
Protein 21 g
Magnesium 44 %
Sodium 12 mg
Potassium 1393 mg
Iron 28 %
Calcium 11 %
Vitamin C10 %
Vitamin B625 %

What are the different types of beans we get in cans?

We have a variety of beans all around the world. The nutritional value of these beans varies.

Kidney beans 

These beans are also known as cannellini beans, they are popular worldwide. They are usually eaten cooked and they are a large part of meals all around the world due to their high nutritional value.

Red beans 

These beans are smaller in size and they have a nuttier flavour. They provide a great flavour to your foods. Red beans are often eaten with chillies, soups, and with cooked rice.

Lima beans 

These beans have a smooth and buttery texture and they are like seeds. They are known for their creamy texture. They are a rich source of calcium. 1 cup of lima beans provides almost 50 mg of calcium.

Black beans

Black beans are eaten in cooked form as they are in dried form. Black beans are low in carbohydrates as they can be used in the replacement of other beans that are high in carbohydrates.

Chickpeas 

These peas are white in colour and they are highly nutritious. These are in dried form and used in salads and their popular use is in the making of hummus.

Soybeans 

These beans are used as an appetiser when boiled and are also used in salads. Soybeans are low in carbohydrates and they are used in the making of soy milk and tofu which are used in the vegan diet. 

There are several ways to cook beans. Normally beans are cooked after soaking them in the water overnight. This process will reduce the starch from them that causes irritation to the stomach.

You can check out some recipes for cooked beans here.

What are the proper ways to store canned beans?

The store canned beans in a proper way, follow the tips given below:

  • The storage of the cooked beans affects the shelf life of the beans. If your beans are stored properly at the proper temperature then they will last longer for upto 3 months.
  • Here are some tips to properly store your canned beans.
  • The shelflife of canned beans is mentioned on the can so do not store it and use it after the expiration date.
  • Wash and remove any dirt from the cans.
  • You can freeze them as it is in the can or you can freeze them out of the can.
  • After opening they can be transferred into a zip lock bag or in air-tight containers.
  • If you want to store beans for your salads then you can freeze the soaked beans. By doing this you can avoid the overcooked texture of the beans.

What are the health concerns of eating frozen canned beans?

 

The health concerns of eating frozen canned beans can be many. Sometimes commercial frozen beans contain additives and preservatives that are harmful to human health. The sodium content can be higher in the beans which are not good for people who are suffering from high blood pressure.

Frozen canned beans can be contaminated with food pathogens if not handled or stored properly at the proper temperature. These food pathogens can cause diarrhoea, vomiting, and stomachache.

Canned beans usually contain preservatives and they can be harmful to eat if they are stored in the freezer for a longer duration. Canned beans contain nitrites in higher amounts and their continuous use of them leads to problems in the blood flow.

Conclusion 

In this brief guide, we answered the following question, “can you freeze canned beans?” We discussed the proper ways to freeze canned beans along with the different types of beans that are available in cans. We also discussed the health concerns of using frozen canned beans.

References 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6988620/