Can you freeze 5 cream?

In this brief article, we’ll address the query: “Can you freeze 5 cream?” Also, we’ll address what happens if you freeze 5% cream, what 5% cream is, what its nutritional content is, and if it is healthy to drink. 

Can you freeze 5% cream?

It’s possible to freeze 5% cream (also known as light cream) in the sense that placing it inside of a freezer will solidify it. However, it may not be recommended, as freezing and then defrosting it will cause the components in the cream to separate, making it have an odd, unpalatable appearance. 

For this reason, it’s not recommended to freeze 5% cream if you intend to use it as a coffee add-in, though it can be used for cooking, as it is a handy substitute for dairy products with higher concentrations of milk fat. 

As a conservation method, freezing is handy when storing a large volume of cream that otherwise would spoil before it is consumed in refrigeration. 

What happens if you freeze 5% cream

Freezing 5% cream will result in some changes to its consistency. Namely, the fatty content, which is hydrophobic and surrounded by some proteins, will separate from these proteins and these molecules will be redistributed. 

The fat in the cream will clump together, and convey a “grainy” texture that may not be all too pleasing to savor, but if the cream is cooked, this texture will be hardly noticeable. 

Generalizing, using defrosted 5% cream is better suited to cooking than for preparing beverages. 

What is 5% cream

Five percent cream is a dairy product obtained from the risen layer of fat in homogenized milk. While most often, cream that is skimmed from the top of milk contains about 20% milk fat (also known as single cream) 5% cream eponymously has its concentration of milk fat lowered to merely 5%, making it a cream that is very light and low in fat content. 

It is often used as coffee cream, for making pastries and cooking in general, and due to its low fat content, is often regarded as a healthier alternative to other types of cream such as half-and-half and table cream. 

What is the nutritional content of 5% cream

On average, and depending on the exact formulation, one tablespoon of 5% cream (15 ml) will provide: 

  • 10 calories
  • 1 gram of protein
  • 1 gram of fat
  • 1 gram of carbohydrates
  • 15 milligrams of sodium
  • And 5 milligrams of cholesterol. 

As well as trace amounts of vitamin D, calcium iron, and potassium. 

Is it healthy to consume 5% cream?

Consuming 5% cream, also known as light cream, may be healthy if it is used in place of heavier dairy products, as it has fewer calories than other creams used in beverages such as half-and-half and coffee cream. 

However, some presentations may be complemented with added sugars in place of dairy fat, which may not make them suitable for patients looking to control their blood sugar, and those looking to moderate the number of calories ingested daily. 

Five percent cream is a healthier alternative for cooking, as it can help add less fat to dishes, and as a result, lower the number of calories in a recipe. 

Also, patients with lactose intolerance should be wary of consuming light cream, as it may not be sans lactose, the sugar which triggers their reactions and may cause discomfort. 

Five percent cream may also be considered healthier than some vegan-friendly alternatives, which despite being plant-based, may have higher amounts of calories, on account of sometimes being complemented with added sugars of their own to make their taste more appealing, and may have more harmful types of fat. 

Thus far, some studies have associated dairy fat consumption with decreased risks of some types of cancer, type II diabetes, and other disorders, though more definitive experiments and analyses are required. 


In this brief article, we’ve addressed the query: “Can you freeze 5 cream?” Also, we’ve explored what happens if you freeze 5% cream, what 5% cream is, what its nutritional content is, and if it is healthy to drink. 


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.