Can you freeze Atlantic salmon?

This brief guide will address the query: “Can you freeze Atlantic salmon?” Also, we’ll explore how Atlantic salmon can be frozen, what is Atlantic salmon, what the nutritional content of Atlantic salmon is, and what are the health benefits of eating Atlantic salmon? 

Can you freeze Atlantic salmon? 

Yes, Atlantic salmon can be preserved in subzero temperatures, both raw and cooked. 

Most fisheries pack their catch in ice and flash freeze it, as this helps kill parasites on the fish, and helps preserve it. 

Fish that are caught at sea are frozen as a sanitary precaution before being distributed to inland retailers, so it is more than likely that readers procure fish that is or has been frozen at the supermarket. 

Below, we’ll review a few outlines for freezing salmon, both raw and cooked. 

How can I freeze Atlantic salmon? 

Atlantic salmon that has been freshly caught can be frozen once it has been gutted and rinsed out with ice-cold water. 

It can then be wrapped in at least two layers of plastic cling wrap and flash-frozen. When storing raw salmon, users should be mindful that it is kept in the coldest space inside their freezer, and away from warm air currents that may flow in when the freezer is opened. 

Freezing will denature any parasites on the fish and can help users preserve salmon for up to three months. 

Store-bought Atlantic salmon can be preserved in the freezer by packaging it in a quality freezer bag and pushing out the excess air, before placing it in the coldest part of the freezer. 

Atlantic salmon that is already frozen can simply be stored in its vacuum-sealed packaging in the freezer. 

Cooked Atlantic salmon can be stored similarly: by wrapping cooked portions in at least two layers of plastic cling wrap, and storing them inside a freezer bag, or a freeze-resistant container. 

Cooked salmon can be preserved for up to six months, and both raw and cooked salmon must be defrosted in cool, refrigerator temperatures to curtail the growth of potentially noxious microbes. 

Cooked salmon cannot be refrozen, while only raw salmon that has been defrosted in the fridge may be refrozen. 

What is Atlantic salmon? 

Atlantic salmon is an oily fish that is fished from the waters of the North Atlantic. 

Luckily, it can live in both salt and freshwater, and it is farmed in countries such as Chile, Canada, Norway, and Scotland. This allows reserves at sea to replenish while guaranteeing a steady supply to other countries throughout the year. 

While there are differences between farmed and wild salmon, both are nutritious and sell for premium prices in convenience stores. 

Atlantic salmon can be enjoyed in many variations: it can be roasted, grilled, poached, sautéed, and enjoyed with glazings, salads, plates of pasta, and many other recipes. 

Characteristically, wild salmon have their breeding areas in freshwater basins, and they swim upriver each year to lay eggs and fertilize them. 

In the North Atlantic, these salmon are abundant in frigid waters near Greenland, and they migrate to their natal streams to reproduce. 

What is the nutritional content of Atlantic salmon

A 227-gram portion of Atlantic salmon will provide, on average: 

  • 468 calories – of which 252 are from fat
  • 50 grams of protein
  • 28 grams of fat – of which 5.4 grams are saturated, 10 grams are polyunsaturated, and 9.5 grams are monounsaturated
  • 0 grams of carbohydrates
  • 138 milligrams of sodium
  • 143 milligrams of cholesterol
  • 872 milligrams of potassium

Additionally, the same portion will provide 10% of the suggested daily intake (SDI) of vitamin A, 14% of vitamin C, 2.6% of calcium, and 4.3% of iron. 

What are the health benefits of eating Atlantic salmon? 

Atlantic salmon provides numerous health benefits. It is densely packed with vitamins, minerals, and Omega-3 fatty acids. 

There are, however, differences between farmed and wild salmon, as the former are reputedly higher in fatty acids, while the latter has higher concentrations of minerals such as calcium and iron. 

Both are good sources of protein, vitamins B12 and B6, selenium, pantothenic acid, thiamine, niacin, and phosphorus.

Their omega-3 fatty acid content makes them a prime source of antioxidants, which help mitigate oxidative damage. Oxidative damage is associated with an early onset of multiple metabolic disorders. 

It is also high in potassium, a mineral necessary to maintain healthy blood pressure levels and other bodily functions.  

However, the consumption of salmon may also entail the consumption of mercury, dioxins, and other contaminants. Farmed fish may have antibiotics in their meat, and they may also contain heavy metals such as mercury. 

To summarize, Atlantic salmon is a healthy meal choice, but users should always assure that its provenance is from a country with a well-regulated industry. 

Other FAQs about Salmon that you may be interested in.

Can you freeze smoked salmon?

How to store salmon

Is it safe to eat dying salmon?

Is it safe to eat farmed salmon?


This brief guide addressed the query: “Can you freeze Atlantic salmon?” Also, we’ve explored how Atlantic salmon can be frozen, what makes Atlantic salmon unique, what the nutritional content of Atlantic salmon is, and what are the health benefits of eating Atlantic salmon?