Can you freeze 15 bean soup? 

In this brief guide, we’ll explore the query: “Can you freeze 15 bean soup?” Also, we’ll explore how 15 bean soup can be frozen, what 15 bean soup is, what its nutritional content is, and if eating 15 bean soup is healthy. 

Can you freeze 15 bean soup

Yes, fifteen bean soups can be frozen. Once cooked and after it has cooled, it can be stored at subzero temperature. Bean soups maintain peak quality once frozen for up to six months but are still perfectly safe to eat once this period has elapsed.  

When refrigerated, like many bean soups, fifteen bean soups can keep for three to five days, so freezing as a storage alternative greatly extends its shelf life.  

How can 15 bean soup be frozen? 

Fifteen bean soups, once cooled, can be frozen in solid containers that hold little air content inside once sealed, or in quality freezer bags that can have the totality of air removed. 

When using a container, the cooled bean soup need only be placed in a freeze-resistant container and have as much air as possible drawn out. It can then be placed in the freezing unit and can be scooped out for thawing, as needed. 

While the latter alternative may seem paradoxical, or difficult to achieve without spilling any soup while the air is being squeezed or drawn out of the bag, some authors recommend letting the contents reach a semi-solid state, then laying them down and drawing out the surplus air with a straw or by squeezing it out.

Also, freezer bags shouldn’t be filled to the brim, as the soup’s volume may increase, and without any space for it to expand, the bag may rupture. While this may not cause leakage of your frozen bean soup, it may diminish the overall quality, as a tear will enable an opening through which humidity may escape while frozen. 

Freezer bags filled with soup shouldn’t be left upright while freezing, but rather on their side to give it an even, flat shape, and once they’ve frozen flat, they can then be stored upright, similar to how books can be placed on a shelf or even stacked, though we should note that when stacking, each pile shouldn’t exceed three or four bags of frozen soup. 

Once frozen bean soup has been thawed out in a refrigerator, it will keep for up to five days and should be consumed before said period elapses. 

What is 15 bean soup

Fifteen bean soup alludes to a commercially available, pre-packaged mixture of dry beans, called 15 Bean soup mix. Depending on which brand our readers purchase, these mixtures may include varieties such as pinto, lima, navy, kidney, garbanzo, black beans, and many others. 

Also, some brands may include a seasoning packet and can be complemented with cured meats such as ham, bacon, sausage, and other ingredients such as cut vegetables, dried pepper, tomatoes, vinegar, and cheese. 

There are many variations, and ergo, many recipes for fifteen bean soup, but all of them follow the basic outline of cooking the beans to break down their PHA content. Mix the beans with broth and/or tomato paste, and then cook them with the other ingredients specified in the chosen.

What is the nutritional content of 15 bean soup?

On average, a portion of 64 grams of 15 bean soup contains:

  • 120 calories
  • 8 grams of protein
  • 0.5 grams of fat
  • 20 grams of carbohydrates, within which 9 grams are fiber.
  • 40 milligrams of calcium
  • 1.8 milligrams of iron
  • 470 milligrams of potassium
  • And 70 milligrams of sodium   

However, it’s important to note that the end concentrations of the listed components will vary once the beans have been cooked, as some ingredients may increase the concentrations of fat, sodium, protein, and sugar. 

Is 15 bean soup healthy to eat? 

When prepared in a recipe that adds modest amounts of fat, sodium, and sugar and simultaneously increases the amount of fiber and protein, 15 bean soup is considered healthy.   

The beans in the soup are rich in fiber and protein, and when combined with other ingredients such as chopped vegetables, the antioxidant concentration will increase, along with that of other important minerals such as potassium, calcium, and zinc.   

Readers looking to curb their daily calorie intake should eschew ingredients such as processed meats, and broths rich in saturated fats, as well as use less starchy vegetables. 

To summarize, 15 bean soup can be both healthy and delectable, but readers should always be aware of their dietary needs and should consult with a certified nutritionist or GP if they have doubts as to what suits them best. 

Conclusion: 

In this brief guide, we’ve explored the query: “Can you freeze 15 bean soup?” Also, we’ve addressed how 15 bean soup can be frozen, what 15 bean soup is, what its nutritional content is, and if eating 15 bean soup is healthy. 

References

https://www.simplyrecipes.com/recipes/how_to_freeze_soup_beans_and_broth/

https://stilltasty.com/fooditems/index/16465

https://www.carbmanager.com/food-detail/md:8aa8657c4f139b5493282edb177018b5/15-bean-soup

https://www.diys.com/bean-soup/

https://www.thekitchn.com/the-5-best-types-of-soups-to-freeze-tips-from-the-kitchn-214854

https://www.healthline.com/nutrition/saturated-fat

https://www.healthline.com/nutrition/how-much-fat-to-eat#:~:text=Trans%20fats,-Trans%20fats%2C%20which&text=Hydrogenated%20oils%20are%20often%20used,stroke%2C%20and%20type%202%20diabetes.

https://www.healthline.com/nutrition/sodium-per-day

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.