This brief guide will explore the query: “Can you freeze almond flour?” Also, we’ll explore how almond flour can be frozen, what are a few recipes that can be cooked with almond flour, what the nutritional content of almond flour is, and what are the benefits of using almond flour?
Can you freeze almond flour?
Yes, almond flour can be preserved frozen to extend its shelf life.
Stored in a pantry, almond flour can be preserved for a few months past the expiration date printed on the package, but freezing can prolong its shelf life for up to one year after it’s been opened.
It is important to remember that almonds, and by extension almond flour contain oils that are susceptible to temperature and changes in light. Delaying the breakdown of these oils can also be done by preserving almond flour at subzero temperatures.
Below, we’ll describe the general outlines that can help users adequately freeze almond flour.
How can I freeze almond flour?
Almond flour can be frozen by placing it within a tight-sealing quality freezer bag, with the air pushed out.
Alternatively, the original packaging can be covered in two or three layers of plastic cling wrap, and then it can be stored in the freezer.
It is important to store it with as little exposure as possible to air within the freezer, as this will have a detrimental effect on the flour that can hasten the breakdown of oils.
Frozen almond flour can be preserved for up to 12 months, while unopened packets can be preserved for up to 2 years frozen.
Defrosting can be done by scooping out the required portion and letting it sit at room temperature for a half hour. As it is powdered, almond flour has little structure and means it will easily thaw within minutes.
What are a few recipes that can be cooked with almond flour?
Almond flour can be used to make pastries such as cookies, muffins, bread, biscuits, pancakes, and other products such as pasta and bread mix.
In savory dishes, it can be used to give meatballs consistency, to bread cutlets, to season joints of meat, and it can substitute wheat flour in ketogenic diets and gluten-free products.
Almond flour is versatile and confers a somewhat sweet, but characteristically nutty smell and flavor.
What is the nutritional content of almond flour?
On average, a 28-gram portion of almond flour will provide:
- 162 calories
- 5.9 grams of protein
- 14 grams of fat
- 6 grams of carbohydrates
- 0.3 milligrams of sodium
- 205 milligrams of potassium
As well as 8% of the suggested daily intake of calcium, and 6% of the SDI of iron.
What are the benefits of using almond flour?
Almond flour can be used as a substitute in many recipes that traditionally call for wheat flour. This is something that appeals to patients diagnosed with celiac disease and those with wheat allergies.
Almond flour can also be used in ketogenic diets, which consist in curbing the daily intake of sugars and carbs to promote the oxidation of fat, and by extension, facilitate weight loss.
Also, the bioactive compounds and minerals present in almond flour can have positive effects on blood pressure, blood sugar levels, and promote digestive function, heart health, and reduce the likelihood of cognitive impairments.
The antioxidants present in almond flour can also help stave off damage caused by free radicals, and reduce the onset of diseases such as heart disease, type II diabetes, cancers, and circulatory problems.
However, almond flour does contain substances which have been deemed “anti-nutrients.” These substances antagonize the absorption of nutrients in the intestine and reduce the nutritional benefits of some foods.
Almond flour is also contraindicated for those with tree-nut allergies.
Also, it has a higher fat-content than wheat flour, but contains fewer carbohydrates. Fat can be oxidized while carbohydrates such as starch will become fat if they’re not readily consumed by cells in aerobic exercise.
This brief guide explored the query: “Can you freeze almond flour?” Also, we’ve explored how almond flour can be frozen, what are a few recipes that can be cooked with almond flour, what the nutritional content of almond flour is, and what are the benefits of using almond flour?