Can you eat zinc with calcium?

In this short article, we will provide an answer to the question “Can you eat zinc with calcium?” and the information on calcium and zinc in detail.

Can you eat zinc with calcium?

No, you cannot eat zinc with calcium. You should let your healthcare providers (such as your doctor or pharmacist) know that you are taking both of these medications at the same time. Iron supplements should be taken at least one hour before calcium, manganese, tin, or zinc-containing products, and at least two hours after iron supplements. 

To determine whether you have low amounts of iron or any other mineral, your doctor may perform a blood test. It’s conceivable that your doctors and other medical staff are already aware of this incident and are keeping a close eye on you as a result. You should never alter the dosage of any medication or stop taking any medication without first visiting your doctor.

What precisely is zinc?

You may get the trace mineral zinc from the food you eat, which is why it is so important. In the human body, zinc is the mineral that is found in the greatest abundance, second only to iron, and it is present in every cell. Since ancient times, it has been used to assist in the healing of wounds, and it is necessary for the immune system, reproduction, growth, taste, eyesight, and smell, as well as proper blood coagulation and insulin and thyroid function.

In addition, zinc possesses antioxidant properties, which means it helps shield cells in the body from the destructive effects of free radicals. It is believed that free radicals contribute to the process of aging as well as the development of several health problems, such as cancer and heart disease. Free radicals can also damage DNA. Antioxidants can destroy free radicals, which can assist in lowering or even preventing some of the damage that free radicals cause.

The human body does not have a particularly high demand for zinc at any given time. The recommended daily dosage for adults is between 8 and 11 milligrams. Having zinc levels that are slightly below average is not uncommon; however, if you take a multivitamin and eat a balanced diet, you should have no trouble getting enough zinc.

In affluent countries, serious zinc deficiencies are rather uncommon among the population. People who are anorexic, old, alcoholics, or follow extremely restrictive diets are at increased risk for having low zinc levels. Those who suffer from malabsorption syndromes, such as Crohn’s disease or celiac disease, frequently have zinc deficiencies.

Zinc deficiency can manifest itself in several ways, including a loss of appetite, poor growth, weight loss, loss of taste or smell, poor wound healing, skin disorders such as acne, atopic dermatitis, and psoriasis, hair loss, menstruation irregularities, night blindness, white patches on the fingernails, and depression.

As a result of the fact that zinc lowers the amount of copper that is absorbed by the body, taking excessive amounts of zinc can cause copper deficiency. 

What does the term calcium refer to?

Calcium is a mineral that is most frequently associated with having healthy bones and teeth; however, it also plays an important role in the clotting of blood, the contraction of muscles, the regulation of proper cardiac rhythms, and the activity of neurons. The remaining one percent of calcium is distributed throughout the body’s other tissues, including blood, muscle, and other organs. Bones store around 99 percent of the body’s total calcium supply.

For the body to successfully carry out these fundamental tasks regularly, it must ensure that the calcium concentration in its blood and tissues remains stable. When there is not enough calcium in the blood, the parathyroid hormone, also known as PTH, sends a signal to the bones to start releasing calcium into the circulation. Additionally, this hormone may activate vitamin D, which will then improve calcium absorption in the intestines.

In addition, PTH tells the kidneys to excrete far less calcium into the urine than normal. When there is an adequate supply of calcium in the body, a hormone known as calcitonin goes to work to reduce the amount of calcium that is present in the blood. It does this by inhibiting the release of calcium from bones and instructing the kidneys to excrete more calcium through urine.

Conclusion

In this short article, we provided an answer to the question “Can you eat zinc with calcium?” and the information on calcium and zinc in detail.

Reference

https://www.webmd.com/drugs/2/drug-9915/one-daily-calcium-iron-zinc-oral/details/list-interaction-details/dmid-1676/dmtitle-selected-minerals-oral-iron-supplements/intrtype-drug

https://www.mountsinai.org/health-library/supplement/zinc

https://www.healthline.com/nutrition/calcium-magnesium-zinc

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.