Can you freeze Atkins shakes?

In this brief guide, we’ll address the query: “Can you freeze Atkins shakes?” Also, we’ll explore how Atkins shakes can be frozen, what Atkins shakes are, what the nutritional content of Atkins shakes is, and if they are healthy to drink. 

Can you freeze Atkins shakes?

Yes, Atkins protein shakes can be frozen to chill them and give them an icy texture. Freezing and defrosting has no negative impact on their composition, and they remain safe to drink.  

Most protein shakes are made as needed by mixing water or milk with protein powder. Additionally, the manufacturer maintains that its protein shakes are packaged in aluminum-lined tetra pak envelopes, which can be stored at room temperature for up to one year. 

Therefore it wouldn’t make much sense to freeze large batches of mixed Atkins shakes beforehand, as they can readily be prepared in a mixer cup and consumed.

While Atkins shakes in envelopes may be stored in the freezer, it would have little to no noticeable effect on their shelf life. 

Freezing protein shakes may help users burn additional calories when drinking them, as it requires energy to raise their temperature to the body’s. 

How can Atkins shakes be frozen? 

Prepared Atkins shakes can be chilled in the freezer, by mixing them thoroughly, and then storing them inside a freeze-resistant straw cup or bottle. 

Users should mind that they don’t pack the bottle to the brim. This is because the shake will expand as it begins to form ice crystals, and once it expands, the bottle may be cracked or shattered. 

Once stored in the freezer, it’s important for users to be mindful of how long they’ll chill their protein shakes, to avoid the contents turning into an undrinkable block of ice. 

From there, users can remove the protein shake once it has achieved a semi-solid, slushy consistency, or before it begins to form ice particles. 

What are Atkins shakes

Atkins shakes are protein shakes, manufactured by Atkins Nutritionals Inc. 

The company Atkins Nutritionals was founded in 1989 by Dr. Robert C. Atkins, and it was originally named Complementary Formulations. In 1997 with the launch of the company’s first nutritional bar and shakes, it was rebranded to Atkins Nutritionals Inc

The first protein shakes manufactured by Atkins shakes were of vanilla and chocolate flavors, though nowadays, the brand has expanded its catalog to include 13 different flavors. 

Atkins shakes are formulated with protein, essential minerals, and vitamins, and are designed to be meal replacements. 

The principle behind Atkins shakes is to curb the consumption of carbohydrates, notably, refined sugars, and help people increase their protein intake. 

On the company’s domain, there are various links that reference dietary studies and guidelines, which reaffirm Dr. Atkins’ research conclusions: that carbohydrates were a potentially noxious source of calories, as opposed to calories sourced from other components such as fat. 

Readers can purchase supplies through online retailers or specialized nutrition stores.  

What is the nutritional content of Atkins shakes

One 39-gram portion of Atkins proteins shakes will contain (on average): 

  • 155 calories – 87 of which are from fat
  • 16 grams of protein
  • 9.6 grams of fat – of which 3.5 grams are saturated, 2 grams are polyunsaturated, and 3.6 grams are monounsaturated
  • 1.7 grams of carbohydrates – of which 0.6 grams are dietary fiber, and 0.4 grams are sugars.
  • 36 milligrams of sodium
  • 114 milligrams of potassium

The same portion will also provide 2.8% of the suggested daily intake of vitamin A, 0.1% of vitamin C, 8% of the SDI of calcium, and 1.3% of iron. 

Are Atkins shakes healthy to drink? 

Atkins shakes can be considered healthy to drink, in the sense that they can help users lose weight, and curb their intake of calories, refined sugars, and saturated fats. 

They’re formulated as meal replacements, ideally consumed in lieu of calorie-rich meals and morsels throughout the day. 

While their low-calorie content can help users reach their goal weight (especially when combined with the Atkins diet), some individuals may be sensitive to a few of the components in the formulation. 

They’re also recommended for diets such as keto or paleo. 

We advise our readers to consult with a certified medical professional or a nutritionist if they’re looking to start dieting with meal replacement beverages, or any type of diet. 

A professional will provide tailored guidance and help patients determine their nutritional needs and contraindications. 


In this brief guide, we’ve addressed the query: “Can you freeze Atkins shakes?” Also, we’ve explored how Atkins shakes can be frozen, what Atkins shakes are, what the nutritional content of Atkins shakes is, and if they are healthy to drink. 


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