Can you eat zucchini seeds?

In this article, we will answer the question “Can you eat zucchini seeds?” and discuss how to roast seeds?

Can you eat zucchini seeds?

Yes, you can eat zucchini seeds. You may consume the seeds. With additional components like cheese, onions, herbs, ground beef, and tomatoes, zucchini may be sliced and piled in casseroles.

Cucurbit crops are mostly produced for their immature or mature fruits. However, a relatively high proportion of cucurbit fields are destined for seed production, either for seed consumption or for propagation material (2).

Because of their resistance to drought and the high protein (23-35%) and oil (25-55%) contents of their seeds, squashes have attracted the attention of many growers and plant breeders within the past 50 years. The seeds of zucchini contain important minerals, including Ca, Mg, K, Zn, Cu, Fe, and Mn (1).


After just a few minutes of experimenting, my first effort was a resounding success! I ended up using the remainder of the zucchini for our favorite Strawberry Zucchini Fruit Leather recipe after removing the seeds from the rest of the zucchini.

If you’re a fan of roasted pumpkin seeds, you’ll enjoy roasted zucchini seeds! They’re similar in texture to pumpkin seeds but taste more like peanuts. Once you remove the seeds from the zucchini, the procedure of roasting zucchini seeds is quite similar to roasting pumpkin seeds.

  • Look for a big zucchini with a golden underside. When the seeds are ready, they may be picked and roasted. They’re still little and pliable.
  • Slice the zucchini in half lengthwise and remove the seeds. This prevents the seeds from dissolving.
  • Pry the zucchini open. Depending on the temperament of the zucchini, this may need some fine-tuning.
  • Scoop out the zucchini pulp and rub out the seeds with your hands. If you have any left after making this dish, save it for another zucchini recipe, like this one!
  • Place the zucchini seeds in a big saucepan and cover them with water. Bring the water to a boil. For 15 minutes, bring the water to a boil.
  • Strain the seeds and lay them on a baking sheet lined with parchment paper. Allow 30-45 minutes of baking time at 350 degrees, or until golden brown. To prevent overheating, stir just halfway through the cooking process.
  • Prior to roasting, if you’d want to season the seeds, do so as you place them on the baking sheet. To learn more about how to season your food, go here.
  • Either consume immediately once or allow seeds to cool fully before storing them in the refrigerator. For up to three weeks, keep in an airtight container.

Your Roasted Zucchini Seeds Can Be Seasoned with Spices

Despite the fact that we like eating our zucchini seeds plain, I doubt that many others would. To spice up your roasted zucchini seeds, here are some rules of thumb. Keep in mind that you’ll need some kind of fat or oil to accompany your seasonings. Whatever you can think of is fine: butter, olive oil, bacon grease, coconut oil, etc.

Add the fat/oil to the bag with the seeds as soon as they come out of the water. Add the spices you’re using and stir them in. You may then proceed with the roasting procedure from here.


These may be used in a variety of ways! In addition to basic salt, chile peppers and limes, or cinnamon and sugar may be added to the mix. If you’re just getting started, I’d recommend starting with around a teaspoon or two of spice per cup of seeds. 

Is it possible to consume zucchini that has grown too large?

In fact, enlarged zucchini is still edible, although it does need some effort on the part of the cook to prepare it. The stage of maturity considerably influenced the nutritional value of zucchini fruits. There is a significant decrease of vitamin C, phosphorus, potassium and calcium, and some enhancement of magnesium (4).

Large zucchini – are they bitter?

Stringy texture, harsh flavor, and a profusion of seeds are all common characteristics of overgrown zucchini. Even if these zucchini are overgrown, they may still be utilized in a variety of dishes and eco-friendly crafts if all else fails.

Is there a minimum size for a Zucchini before it can be harvested?

You should begin collecting zucchini squash when the fruit is around 6-8 inches long. The preferred size marketable of zucchini is of length 22-30 cm, according to studies (4). It’s possible to find varieties with fruit that are still edible at a foot in length. When the fruit is left out too long, the seeds and rind harden, making it unappetizing.

Zucchini may grow too large, so what happens?

Some vegetables are eaten before the plant is mature, while others must be mature before the vegetable is at its best edible stage. When the vegetable reaches peak edibility, it is the best stage for fair entry. For example, super-big zucchini are over mature; their seeds are hard and chewy, and the flesh may be bitter. Super-big zucchini are scored lower than zucchini at peak edibility. The zucchini is small enough to be tender but mature enough to have good flavor (3).

The seeds will be huge and the flesh will be less sensitive if the zucchini is allowed to grow too large. Large zucchini squash, on the other hand, may still be eaten and are almost as delicious as their little cousins. The zucchini squash vines will continue to produce additional fruit if you keep harvesting them before they become too large.

Is Zucchini Safe for Babies?

Zucchini’s skin is packed with vitamins and minerals, so it’s best not to peel it if you’re feeding it to your kid. When zucchinis are cooked, the skin softens, making them more digestible for infants’ stomachs. 

The seeds of the zucchini might also be a problem. When it comes to adding zucchinis into the diet of their infants, parents are wary. Zucchini seeds, on the other hand, are delicate and simple to puree for baby food. Because larger zucchinis contain tougher seeds, the only secret is to purchase smaller zucchinis.

However, it must be done with caution, due to the risk of the existence of allergy to the seed. There is some evidence that pumpkin seeds may exert allergenic effects and induce anaphylaxis. Few descriptions of allergic reactions associated with pumpkin have been published, especially in children (5).

To learn more about eating zucchini seeds click here

Other FAQs about Zucchini that you may be interested in.

Can you eat zucchini raw?

Can you eat zucchini raw in a salad?

Can you eat zucchini skin?


In this article, we answered the question “Can you eat zucchini seeds?” and we discussed how to roast seeds?


  1. Idouraine, Ahmed, et al. Nutrient constituents from eight lines of naked seed squash (Cucurbita pepo L.). J agric food chem, 1996, 44, 721-724.
  2. Nerson, Haim. Seed production and germinability of cucurbit crops. Seed Sci Biotechnol, 2007, 1, 1-10.
  3. Wesley, John, and Maggie Wolf. Vegetable Exhibits at Fairs and Shows. 2008.Utah State University.
  4. Biesiada, Anita, Eugeniusz Kołota, and Katarzyna Adamczewska-sowińska. The effect of maturity stage on nutritional value of leek, zucchini and kohlrabi. J Fruit Ornamen Plant Res, 2007, 66, 39-45. 
  5. Gawryjołek, Julia, et al. Anaphylaxis after consumption of pumpkin seeds in a 2-y-old child tolerant to its pulp: A case study. Nutrition, 2021, 89, 111272.