Can you freeze Aussie bites?

In this brief guide, we’ll address the query: “Can you freeze Aussie bites?” Also, we’ll explore how Aussie bites can be frozen, what Aussie bites are, what the nutritional content of Aussie bites is, and whether or not Aussie bites are healthy to eat?

Can you freeze Aussie bites

Yes, users can freeze Aussie bits in the freezer. Storing provides a long-term storage alternative that can greatly extend its shelf life. 

On average, Aussie bites can keep for up to five days at room temperature, and at subzero temperatures, they can be stored for much longer. 

Store Bought Aussie bites are sold and packaged in re-sealable containers, while homemade (copycat) Aussie bites can be stored in plastic containers or tight-sealing bags. 

Below, we’ll review how users can preserve Aussie bites in the freezer. 

How can I freeze Aussie bites?

Aussie bites can be frozen by placing them in an appropriately-sized freeze-resistant container, that’ll leave little airspace once it’s been tightly sealed. 

Alternatively, they can be frozen inside a heavy-duty freezer bag that has had all the excess air drawn out. 

It is important to note that these snacks should be protected from frigid air to prevent desiccation and freezer burns. 

To thaw them out, users can place them in the fridge or leave them on the counter. 

What are Aussie bites

Aussie bites allude to a snack made of a mixture of dried fruits, combined with nuts, and grains, that resemble granola cookies. 

They are a combination of chewy and crunchy textures, and they’re ideal for children’s lunches, finger food at events, and quick bites between day-to-day activities. 

They’re similar to granola bars and are available commercially in retailers such as Costco and online sellers. 

Some authors have published homemade variations that can be baked with the following ingredients: oat flour, dried coconut shreds, quinoa seeds, dried fruit (such as apricots, raisins apples, figs, and dates), sunflower seeds, chia seeds, flaxseed, butter, honey, and vanilla. 

Mixtures prepared with the aforementioned ingredients use egg whites as a binding agent, and once the mixture is as homogeneous (even) as can be, it can be scooped into portions in a muffin tray. 

The mixture can then be baked until it has browned, (usually, this takes about 10 minutes or so at 175°C), and then left to cool at room temperature, at which point each Aussie bite can be removed from the tray and placed on a serving platter. 

What is the nutritional content of Aussie bites

The exact nutritional content of Aussie bites may vary, due to different recipes and ingredients used in preparing them. 

For reference, a 26-gram portion of Universal Bakery ® Aussie bites will provide: 

  • 130 calories
  • 2 grams of protein
  • 7 grams of fat – of which 2 grams are saturated
  • 16 grams of carbohydrates – of which 2 grams are dietary fiber, and 8 grams are sugar
  • 90 milligrams of sodium 

*Additionally, the same portion will also provide 2% of the RDI (recommended daily intake) of vitamin A, and 4% of the RDI of iron. 

*Based on a diet of 2000 calories a day. 

Are Aussie bites healthy to eat? 

When consumed occasionally and in moderate amounts, Aussie bites should have no adverse effects on a person’s health. 

However, despite their varied ingredients that may allude to a bounty of nutrients, users should be wary of the added sugars in each portion, as well as possible allergens. 

Added sugars are associated with oxidative stress and many metabolic disorders such as type II diabetes, insulin resistance, obesity, heart disease, fatty liver disease, and circulatory problems. 

Storebought Aussie bites may contain allergens such as tree nuts, peanuts, eggs, wheat, and soy. This is something users with severe allergies should be mindful of when shopping. 

We advise our readers to be mindful of their daily calorie intake, avoid overeating, and combine Aussie bites consumption with a balanced diet and exercise. 

Conclusion

In this brief guide, we’ve addressed the query: “Can you freeze Aussie bites?” Also, we’ve explored how Aussie bites can be frozen, what Aussie bites are, what the nutritional content of Aussie bites is, and whether or not Aussie bites are healthy to eat?

References

https://michelpoudrier.com/other/26354-can-you-freeze-aussie-bites.html

https://www.nutritionix.com/i/universal-bakery/aussie-bites/582d56acbb68acce29604023

https://www.thepioneerwoman.com/food-cooking/recipes/a100188/homemade-aussie-bites/#:~:text=Aussie%20Bites%20are%20a%20fun,Natalie%20Perry%20of%20Perry’s%20Plate.

https://www.bestxfoods.com/blog/all-about-aussie-bites#:~:text=With%20origins%20in%20granola%20territory,back%20to%20the%20early%202000’s.

https://www.cdc.gov/healthyweight/healthy_eating/sugar.html#:~:text=Added%20sugars%20are%20sugars%20and,milk%20are%20not%20added%20sugars.

https://www.healthline.com/health/allergies#:~:text=An%20allergy%20is%20an%20immune,healthy%20by%20fighting%20harmful%20pathogens.

https://www.livestrong.com/article/478687-the-effects-of-too-many-calories/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.