Can you freeze actimel?

This brief guide will explore the query: “Can you freeze actimel?” Also, we’ll explore how Actimel can be frozen, what Actimel is, what the nutritional content of Actimel is, and is it healthy to drink? 

Can you freeze Actimel?

Yes, Actimel can be stored in a freezer, though the manufacturer doesn’t guarantee it’ll have the same quality once it’s been defrosted. 

Actimel is a probiotic beverage, meaning that the bulk of the benefits it bestows are contingent on the concentration of microbes present in the drink. 

Freezing may have detrimental effects on the Lactobacillus present in Actimel, and it may cause the separation of some components (such as fat content) into phases, leading to a grainy texture. 

However, storing it at subzero temperatures may be a feasible alternative if, say, shoppers purchased a large supply and want to preserve it beyond the printed expiration date. 

How can I freeze Actimel?

Actimel can be frozen by transferring it to a large flask such as a freeze-resistant glass bottle, or a 1-quart freezer bag that seals tightly. 

As Actimel is packaged in polyethylene bottles, there is a risk of the beverage rupturing the bottles once it solidifies and expands To avoid this, we advise our readers to empty the beverage into containers that can withstand freezing.

If using a solid container, such as a glass or plastic bottle, readers should not fill it to the brim, but rather leave at least one inch of airspace for the beverage to expand into. 

In the case of preserving Actimel in a freezer bag, once the bag has been filled to about ¾ capacity, the air at the top should be drawn or pushed out and the bag tightly sealed before being placed in the freezer. 

Defrosting should be done by leaving the bag out overnight in the fridge, and the Actimel should be consumed within 7 days of defrosting. 

Frozen, Actimel may keep for up to three months. Longer than that, the microbes may reach even lower concentrations and the drink’s probiotic properties will be substantially decreased. 

What is Actimel

Actimel alludes to a beverage made with yogurt. It is enriched with vitamins and minerals, and notably, has live Lactobacillus casei suspended in it. 

As a probiotic drink, its consumption is aimed at improving gut health by providing good microbes to help bring pathogenic (disease-causing) bacteria to manageable levels. 

Actimel is commercialized in many palatable flavors and provides supplementary amounts of vitamins B6 and D, as well as Danone’s signature Lactobacillus strain, dubbed CNCM – 1518. 

While other probiotic drinks are distributed under different names and flavors, this strain of Lactobacillus is exclusively used by Danone’s Actimel line of probiotics, which makes the product lineup unique among others in the market. 

As of 2022, Actimel is processed and distributed in eleven different flavors and the manufacturer has formulated and distributed five under a denomination that contains no added sugars or fat 

Actimel can be found in the refrigerated produce section, alongside other dairy products, and must be kept in refrigeration at all times. 

What is the nutritional content of Actimel?

A 100-gram serving of original, yogurt-flavored Actimel will provide: 

  • 27 calories
  • 2.7 grams of protein
  • 0.1 grams of fat
  • 3.2 grams of carbohydrates – of which 0.2 grams are dietary fiber, and 3 grams are sugars
  • 40 milligrams of sodium

Additionally, Actimel is enriched with calcium and vitamin B6, to stimulate immune function. 

Is drinking Actimel healthy? 

Drinking Actimel can be considered healthy when done with the aim of increasing the good bacteria in your digestive system. 

The bacteria; Lactobacillus casei, may have a positive impact when treating digestive ailments such as Crohn’s disease, irritable bowel syndrome (IBS), lactose intolerance, constipation, colics, and colitis. 

Other conditions outside of the digestive system might also be helped by L. casei, such as; skin conditions (acne, eczema, dermatitis), allergies, seasonal colds and upper respiratory infections, ear infections, rheumatoid arthritis, urinary tract infections, and more. 

However, whether or not it’s healthy, may depend on the brand. In the case of Actimel, it has been reported to increase weight gain by 10%. Therefore, consuming Actimel may be counterproductive for those looking to lose weight. 

Other brands of probiotics may also formulate their beverages with added sugars and fats, of which consumers should be wary of. 

There has been debate around the health benefits Actimel bestows, and now there is legislation that requires manufacturers to state that consuming the beverage is healthy, when combined with a healthy diet and lifestyle. 

Conclusion

This brief guide addressed the query: “Can you freeze actimel?” Also, we’ve explored how Actimel can be frozen, what Actimel is, what the nutritional content of Actimel is, and is it healthy to drink? 

References

https://www.nutritionix.com/i/danone-actimel/yogurt-original/574897e695b949cb0bffe5bd

https://www.actimel.co.uk/faq#:~:text=Actimel%20is%20not%20intended%20to,if%20it%20has%20been%20frozen.

https://www.yummy.ph/lessons/prepping/how-long-can-you-freeze-yakult-a00249-20211021

https://www.theguardian.com/theguardian/2009/jul/25/probiotic-health-benefits

https://www.healthline.com/health/food-nutrition/added-sugar-natural-sugar-guide#how-much

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.