Can you freeze bologna?

This brief guide will address the query, “can you freeze bologna?”. We will discuss the nutrition facts of bologna. Moreover, we will also discuss the health benefits and health risks of eating bologna.

Can you freeze bologna?

Yes, bologna can be frozen. Bologna is a sausage-like cured meat that contains pork, chicken, and beef mince in it. It can be stored in the freezer just like any other sausage or hotdog. Bologna increases its shelf life once it is stored in the freezer.

It can be stored for upto few days in the fridge but for the longer storage, it should be kept in the freezer below 0 degrees centigrade temperature. Bologna is popular as lunch meat in America but it originated back in Italy.

What is bologna and how is it made?

Bologna, also commonly named baloney, is like a sausage or hot dog that is made from meat. The minced meat of chicken, beef, or pork is stuffed into a covering and it is then cooked to make bologna. Its name is bologna because it originated from a city in Italy called bologna every country has created its variant of bologna.

What are the different types of bologna?

Beef Bologna 

Beef bologna is made from the whole beef mince and no other meat is added to it.

Lebanon bologna 

This type of bologna, unlike its name, tastes just like salami. It contains many flavours and it is made by curing the meat. It has a specific smokey taste.

Ring bologna

These are long sausage-like shapes and it is in the form of a ring. This is usually eaten whole and the whole ring bologna is cooked or steamed. It is flavorful and commonly used as a snack or it is also used in pasta.

How is bologna made?

The ingredients present in the bologna vary, but the following are some of the common ingredients that are a part of any bologna.

Minced Meat is the main portion of this food and it can be from any source i.e pork, chicken, beef, and turkey. The quality of meat in the bologna depends on its price. The highly priced bologna contains the finer cuts of meats, while the cheap bolognas contain the lower quality meat like the remaining cuts or organ meats.

Fat is added to the bologna just like any other sausage to keep up the flavour. Fat also gives a smooth texture to the bologna.

Sugar is also added to the bologna to balance its flavour with all the spices that go in it. Corn syrup, brown sugar or white sugar is added to the bologna.  

Spices are added to the bologna. Its traditional recipe includes the addition of spices in it. Specific herbs and spices are added to it to enhance its flavour.

Myrtle berry is the one that gives a distinct flavour to the bologna. It has a specific bitter and spicy flavour in it. This berry is native to the Mediterranean region.

In the end, bologna is cured and for this purpose salts and other preservative chemicals are added to it. It is then smoked to add the smoking flavour to it.

What is the nutritional value of the bologna?

1 slice which is 28 g by weight of bologna contains the following nutrients 

Nutrients Value 
Energy 57 kcal
Fat 4.6 g
Protein 3.5 g
Cholesterol 13.6 mg
Sodium 208 mg
Potassium 64 mg
Iron 1%
Vitamin B65%
Vitamin D3%
Vitamin B123%

What are the health benefits of eating bologna?

  • Bologna is a rich source of protein. 23 g of bologna  provides almost 4 g of protein. Bologna is also a rich source of vitamins and minerals. Bologna is a good source of B vitamins which are necessary for the body’s metabolism.
  • If you are looking for a high protein and medium-fat option to lose weight then the bologna is your answer. Bologna is a better option for weight loss as you can add it to sandwiches and salads. You can always find a low-fat bologna option.
  • Research studies suggest that if you want to lose weight you should go for the lean protein option and bologna is a good option. They do not require any oil in the cooking, mostly bologna is eaten in slices form with sandwiches.

What are the health risks of eating frozen bologna?

Bologna is a cured meat and it contains a high amount of salt and spice which is not suitable for people who are suffering from high blood pressure and other gastrointestinal disorders like an ulcer.

Freezing bologna for a long duration can add harmful pathogens to it which are not good for human health. Food poisoning can cause severe health problems. 

Campylobacter and salmonella are two food-borne bacteria that are produced in chicken and cause severe illnesses upon consumption. Their production depends upon the handling and storage of the chicken


In this brief guide, we addressed the query, “can you freeze bologna?”. We discussed the nutrition facts of bologna. Moreover, we also discussed the health benefits and risks of eating bologna.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.