Can you eat yams with roots?

In this short article, we will provide an answer to the question “Can you eat yams with roots?” and the information on yams storage.

Can you eat yams with roots?

Yes! It is possible to consume sprouting yams; however, to do so, the sprouts must first be removed.  Yams that have been sprouted contain a higher concentration of glycoalkaloids, which, when taken by humans in large enough numbers, can be toxic. Yams that have sprouted provide a variety of threats to one’s health, ranging from gastrointestinal distress to conditions affecting the heart and nervous system.

What exactly is a yam?

Yam is a type of vegetable that is classified as a tuber. They are referred to as Dioscorea in the scientific community, and you can find them in both Africa and Asia. As a result of their widespread dissemination, they may now be discovered over the entirety of Latin America and the Caribbean. There are around 600 different varieties of yams, with Africa being responsible for producing 95% of those varieties.

Yams, in contrast to sweet potatoes, have the potential to become extremely huge. The length could be as long as 5 feet or it could be as short as a potato (1.5 meters). In addition to this, their maximum weight can reach up to 60 kilograms (132 pounds) (60 kgs).

Yams are distinguished from sweet potatoes in several characteristics, the most notable of which are the dimensions and consistency of their rinds.

They have the shape of cylinders and have a bark-like skin that is dark, rough, and difficult to peel off, but when heated, the skin softens and becomes more malleable. The color of the flesh within mature yams can range from white to yellow to purple to pink, depending on the hue.

How to Determine If a Yam Is Genuine?

There are approximately 150 different kinds of yams that can be found in different parts of the world. Yams are native to both Africa and Asia, although the vast majority of them are grown in Africa. In the United States, yams are almost always sold in chunks that are individually wrapped in plastic. 

This is the case even if you can locate them at all. They can reach a maximum weight of 150 pounds, yet they can also be as small as a potato at any given time. The skin of a true yam is tough and dark in color, while the flesh within can range in color from white to reddish, but is more commonly white.

It is possible to come across canned vegetables that are labeled as yams; nevertheless, the likelihood is that they are not in fact yams. Even the “yams” sold in the fresh fruit sections of supermarket stores are seldom authentic. These sweet potatoes are on the softer side, as opposed to the firmer sweet potatoes. 

To differentiate them from the firm sweet potatoes that people in the United States had been consuming for years, merchants in the United States began selling these locally grown soft potatoes as yams several hundreds of years ago. The Food and Drug Administration (FDA) has never attempted to address this situation of mistaken identity by taking any action.

The real yams come from other countries. If you want to find a genuine article, your best bet is to look in specialized markets as well as overseas ones. Pick yams that have skins that are wrinkle-free, smooth, and tight, and that have firm flesh. And the answer is yes, you can purchase real yams online, just like you can get practically anything else in this day and age.

What exactly does a yam taste like?

Yams, in comparison to sweet potatoes, tend to be drier and starchier. Although they are frequently eaten boiled and drizzled with palm oil in their native Africa, they can also be roasted, fried, grilled, or baked. This is the most common preparation method in Africa. Yams, in contrast to sweet potatoes, should not be consumed in their raw form but can be consumed without any concerns once cooked. Almost every recipe calling for sweet potatoes can be adapted to use true yams instead.

What about putting yams in storage?

Yams that are raw and undercooked can be kept for up to two weeks if they are kept in a location that is cool, dark, and dry. They must not be stored in the refrigerator. Yams that have been cooked and cooled can be kept in the refrigerator for up to three days. If you want to freeze them, put them in an airtight container with about half an inch of headroom over the contents of the container. At a temperature of 0 degrees Fahrenheit, yams can be safely frozen for ten to twelve months.

What about the yam’s nutritional value?

The amount of vitamin A and vitamin C found in true yams is smaller than that of sweet potatoes, but true yams have a greater potassium and fiber content.

Other FAQs about Yams that you may be interested in.

Can yams go in the fridge?

How long will yams last in the fridge?

Can raw yams be refrigerated?

Can yams go bad?

Conclusion

In this short article, we provided an answer to the question “Can you eat yams with roots?” and the information on yams storage.

Reference

https://www.healthline.com/nutrition/sweet-potatoes-vs-yams

https://indianexpress.com/article/lifestyle/food-wine/yam-the-tuber-for-weight-loss-and-fight-against-diabetes/#:~:text=High%20on%20carbohydrates%20and%20fibre,sharp%20increase%20in%20insulin%20response