Can you freeze 310 shakes?

In this brief guide, we’ll address the query “Can you freeze 310 shakes?” Also, we’ll explore what 310 shakes are, what their nutritional content is, and how healthy 310 shakes are. 

Can you freeze 310 shakes

Yes, 310 meal replacement shakes made with water can be stored in a freezer, where they will keep for up to 3 months, if tightly sealed. 

Shakes made with milk, however, if frozen, may begin to separate, on account of milk being made of emulsified sugars, fat, protein, and other components. 

Freezing does not denature the protein content of a meal replacement shake, although it may alter the consistency, especially if the powder isn’t properly mixed. 

When freezing a meal replacement shake, the same rules of freezing other solutions that expand apply: the container should not be filled to the brim to prevent the expanding liquid from damaging it.  

What are 310 shakes

310 Shakes are a product manufactured, marketed, and distributed by 310 Nutrition, a company renowned for formulating products that are vegan-friendly, non-GMO, dairy-free, sugar-free, and sans any synthetic additives. 

Designed as food replacements, they have a moderate amount of calories, but notable amounts of protein, fiber, and limited amounts of sugars and fat. 

High protein shakes are ideal for those looking to curb their daily intake of calories and consume fiber and protein in lieu of refined sugars. 

The 310 Nutrition brand manufactures protein shakes in different flavors, namely: 

  • Vanilla
  • Chocolate
  • Mocha
  • Strawberry
  • Whey vanilla
  • Vanilla chai
  • Gingerbread
  • Coconut
  • And caramel.  

Each shake is made with four ingredients, which include probiotics, a complex blend of vitamins and minerals, a 310 Nutrition signature blend of greens, and what 310 refers to as a triplex blend.

Notably, the whey vanilla flavor uses whey protein (in the form of a concentrate, isolate, and milk protein isolate) in its triplex blend, while all other flavors are made of a plant-based protein blend, harvested from hemp, peas, and brown rice. 

What is the nutritional content of 310 shakes

On average, a 29-gram packet of 310 shake powder will contain: 

  • 110 calories
  • 3 grams of fat
  • 6 grams of carbohydrates, of which 5 grams are dietary sugar.
  • And 15 grams of protein. 

Additionally, 310 shakes are formulated with vitamins A, C, E, K, B6, B12, riboflavin, thiamin, niacin, selenium, copper, zinc, manganese, chromium, iodine, phosphorus, pantothenic acid, molybdenum, and folate. 

Are 310 shakes healthy? 

As a meal replacement that can help users veer towards very low-calorie dieting (VLCD), 310 shakes may be considered healthy. In fact, meal replacement shakes that offer a higher concentration of protein in place of carbohydrates and fat, are considered effective when dieting for weight loss. 

Meal replacement shakes, as their name indicates, are helpful when users are weaning themselves off of more readily available foods that are rich in saturated fats, carbohydrates, and sodium, such as fast food. This is true for the shakes formulated by 310 nutrition. 

Their lower calorie content makes them ideal for users looking to lose weight and their quick preparation provides a healthier alternative to junk foods. 

Additionally, their blend of vitamins and minerals may help compensate for deficiencies that in a regular diet, may be difficult to satisfy. For example, some vegetarians find 310 shakes ideal for complementing their iron intake. 

However, 310 shakes contain a “blend of greens” that are powdered, which may cut out some of the benefits of eating fresh fruits, such as the natural amount of fiber, vitamin C, polyphenols, and other bioactive molecules.   

310 Nutrition shakes may be considered healthier than other replacement shakes, as they contain no added sugars, and their dairy-free and gluten-free recipe mean they can be consumed by celiac patients. 

However, their label clearly states that the products are processed in installations that also process allergenic foods such as tree nuts, peanuts, shellfish, milk, soy, and wheat. People with severe allergies to any of these foods should be cautious when consuming 310 shakes. 


In this brief guide, we’ve addressed the query “Can you freeze 310 shakes?” Also, we’ve explored what 310 shakes are, what their nutritional content is, and how healthy 310 shakes are. 


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.