In this short article, we will provide an answer to the question “Can you eat turkey with diverticulitis?” and the information on the diverticulitis diet.
Can you eat turkey with diverticulitis?
Yes, you can eat turkey with diverticulitis. A diet for diverticulitis will include a variety of foods that provide your intestines with the ability to relax when you have diverticulitis. Diverticulitis is a condition that manifests itself when the diverticula that are found along the length of your intestine become inflamed or infected. This can be caused by straining during bowel motions, and food being stuck in the pockets of bacteria.
What Exactly Is Diverticulitis?
According to the National Institute of Digestive and Kidney Diseases, the symptoms of diverticulosis and diverticulitis are together referred to as a diverticular disease. Diverticular illness is an umbrella word for these symptoms (NIDDK). A condition known as diverticulosis is characterized by the development of small pouches, often referred to as diverticula, which then protrude through weakened areas in the wall of the colon (bowel).
There is a correlation between aging and the development of diverticulosis, which affects 58 percent of those over the age of 60 in the United States. The term “diverticulitis” refers to the symptoms that manifest themselves when one or more pouches in the wall of the colon become inflamed.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, diverticulitis can lead to a variety of digestive symptoms, including constipation, diarrhea, stomach pain, and bloating. The most prevalent cause of severe stomach pain is diverticulitis, which only affects about 5 percent of people who have diverticulosis but can lead to significant discomfort. Bleeding from the diverticula is an additional symptom of diverticular disease.
Diverticulitis with the Consumption of Red Meat
Eating meals that are low in fiber and tender cuts of unprocessed meat, chicken, and fish are all healthy options to eat during an attack of diverticulitis. This is because fiber is required during the acute stage of the illness, which diverticulitis is currently in.
The risk of developing diverticulitis may be increased by consuming an excessive amount of red meat, as suggested by a study that appeared in the issue of Gut that was published in February of 2018. Approximately nearly 26 years, the researchers analyzed the health and dietary information of over 46,000 men who were initially considered healthy (aged 40 to 75).
During the study, the researchers made the startling discovery that men who consumed the reddest meat weekly (about 13 servings) were 58 percent more likely to develop diverticulitis than men who consumed the least red meat weekly (1.2 servings).
These data on red meat and diverticulitis do not prove that red meat causes diverticulitis; nevertheless, they do indicate that caution should be exercised and that consuming alternative proteins in place of red meat may be a good idea. The researchers found that the risk of diverticulitis was decreased by half among the participants of the trial who substituted poultry or fish for one of their daily servings of unprocessed red meat.
What is the Diet for the Prevention of Diverticular Disease?
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) suggests that patients who already have diverticulosis and want to prevent acquiring diverticulitis may benefit from a high-fiber diet. This is although a diet low in fiber may help treat acute flare-ups of diverticulitis.
Only when you aren’t experiencing acute symptoms and after talking with your doctor should you consider increasing the amount of fiber you consume, as the benefits of doing so aren’t always obvious. A health professional may need to monitor how much fiber you add to your diet and how quickly you do so to reduce the likelihood of experiencing stomach gas and pain.
Because it contains no fiber, eating a diet that is high in meat should be avoided. Instead, you should make room on your plate for plant-based sources of protein that are higher in fiber.
Foods that are high in fiber, such as fruits, vegetables, whole grains, and soya, are beneficial because they help to soften waste, which in turn allows your colon to process it more quickly. This reduces the pressure within your digestive tract, which in turn reduces the likelihood of diverticula forming and becoming inflamed.
According to the Mayo Clinic, people who have small pouches in the lining of their colon were previously advised to avoid foods such as nuts, seeds, and popcorn since it was believed that these foods could become lodged in the pouches, causing discomfort and inflammation.
However, a recent study demonstrates that there is no proof that these wholesome foods cause diverticulitis and that those who suffer from diverticular sickness can and should consume them daily.
If you suffer from diverticulitis, you should also take into consideration the FODMAPs diet developed at Monash University. This diet steers clear of fermentable carbohydrates with the acronym FODMAP, which are problematic because the gastrointestinal tract poorly absorbs them.
In this short article, we answered the question “Can you eat turkey with diverticulitis?” and the information on the diverticulitis diet.