Can you eat watermelon with diabetes?

In this short article, we will provide an answer to the question “Can you eat watermelon with diabetes?” and the information on types of diabetes.

Can you eat watermelon with diabetes?

Yes! Moderate consumption of watermelon is not harmful to diabetics in any way. When consuming watermelon and other high glycemic index fruits, however, it is important to do so with foods that are rich in protein, fiber, and healthy fats.

Where exactly does watermelon place itself on the glycemic index?

A food’s glycemic index (GI) indicates how rapidly the sugar it contains will be absorbed into the bloodstream. A number between one and one hundred is assigned to each food item on the list. These percentages are derived via a comparison of each dish to a norm, which serves as the basis for the calculation. Sugar and white bread are probably the two most common examples.

The glycemic load, also known as GL, is calculated by adding the glycemic index (GI) to the total amount of carbohydrates found in a normal dish or meal. It is stated that the GL gives a more accurate portrayal of how the consumption of specific food can affect the levels of glucose in the blood.

People who control their diabetes by monitoring the carbohydrates in their diets utilize this strategy rather regularly. Ones with a low or medium glycemic index are expected to raise blood sugar levels less frequently than higher GI foods.

A low GI is considered to be a GI value of 55 or lower. It is considered to be of a medium GI when it falls between 55 and 69. Anything with a score higher than 70 is considered to be excessive.

It is defined as having a low GL if it is less than 10, having a medium GL if it is between 10 and 19, and having a high GL if it is beyond 19.

The glycemic load of 100 grams of watermelon is only 2, despite the high GI of 72 that it has. Although watermelon has a low GL, like other fruits, it should nevertheless be eaten in moderation to maintain a healthy and well-balanced diet.

What does it mean to have diabetes?

Diabetes is a chronic condition that alters the method in which the body turns the food you eat into usable energy.

The vast majority of the food you eat is metabolized into sugar, also called glucose, and then absorbed into your bloodstream. When your blood sugar level is high, the pancreas in your body will release insulin. Insulin is the key that unlocks the door for sugar in the blood to enter cells and be converted into usable energy.

If you have diabetes, your body is either unable to create enough insulin or is unable to use the insulin that it does produce as well as it should. When there is not enough insulin or when cells cease responding to insulin, too much blood sugar remains in the bloodstream. This is known as hyperglycemia. In the long run, this might result in serious health problems such as coronary artery disease, loss of vision, and kidney disease.

Even while there is no known cure for diabetes, there are several things that can help manage the condition, including maintaining a healthy weight, eating well, and being active. Taking your medication as directed, obtaining education and assistance on diabetes self-management, and maintaining regular appointments with your health care provider are all things that can help to decrease the impact that diabetes has on your life.

Types of Diabetes

Diabetes mellitus type 1, type 2, and diabetes caused by pregnancy are the three primary types of diabetes (diabetes while pregnant).

Diabetes Type 1

It is believed that an autoimmune reaction is what causes type 1 diabetes. During this reaction, your body mistakenly fights itself and stops generating insulin as a result. Diabetes mellitus type 1 affects approximately 5-10 percent of those who have the condition. The symptoms of type 1 diabetes can manifest all of a sudden.

The population most likely to be affected includes children, adolescents, and young adults. If you have type 1 diabetes, you will have to inject yourself with insulin every day to maintain your life. At this time, nobody is aware of a way to prevent type 1 diabetes.

Diabetes Type 2

If you have type 2 diabetes, your body will not be able to make effective use of insulin and will not be able to maintain normal blood sugar levels. The vast majority of diabetics, between 90 and 95 percent, have type 2 diabetes. It takes many years for the condition to develop, and diagnosis typically occurs in maturity (but more and more in children, teens, and young adults). 

Get your blood sugar checked regularly if you’re at risk for diabetes because you might not notice any symptoms. Modifications to one’s lifestyle that promote good health, such as losing weight, eating nutritious meals, and getting regular exercise, can help prevent or delay the onset of type 2 diabetes.

Gestational diabetes

Gestational diabetes is a form of diabetes that only affects pregnant women who have never before had the condition. If you have gestational diabetes, there is a greater chance that your baby will have some sort of health problem. Having gestational diabetes increases your risk of getting type 2 diabetes in the future, although the condition often disappears following the birth of your kid. The risk of developing type 2 diabetes later in life is higher than it is during younger years when obesity is more widespread in children and adolescents.

Conclusion

In this short article, we provided an answer to the question “Can you eat watermelon with diabetes?” and the information on types of diabetes.

Reference

https://www.healthline.com/health/diabetes/watermelon-and-diabetes
https://www.verywellhealth.com/you-can-eat-fruit-if-you-have-diabetes-1087514
https://www.medicalnewstoday.com/articles/319849#:~:text=Watermelon%20is%20safe%20for%20people,fats%2C%20fiber%2C%20and%20protein.

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.