Can you freeze baked beans? (+5 nutritional facts about beans)

In this brief guide, we address the question, “Can you freeze baked beans”, as well as other related questions pertaining to the subject at hand, like what is the optimal time for consumption, and various factors we need to keep in mind while freezing the beans.

Can you freeze baked beans? 

Yes, you can freeze baked beans. Frozen beans may last up to 6 months before a noticeable change occurs. Freezing is an excellent method to preserve food items in their natural state with minimum changes in their composition. However, there are some key elements that need to be kept in mind before the freezing process. 

How to freeze baked beans?

It is advisable not to put the beans in the freezer immediately after you bake them. Because drastic changes in temperature will definitely alter the texture and moisture content of your beans. 

Allow the beans to cool at room temperature before you place them in the freezer. The time required for this process depends on the environmental temperature, and it will vary from one location to another. 

Putting the beans in a suitable container is the next step. Using a ceramic container is the ideal choice, however, a sealed plastic container will also get the job done. Refrain from using plastic bags since they can get easily punctured and may damage the wholeness of the beans.

Last of all, always mention the date of packing for your beans. This will help you consume them before they go stale. 

Palatability of frozen beans

Some people tend to dislike the texture of the frozen beans. However, freezing the beans is a good method to preserve them for future consumption rather than throwing them in the wastebin.

The palatability also varies from one person to another. Some people like boiled beans while some like to add vegetables or chunks of meat in it. So it’s more about how you prefer your beans rather than whether or not you can freeze them. 

 5 Nutritional facts about beans

The nutritional profile of beans varies from one bean to another. They are an inexpensive way of adding essential micronutrients to your meals. 

Some categories of beans are even considered the most nutrient dense as compared to other natural food sources. They are also considered an essential part of any healthy diet. 

Macronutrient Profile

Macronutrients in food consist of Carbohydrates, Proteins, and Fats. All of these are the nutrients that make up a large portion of our daily diet – Hence the name MACROnutrients. 

Beans are an excellent source of cheap protein. You heard it right! A cup of beans contains about 15 grams of protein, along with 45 grams of carbohydrates. 

This makes them ideal for a healthy diet. They also contain 15 grams of fibre which aids in Gastrointestinal Health.

Micronutrient Profile 

Micronutrients in food include Vitamins and Minerals. Vitamins and Minerals are required in lesser amounts, but they do have a significant impact on the overall quality of life. 

Beans are home to a wide variety of micronutrients. They contain Iron, Calcium, Folate, Phosphate, Potassium and many other trace minerals that are essential for an active and productive lifestyle. 

You can read more about the micro and macro minerals here

Good for Weight Loss

Beans can aid a healthy weight loss process. With their diverse nutritional profile and caloric content, you can now eat healthy and still be consuming less calories. 

Owing to their excellent nutritional profile, beans can contribute to the weight loss process by adding quality calories. 

Eating beans also creates a feeling of fullness and satisfaction owing to the high fiber content. Which is why they are mostly recommended for individuals who need to lose some weight. 

Good for Heart Health

Beans can significantly reduce the LDL, which is bad cholesterol. Bad cholesterol is a potential risk factor in the development of heart diseases and other cardiovascular problems.

By including beans in your daily diet, you are increasing your chances of leading a healthy and stress free life. 

Good for Cancer prevention

Beans contain polyphenols in them, which are a type of antioxidants. Antioxidants are substances that prevent damage to the cells of the human body. 

Harmful substances are released during the metabolism process of the human body which we refer to as free radicals. These free radicals damage the neighbouring cells.

Antioxidants neutralize these free radicals, hence they play an important role in the prevention of cancer in which more and more free radicals are generated and neighbouring cells are damaged.

Other FAQs about Baked Beans which you may be interested in.

How long do baked beans last in the fridge?

Conclusion

In this brief guide, we addressed the question, “Can you freeze baked beans”, as well as other related questions pertaining to the subject at hand, like what is the optimal time for consumption, and various factors we need to keep in mind while freezing the beans.

To read more about the nutritional profile and the health benefits of beans, click here

References: 

https://www.medicalnewstoday.com/articles/320192

https://blog.brainbalancecenters.com/2014/04/trace-minerals-important-health

https://www.healthline.com/health/food-nutrition/micros-vs-macros

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.