This brief guide will address the query: “Can you freeze aquafaba mayo?” Also, we’ll explore how aquafaba mayo can be preserved, what aquafaba mayo is, what its nutritional content is, and what are the health benefits of eating aquafaba mayo?
Can you freeze aquafaba mayo?
No, freezing aquafaba mayonnaise is not recommended.
While it may freeze and be preserved for an extended period, defrosting it will reveal severe changes in its consistency that are irreversible and unpalatable.
Below, we’ll review how aquafaba mayo can be appropriately preserved.
How can I store aquafaba mayo?
Store-bought aquafaba mayonnaise can be stored at room temperature before being opened. Ideally, it can be kept in a cabinet or pantry, and out of direct sunlight.
Once opened, store-bought aquafaba mayo should be stored in the refrigerator to reduce oxidation and prevent the breakdown of the oils.
Similarly, homemade aquafaba mayonnaise should be stored in the refrigerator.
It can be canned in mason jars, though this process is tedious and requires sterilization of the jars and a sterile environment to seal them in.
Aquafaba mayo can be enjoyed once it’s been removed from the fridge and used as a spread or dressing.
What is aquafaba mayo?
Aquafaba mayo– alludes to mayonnaise that is made with aquafaba in place of eggs. Some variations are also known as veganaise, a contraction of the words -vegan mayonnaise- and as this term indicates, it is a vegan-friendly option to use as a dressing, spread, or sauce.
The aquafaba used contains sugars and proteins that have seeped out from chickpeas, and when they’re mixed with oil, salt, and other ingredients, they create an emulsion.
There are many recipes that can be made with ingredients such as black pepper, olive oil, mustard, vegetable oil, sunflower oil, garlic, lemon juice, and many others.
In general, the steps for making aquafaba mayonnaise include blending aquafaba with oil, vinegar, mustard powder, and salt.
Depending on the recipe, other ingredients may be added, but the first step is to combine all the ingredients, save the designated vegetable oil, and mix them until an event, smooth emulsion is made.
The vegetable oil should be added last while the emulsion is still being mixed, and the mixture obtains a light consistency.
From there, it can be stored in a mason jar or a tight-sealing Tupperware, and once made, it should be stored in refrigeration to stave off the growth of microbes that cause spoilage.
Alternatively, it can be store bought, as many retailers are constantly expanding their inventories to include vegan-friendly products.
What is the nutritional content of aquafaba mayo?
The exact nutritional content of aquafaba mayonnaise will depend on the recipe and ingredients used to prepare it.
For reference, Rubies in the Rubble ® makes a vegan-friendly mayonnaise, that per 50 grams, will provide:
- 331 calories
- 0.1 grams of protein
- 37.5 grams of fat
- 0.5 grams of carbohydrates – of which 0.1 grams are sugars
- 200 milligrams of sodium.
What are the health benefits of eating aquafaba mayo?
While it is a vegan-friendly alternative that may appeal to many, aquafaba mayonnaise should be consumed sparingly, as it has a high amount of calories, sodium, and fat.
Aquafaba mayonnaise may be indicated for patients diagnosed with phenylketonuria, a disorder that requires patients to moderate their protein intake. This is because aquafaba mayonnaise contains no eggs, and the aquafaba itself has scant amounts of protein.
Many recipes are also gluten-free, which makes them ideal for celiac patients to consume without triggering any sensitivities.
Despite its vegan-friendly nature, aquafaba mayonnaise may not be ideal for patients with type II diabetes, heart disease, high blood pressure, and other disorders.
Excessive consumption of sodium is associated with numerous health problems, such as an increased risk of kidney stones, stomach cancer, high blood pressure, and other disorders.
Excessive consumption of fat is associated with an increased risk of heart disease, fatty liver disease, gallstones, atherosclerosis, and other diseases.
We advise our readers to always be mindful of their calorie intake and consume aquafaba mayonnaise with a balanced diet, and aerobic exercise.
This brief guide addressed the query: “Can you freeze aquafaba mayo?” Also, we’ve explored how aquafaba mayo can be preserved, what aquafaba mayo is, what its nutritional content is, and what are the health benefits of eating aquafaba mayo?