Can you eat unripe avocados?

In this brief guide, we will address the query, “Can you eat unripe avocados?”. We will discuss the nutrition facts of avocados. Moreover, we will also discuss the different methods to ripen avocados.

Can you eat unripe avocados?

Yes, you can eat unripe avocados. But they are not as good in taste as the ripened avocados are. Sometimes, eating some unripe fruits can cause stomach problems. But it is safe to eat unripe avocados. Because no toxins are present in avocados.

Unripe avocados are not too delicious. If you have time, then eat them when they are fully ripened. Because ripe avocados contain a creamy and delicious texture. 

What are the nutrition facts of avocados?

Following are the nutrition facts about a medium sized avocado:

  • Dietary fiber: 4.6 g
  • Sugar: 0.2 g
  • Potassium: 345 mg
  • Sodium: 5.5 mg
  • Magnesium: 19.5 mg
  • Vitamin A: 43 mcg
  • Vitamin C: 6 mg
  • Vitamin E: 1.3 mg
  • Folate: 60 mg
  • Vitamin B6: 0.2 mg
  • Niacin: 1.3 mg
  • Monounsaturated fatty acids: 6.7 g
  • Saturated fatty acids: 16 %
  • Polyunsaturated fatty acids: 13 %

How can you ripen avocados?

You can ripen avocados by following the below mentioned guidelines:

Keep them at room temperature

If you want to eat unripe avocados, then keep them at room temperature. If you have too many avocados, then keep them in the fridge. Because the speed of ripening will be slow in the fridge. They can last a long time, and you can enjoy them properly.

If the temperature of your room is cold, then the best way is to wrap them in newspaper and place them in a bowl. After this, keep them in a hot place. Because due to heat, the ripening process speeds up. 

You can ripen them with bananas

If your climate is not hot, and it is taking too much time to ripen the avocados. Then the best way to ripen them is to keep them in a container containing a bunch of bananas. Ethylene gas is produced by bananas. This gas ripens the fruits including apples, pears, melons, and avocados. Bananas that are damaged excrete more ethylene gas. 

If you want to increase the process of ripening, then take a brown paper bag, and place bananas and avocados in it. After this keep this bag in a bowl. Cover the bowl with the help of tin foil.

You can ripen them with the help of a paper bag and flour

If you don’t have fruit to ripen avocados, then you can ripen them with a paper bag. Take a paper bag, and place a full cup of flour in the base of the paper bag. Keep avocados on the flour and after this close the seal of the bag.

If the moisture is present in avocados, then flour will absorb it. Ethylene gas is also trapped by the flour. Thus it increases the process of ripening. 

You can ripen them by using the baking method

If you have no time, then you can immediately ripen them in the oven. Take a tin foil, and then wrap avocados in it. After this keep them in the oven for about 15 minutes. The temperature should be low. Place them in the fridge after removing them from the oven. You can ripen only mildly unripe avocados in the oven. 

You can microwave them

Keeping them in a microwave is also a way to ripen them. But it is not a good idea. Because avocados will not be delicious after keeping them in the microwave. 

Is there any risk of eating unripe avocados?

It is safe to eat unripe avocados. High amounts of fibers are present in avocados. It can become the reason for diarrhea. Approximately 13.5 grams of fibers are present in just one avocado. This high amount of fiber can cause diarrhea. 

There are some signs by which you can know that avocado is unripe.

Can you ripen avocados by keeping them in the fridge?

Yes, avocados can be ripened if kept in the fridge. Cut them into two halves, and then place them in plastic. After this, store them in the fridge. 

Avocados will ripen in 3 to 4 days in the fridge, as the process of ripening becomes slow due to the cold temperature of the fridge. 

If you have no time, then the best way is to keep them in an airtight container. 

Can you ripen an avocado that is already cut?

Yes, already cut avocado can be ripened. Keep both halves of the avocado together. Then take a tin foil and wrap these two halves into it.

The cut line will turn black but you can remove it with the help of a knife 

Conclusion

In this brief guide, we have addressed the query,” Can you eat unripe avocados?”. We have discussed the nutrition facts of avocados. Moreover, we have also discussed the different methods to ripen avocados.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.