Can you freeze Aburaage? 

In this guide, we’ll address the query: “Can you freeze Aburaage?” Also, we’ll explore how Aburaage can be frozen, what Aburaage is, what the nutritional content of Aburaage is, and is it healthy to eat? 

Can you freeze Aburaage

Yes, Aburaage can be stored in a freezer. Many retailers that offer Aburaage to their customers store Aburaage either in refrigeration or at subzero temperatures to maintain its freshness. 

Also, users who make Aburaage from scratch can prepare large batches of these tofu pouches in advance, and conveniently store them in a freezer for future use. 

In some countries to which it is exported, such as the USA, Aburaage is sold frozen, whereas, in countries where it is sold fresh, it is packaged in brine and refrigerated, and from there, can also be frozen for future use. 

Below, we’ll describe some important outlines for freezing Aburaage. 

How can I freeze Aburaage

As freezing Aburaage works to preserve its current freshness, it’s important to make sure that the pouches show no signs of spoilage. 

Fresh Aburaage should show no pink spots or other discolorations, be submerged in brine, and should remain firm when handled. If it is picked up and begins to fall apart, it’s no longer quality tofu that can be used for cooking. 

Usually, Aburaage doesn’t show signs of aging until two or three days after it’s been opened and refrigerated. 

When freezing, Aburaage should be taken out of the brine and carefully dried. In the case of freshly fried tofu pockets, they should be cooled and have as much oil blotted off with paper towelettes. 

Once dried and cooled, the Aburaage can be placed inside quality freezer bags and have the air content pushed out from top to bottom, before being placed in the freezer. 

Once frozen, cooked Aburaage can keep for up to six months. 

Defrosting Aburaage requires that the pouches be left overnight to thaw in the refrigerator, and from there they can be heated in a pan with water, then drained and used per a recipe’s instructions.  

What is Aburaage?

Aburaage alludes to a Japanese soy product made from tofu soybeans, which is shaped into pouches, and deep-fried twice.  

The first round of deep-frying is done at temperatures between 110 to 120°C, which will make the pouches increase their size, and the second round is done at a higher temperature that can range between 180 to 200°C; which browns them and also makes them slightly increase their size. 

This procedure of double-frying has a hollowing effect and creates a pocket inside the pouch, which is ideal for filling it with toppings and other cooked ingredients, similar to a hot pocket. 

Aburaage pockets can be bought pre-made from convenience stores, or made from scratch using sliced tofu, though most users opt to procure them pre-made, as deep-frying them twice may be a bit of a hassle. 

Some users may note similarities between tofu puffs (which are Chinese) and other variations from Asia such as bean curd puffs though Aburaage is characteristically larger, and flatter. 

Aburage can be used in recipes that require steaming, simmering, or frying, and it can be stuffed with other ingredients such as rice, mushrooms, seafood, and vegetables to make sushi, and it can be used in salads or served in broth.

What is the nutritional content of Aburaage

On average, 100 grams of Aburaage will provide: 

  • 222 calories
  • 8.3 grams of protein,
  • 22 grams of fat – of which 3.7 grams are saturated,
  • 1 gram of carbohydrates – within which 0.8 grams are dietary fiber, and 0.6 grams are sugars
  • 3.3 milligrams of sodium
  • 107 milligrams of potassium

Additionally, the tofu present in the same portion of Aburaage will provide 23% of the suggested daily intake of calcium and 9% of iron. 

Is eating Aburaage healthy?

When consumed in moderation and made part of a balanced diet that’s combined with exercise, eating Aburaage can be considered healthy. 

Making a staple of one’s diet isn’t recommended, as it is deep-fried, and ergo high in fat and calories, whose prolonged consumption may have detrimental effects such as increasing the risk of heart disease and circulatory problems. 

Also, the ingredients with which it is prepared and consumed play a part in determining how healthy it is, as brined solutions add to the overall salt content of a product. 

Fresh vegetables may contribute vitamin c and other vitamins and polyphenolic compounds, while eating it with oily fish may contribute omega-3 fatty acids. 

To summarize, Aburaage may be healthy, depending on how often it is consumed, and with what ingredients.  

Other FAQs about Tofu that you may be interested in.

How to store opened tofu?

Substitute tofu for chicken

Can you boil tofu?

What are the benefits and disadvantages of Tofu?


In this guide, we’ve addressed the query: “Can you freeze Aburaage?” Also, we’ve explored how Aburaage can be frozen, what Aburaage is, what the nutritional content of Aburaage is, and is it healthy to eat?