Can you eat yogurt with LPR?

In this short article, we will provide an answer to the question “Can you eat yogurt with LPR?” and the information on the LPR diet.

Can you eat yogurt with LPR?

Yes, you can eat yogurt with LPR which is not too sour. Acid reflux sufferers can benefit from eating non-sour yogurt since it contains bacteria that aid in the restoration of digestive function. Yogurt not only includes protein, but it also soothes stomach aches because of the cooling effect it has on the stomach.

What is laryngopharyngeal reflux?

Laryngopharyngeal reflux is caused when acid that is created in the stomach goes up the esophagus (also known as the swallowing tube) and into the throat (LPR).

What signs and symptoms do you get when you have laryngopharyngeal reflux?

LPR is caused when acid from the stomach travels backward and into the throat. When you swallow, food moves through your esophagus, which is located at the base of your throat, into your stomach. A muscle called the lower esophageal sphincter is responsible for regulating the passageway that connects the esophagus to the stomach. The muscle stays tightly locked all the time, except for when you ingest food.

If this muscle is unable to shut, the contents of the stomach, which contain acid, may be forced back into the esophagus. The medical word for this flow in the opposite direction is called reflux.

What are the symptoms of laryngopharyngeal reflux, and how can you diagnose it?

It is usual practice to diagnose LPR based on the patient’s symptoms, which may include discomfort or swelling in the throat and the back of the voice box. There are numerous different scenarios in which testing is not required to make the diagnosis.

If testing is necessary, three diagnostic procedures that are commonly utilized include a swallowing study, an endoscopic examination that specifically focuses on the stomach and esophagus, and an esophageal pH test.

During a swallowing study, the patient drinks a unique liquid called barium. This liquid coats the esophagus, stomach, and intestine, which enables an X-ray to show the form of the esophagus, stomach, and intestine. Because of this, the physician can watch the movement of food as it goes from the mouth to the esophagus.

An endoscope is a long, thin tube with a camera on the end that the doctor slips through the mouth, down the esophagus, and into the stomach to examine the interior of the stomach and the esophagus. This allows the doctor to see any abnormalities that may be present in either of these organs.

During an esophageal pH test, the pH (acidity level) in the esophagus is determined after being measured and recorded. A thin, small tube that has a device on the tip that detects acid is softly inserted down the nose, down the esophagus, and positioned around 2 inches above the lower esophageal sphincter during the procedure.

The tube that is attached to the side of the face is held in place by tape. A portable recorder is attached to the user’s belt or slung over their shoulder, and it is connected to the tube that comes from their nose. The patient must press a variety of buttons on the recorder to log various occurrences.

What kinds of foods should you eat and which should you avoid when using LPR?

If you have LPR, you are allowed to consume milk and/or milk products as long as they contain a low-fat content of 1-2 percent, such as fat-free yogurt, feta or goat cheese, or fat-free cream cheese and sour cream. Avoid drinking chocolate milk or full-fat milk at any cost.

Bread and grains that are low in fat are acceptable to eat, while items that are rich in fat or made with whole milk should be avoided. Eating a diet that is high in complex carbohydrates will help you avoid LPR. This is because fatty foods should not make up a significant portion of your diet. Bread and pasta bind with the acid that is produced in the stomach, preventing the acid from moving backward into the esophagus.

You should not consume any foods that contain raw onions or tomatoes, as well as creamy or fried vegetables. Vegetables such as potatoes baked in the oven, broccoli, carrots, green beans, and peas are all examples of foods that do not have a detrimental effect on your LPR. On the other hand, citrus fruits like grapefruit, kiwi, lemons, oranges, and pineapple should be avoided, whether they are consumed in their complete form or as juice. Apples, bananas, berries, melons, peaches, and pears are all excellent options for a diet designed for LPR.

You shouldn’t drink any beverages containing alcohol, carbonated liquids like soda and tea, and coffee. The only exception to this rule is citrus juices (regular or decaffeinated). You won’t have to worry about your reflux being aggravated if you stick to water and beverages that don’t contain citrus fruit.

Some spices have the potential to make acid reflux worse and weaken the muscle that controls the lower esophageal sphincter. To name a few: curry, garlic, fiery mustard, pepper (especially chili and hot), and vinegar are all included. Additionally, you should stay away from peppermint and spearmint.

Conclusion

In this short article, we provided an answer to the question “Can you eat yogurt with LPR?” and the information on the LPR diet.

Reference

https://www.livestrong.com/article/445267-do-milk-yogurt-make-acid-reflux-worse/

https://healthfully.com/diet-laryngopharyngeal-reflux-5403946.html

https://www.news-medical.net/health/Foods-for-Heartburn.aspx#:~:text=Yogurt%20that%20is%20not%20too,often%20providing%20a%20cooling%20sensation.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.