Can you eat yams with IBS?

In this short article, we will provide an answer to the question “Can you eat yams with IBS?” and the information on treating IBS.

Can you eat yams with IBS?

Yes, you can eat yams with IBS. It is recommended that you eat a variety of vegetables, including eggplant, green beans, celery, carrots, spinach, sweet potato, yam, zucchini, and squash. These vegetables’ flavors can be enhanced with the addition of various herbs.

What does it mean to have IBS?

Irritable bowel syndrome, sometimes known as IBS, is a common ailment that manifests itself in the large intestine. Signs and symptoms can include cramping, pain in the stomach region, bloating, gas, diarrhea or constipation, or both. Irritable bowel syndrome (IBS) is a persistent condition that calls for ongoing treatment.

What kind of treatment is there for irritable bowel syndrome?

Making adjustments to one’s diet and way of life can assist people who suffer from irritable bowel syndrome (IBS) in better control and managing their symptoms, improve their digestive health, and raise their overall quality of life. Patients with irritable bowel syndrome frequently experience gastrointestinal problems after consuming particular foods, and products that induce symptoms in one person might not evoke symptoms in another person at all. Some strategies are more universal and can be of assistance to anyone suffering from IBS; however, you will need to make some adjustments to get at the method that is most successful for you.

A registered dietitian can assist you in formulating a long-term strategy and plan that is tailored to your requirements as well as the manner you choose to live your life. Having access to nutritious food can serve as a potent tool in your arsenal. Managing food phobias and phobias about food can be part of this process, as can developing a positive relationship with food, increasing confidence when making food choices at home and out, encouraging nutritious foods that do not aggravate gut symptoms, avoiding unnecessary food restrictions, and building a positive relationship with food.

How Can Low-FODMAP Diet Help People Who Suffer from Irritable Bowel Syndrome?

Patients who suffer from irritable bowel syndrome (IBS) frequently find that it is possible to alleviate their symptoms by making adjustments to their diet and lifestyle, in addition to avoiding the foods and activities that are known to bring on their symptoms.

Even after they have taken all of these preventative measures, some individuals will continue to experience bothersome symptoms. If this describes you, you would benefit from following a particular diet, such as a low-FODMAP diet, which excludes many of the items that have the potential to make the symptoms of irritable bowel syndrome worse (IBS). 

According to the American College of Gastroenterology’s 2021 guidelines, a low-FODMAP diet is one type of diet that is associated with a significant reduction in the intensity of irritable bowel syndrome (IBS) symptoms. The American College of Gastroenterology suggests giving this type of diet some thought as an option.

Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are what the letters FODMAP stand for when they are abbreviated. They are a kind of carbohydrate that can be found in many bowls of cereal, fruits, vegetables, dairy products, and sweets, but they are notoriously difficult to digest due to their widespread distribution. They may be present in each of these foods.

There’s a chance that you’ll be able to tolerate foods high in FODMAPs, but there’s also a chance that you won’t. To find out, your physician may suggest that you go on a low-FODMAP diet for a few weeks. After that time, you will be able to start adding foods back into your diet one at a time to see whether any of them cause symptoms.

What are the underlying reasons that lead to IBS?

Both a person’s genes and their past experiences (such as an infection or a traumatic event) can make them more likely to develop irritable bowel syndrome (IBS). The symptoms seem to be brought on by irregularities in colonic motility, which refers to the muscle contractions that occur in the colon, as well as a heightened sensitivity in the intestine to things like food, gas, or feces.

Other FAQs about Yams that you may be interested in.

Can you eat yams with diverticulitis?

Can you eat yams with gallstones?

Can you eat yams with roots?

Can you eat yams with sprouts?

Conclusion

In this short article, we provided an answer to the question “Can you eat yams with IBS?” and the information on treating IBS.

Reference

https://www.livestrong.com/article/459313-which-vegetables-are-bad-for-irritable-bowel-syndrome/

https://badgut.org/information-centre/health-nutrition/ibs-the-foods-you-can-eat/

https://www.medicalnewstoday.com/articles/320876