This brief guide will address the query: “Can you freeze apples?” Also, we’ll explore how apples can be frozen, how apples can be stored, what is the nutritional content of apples, and what are the health benefits of eating apples.
Can you freeze apples?
Yes, apples can be preserved in a freezer. It’s a useful storage alternative that users can resort to when they’ve come across a large supply of apples, such as buying in bulk or harvesting from orchards or local trees.
Apples can be processed before freezing, or they can be frozen whole. Below, we’ll discuss some of the most common ways in which whole apples and processed apples are frozen.
How can I freeze apples?
Whole apples can be frozen by first being covered in at least two layers of plastic cling wrap. This prevents desiccation and keeps the peel safe from freezer burns. An extra layer of protection can be added by placing whole apples into a Ziploc-style freezer bag, and shelving them among other frozen foods.
The consistency of whole apples that are frozen does. however. change once they thaw out. The water content inside the apples will have frozen into crystals that rupture the structure of the apples’ flesh, and once defrosted, it will lose firmness and feel mushy.
Frozen, whole apples can be preserved for up to nine months, though this will depend on the variety, and the sugar content.
Frozen apples should be defrosted overnight in the refrigerator, though they can be taken out and heated for cooking.
Some authors advise slicing apples into chunks or wedges for freezing them, as this economizes space and storing wedges is less cumbersome than whole spheric apples.
However, as apples begin to brown when they’ve been cut open, it’s necessary to either blanch them, or coat them in ascorbic acid (found in lemon juice) just as soon as they’ve been sliced.
From here, sliced apple chunks can be frozen on a baking sheet (so that they don’t stick together) and then stored in a quality freezer bag or a freeze-resistant Tupperware. Freezing apples in slices considerably diminishes the defrosting time of apples, as the exposed surface is greater and the pieces are smaller.
Apples frozen in sliced can be preserved for up to six months, if they’re properly stored and exposed as little as possible to frigid air.
Defrosting can be done by leaving them on the countertop, overnight in the refrigerator, or may be dispensed with altogether, as wedged will defrost when cooked.
More elaborate forms of processing apples can also be used, such as making them into paste and canning them, though this is laborious and requires sterilized canning jars, filling them and then heating them in a hot water bath before sealing them.
What is the nutritional content of apples?
On average, a 182-gram serving of apples will provide:
- 95 calories
- 0.5 grams of protein
- 0.3 grams of fat
- 25 grams of carbohydrates – of which 4.4 grams are dietary fiber, and 19 grams are sugar.
- 1.8 milligrams of sodium
- 195 milligrams of potassium.
*Additionally, the same serving will provide 2% of the suggested daily intake (SDI) of vitamin A, 14% of vitamin C, 0.8% of calcium, and 1.2% of iron.
*Based on a diet of 2000 calories a day.
What are the health benefits of eating apples?
The health benefits of eating apples include it being a source of energy, fiber, and providing and stimulating body functions and health.
For example, the dietary fiber in apples can stimulate digestive function and by extension, promotes digestive health.
Apples have antioxidant compounds, which have been demonstrated to help protect against oxidative damage.
Oxidative damage is associated with an early onset of diseases and disorders such as type II diabetes, heart disease, atherosclerosis, liver disease, insulin resistance, and some types of cancer.
Apples, due to their low calorie content, can easily be integrated into low-calorie dieting, and their consumption can help users lose weight, when combined with a healthy diet and aerobic exercise. Apples are a good substitute between meals for snacks that are high in added sugars and calories.
Additionally, apple consumption is associated with a decreased risk of cognitive disorders such as dementia and alzheimers.
To summarize, apples are a healthy fruit that can provide users with many health benefits.
In this brief guide, we’ve addressed the query: “Can you freeze apples?” Also, we’ve explored how apples can be frozen, how apples can be stored, what is the nutritional content of apples, and what are the health benefits of eating apples.