In this article, we will answer the question “Can you eat watermelon seeds straight from the fruit?” and discuss different ways to eat seeds?
Can you eat watermelon seeds straight from the fruit?
Yes, you can eat watermelon seeds straight from the fruit. The seeds of watermelon may be eaten uncooked, as long as you remove them off the fruit before eating them. Toxic substances are not present in these plants, and the seeds will not be able to thrive in your stomach’s acid.
Consuming watermelon seeds is not the best method. If anything, eating raw watermelon seeds is more of a nuisance than a tasty treat. However, you don’t need to do much to make watermelon seeds palatable.
Roasting watermelon seeds is the simplest method to consume them. When it comes to roasting your own watermelon seeds at home, all you actually need is an oven, salt, and some olive oil. Place the seeds on a baking sheet once they’ve been rinsed and dried.
Bake them for approximately 10 to 15 minutes at 325 degrees Fahrenheit. Crack the seeds open and consume as you would sunflower seeds.
If you consume watermelon seeds, what happens?
It’s not a huge problem if you consume a few seeds when eating a slice of watermelon. Beth Warren, R.D., creator of Beth Warren Nutrition and author of Secrets of a Kosher Girl, believes watermelon seeds are acceptable to ingest.
It’s not digested, but rather passes through your body whole when consumed raw, explains Keri Gans of the Small Change Diet, author of The Small Change Diet. So, they’ll be flushed down the toilet after a day or two, as chewing gum does.
In fact, Jessica Cording, R.D., the author of The Little Book of Game Changers, advises that eating too many of the seeds might cause stomach troubles like gas or bloating in those with delicate digestive systems.
This plant’s seeds may also induce constipation if consumed in large quantities. According to Gina Keatley, a New York City-based certified nutritionist, “It’s all about how much you eat,” she adds. A lot of seeds include insoluble fiber, which may slow down your digestive system if there is not enough water and other stuff to drive it through.
As Gans puts it: “Your body digests them thoroughly to gain the health advantages” whether they are sprouted or cooked.
Are our watermelon seeds good for you?
Because they’re so little, watermelon seeds offer some nutritional benefit, but only if they’re consumed in big quantities because of their size.
The mineral magnesium, which is involved in more than 600 chemical processes in the body, may be found in these foods, according to Cording. In a 1-ounce serving, you’ll get 30% of your daily magnesium need.
Lycopene, an antioxidant that gives red fruits and vegetables their brilliant hue, is found in the seeds, and it may help protect the heart. When it comes to good health, the vitamin has been shown to have several advantages, including cardiovascular health, cancer prevention, and more, adds Keatley.
Folate (a B vitamin), zinc, protein, and a little amount of iron are some of the additional nutrients included in watermelon seeds.
Watermelon Seeds: How to Eat Them
Prepare watermelon seeds sprouted.
Although watermelon seeds are not as well known as chia or flax seeds, they are packed with nutrients that have been linked to different health advantages. Aside from that, they’re a great source of nutrients including fiber and healthy fats and proteins.
However, there’s a catch: to receive the most amount of protein from chia seeds, you must consume them after sprouting and removing the rough black shell. A few days are required to complete this procedure.
You must first soak the seeds overnight in water and then wait for a few days before you can see them sprouting. That means they may be dried in an oven, dehydrator or even in the sun at this stage. You may then consume them as a nutritious snack thereafter.
This oil is made from the watermelon seed.
Watermelon seeds may be eaten in a variety of ways to get their nutritional advantages. Watermelon seeds are turned into oil in West Africa. You may use Kalahari oil, which is also known as tanga oil or Kalahari butter, in cooking, on salads, or even topically on your skin. The price isn’t exactly inexpensive!
Watermelon seeds may be roasted in the oven or on a grill.
After distributing the seeds on a baking sheet, roast them for approximately 15 minutes at 325 degrees Fahrenheit in the oven to get them browned and crispy. The nutritional value is diminished as a result, but they remain a pleasant snack, particularly when drizzled with olive oil and sprinkled with sea salt.
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In this article, we answered the question “Can you eat watermelon seeds straight from the fruit?” and we discussed different ways to eat seeds?