Can you freeze beans?

In this brief guide, we will be answering the following question, “can you freeze beans?” We will discuss the proper ways to freeze beans along with the different types of beans. We will also discuss the health concerns of using frozen beans.

Can you freeze beans?

Yes, you can freeze beans in cooked form. Raw beans cannot be stored in the freezer. Beans are nutritious food and they are also energy-rich food. Beans are eaten worldwide in every form. They are added to breakfast meals and dinners.

Cooked beans are a healthy source of protein and eating them for breakfast is a good way to start your day. If you want to store cooked beans for later use then freezing the beans is the most efficient way of storage. 

What is the nutritional value of the beans?

Beans are a good source of carbohydrates and protein and along with these macronutrients they also provide certain vitamins and minerals.  1 cup of beans contains the following nutrients in them.

Nutrients Value 
Energy 347 kcal 
Fat 1.2 g
Carbohydrates 63 g
Fibre 16 g
Protein 21 g
Magnesium 44 %
Sodium 12 mg
Potassium 1393 mg
Iron 28 %
Calcium 11 %
Vitamin C10 %
Vitamin B625 %

What are the different types of beans?

We have a variety of beans all around the world. The nutritional value of these beans varies.

Fava beans 

These are fresh green beans that add flavour to your soups and pasta. Fava beans can be eaten raw in your salads.

Kidney beans 

These beans are also known as cannellini beans, they are popular worldwide. They are usually eaten cooked and they are a large part of meals all around the world due to their high nutritional value.

Red beans 

These beans are smaller in size and they have a nuttier flavour. They provide a great flavour to your foods. Red beans are often eaten with chillies, soups, and with cooked rice.

Lima beans 

These beans have a smooth and buttery texture and they are like seeds. They are known for their creamy texture. They are a rich source of calcium. 1 cup of lima beans provides almost 50 mg of calcium.

Mung beans 

These beans are smaller green beans. They can be eaten roasted or boiled and they can also be cooked with your gravy. Mung beans are a good source of potassium, folate, and vitamin B.

Black beans

Black beans are eaten in cooked form as they are in dried form. Black beans are low in carbohydrates as they can be used in the replacement of other beans that are high in carbohydrates.

Chickpeas 

These peas are white in colour and they are highly nutritious. These are in dried form and used in salads and their popular use is in the making of hummus.

Soybeans 

These beans are used as an appetiser when boiled and are also used in salads. Soybeans are low in carbohydrates and they are used in the making of soy milk and tofu which are used in the vegan diet. 

There are several ways to cook beans. Normally beans are cooked after soaking them in the water overnight. This process will reduce the starch from them that causes irritation to the stomach.

You can check out some recipes for cooked beans here.

What are the proper ways to store beans?

  • The storage of the cooked beans affects the shelf life of the beans. If your beans are stored properly at the proper temperature then they will last longer for upto 3 months.
  • Here are some tips to properly store your beans.
  • Always wash and remove dirt from your beans before cooking them.
  • Boil or cook them in clean water with a bit of salt.
  • Do not overcook them. It is good if you keep them half-cooked so they will not be overcooked when you defrost them.
  • Let them cool after boiling them and then transfer them in a zip lock bag or in air-tight containers.
  • If you want to store beans for your salads then you can freeze the soaked beans. By doing this you can avoid the overcooked texture of the beans.

What are the health concerns of eating frozen beans? 

Sometimes commercial frozen beans contain additives and preservatives that are harmful to human health. The sodium content can be higher in the beans which are not good for people who are suffering from high blood pressure.

Frozen beans can be contaminated with food pathogens if not handled or stored properly at the proper temperature. These food pathogens can cause diarrhoea, vomiting, and stomachache.

Conclusion 

In this brief guide, we answered the following question, “can you freeze beans?” We discussed the proper ways to freeze beans along with the different types of beans. We also discussed the health concerns of using frozen beans.

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