Can you freeze and reheat rice?

In this brief guide, we’ll address the query: “Can you freeze and reheat rice?” Also, we’ll explore how frozen rice can be reheated, what are precautions to take when storing rice, what the nutritional content of rice is, and what are the health benefits of eating rice? 

Can you freeze and reheat rice? 

Yes, rice that has been cooked and frozen can be reheated, in advance of serving it. 

Cooked rice is often served warm, though some recipes may call for it to be served chill, most commonly when rice is served as a dessert. 

However, freezing and reheating rice is handy for savory dishes that have been prepared ahead of time, or for serving leftovers. 

Below, we’ll discuss how rice can be frozen, reheated, and served. 

How can I freeze cooked rice

Cooked rice that has been cooled to room temperature can be frozen by spooning it into a tight-sealing container such as a Tupperware, or by scooping it into a quality freezer bag and sealing it tightly after all the air has been drawn out. 

Frozen, cooked rice can keep for up to one month. 

How can I reheat frozen rice

Frozen rice can be reheated in the microwave, in an oven with a small amount of added water, or a pot on the stovetop with a little bit of water sprinkled on it. 

Warming cooked rice using a microwave oven is feasible by placing it in a microwaveable container that is unsealed or is built with a release valve. It can be heated in short intervals (of one and a half or two minutes) until the desired temperature is reached. 

Reheating frozen rice will not only raise its temperature but also dry it out. Combined with the effects of freezing, rice that is defrosted should be heated carefully to avoid burning it. 

When baking it or heating it on the stovetop, readers should stir it and set the heat to low, to prevent the formation of a charred layer at the bottom.  

Once it has reached a steaming temperature, reheated rice can be served.  

What precautions should I take when storing cooked rice

Cooked rice should be refrigerated or frozen once it has cooled to room temperature and not be left to sit out for 2 hours or more, as this will have given airborne microbes a chance to find their way to the surface and begin colonizing. 

This is extremely important, as microbes that begin to grow may secrete toxins that will not be broken down by cooking, and can still cause symptoms of food poisoning.

Rice can be stored either in a refrigerator or freezer (users will decide what is more convenient) and can only be reheated once. This means that users will have to anticipate what amount they’ll reheat to avoid waste.  

What is the nutritional content of rice?

The exact nutritional content in rice will depend on how it is cooked, and what other ingredients are added. 

On average, a 158-gram portion of rice will provide: 

  • 205 calories
  • 4.3 grams of protein
  • 0.4 grams of fat
  • 45 grams of carbohydrates – of which 0.6 grams are dietary fiber, and 0.1 grams are sugar.
  • 1.6 milligrams of sodium
  • 55 milligrams of potassium

Additionally, the same serving will provide 1.2% of the suggested daily intake of calcium, and 1.8% of the SDI of iron. *

* Based on a diet 0f 2000 calories a day.

What are the health benefits of eating rice

The health benefits of eating rice are that it is a source of energy, some types can provide fiber, and it is gluten-free. This is especially important for patients diagnosed with celiac disease, and those who have sensitivities. 

However, it is important for users to make distinctions, as brown rice may be slightly more nourishing than white rice.

Brown rice has a lower glycemic index, which is important for users who need to regulate their blood sugar and don’t want their levels to vary greatly between meals. 

Brown rice also contains phytocompounds that can help protect against degenerative and metabolic disorders, such as diabetes, cancers and heart disease.

However, white rice can also be used by high-performance athletes to restore energy and prevent fatigue, especially after a taxing workout. 

To summarize, rice is a source of energy and a staple food in many countries, though shoppers should be mindful of what benefits they want to reap from the different varieties

Other FAQs about Rice that you may be interested in.

Can you freeze cooked rice?

Can you freeze cooked brown rice?

Can you freeze brown rice?


In this brief guide, we’ve addressed the query: “Can you freeze and reheat rice?” Also, we’ve explored how frozen rice can be reheated, what are precautions to take when storing rice, what the nutritional content of rice is, and what are the health benefits of eating rice?