Can you eat tuna with high cholesterol?

In this short article, we will provide an answer to the question “Can you eat tuna with high cholesterol?” and the information on tuna and cholesterol in detail.

Can you eat tuna with high cholesterol?

Yes, you can eat tuna with high cholesterol. They can help lower LDL cholesterol, also known as “bad” cholesterol, as well as triglycerides, and they can also help lower blood pressure and slow the building of plaque in your arteries. Omega-3s can be found in high concentrations in fatty fish, particularly salmon, but also in other types of fish including tuna, trout, and herring, among others.

Cholesterol In Daily Routine

Diet, body mass, and the amount of physical activity one gets all affect the amount of cholesterol that is found in the blood. A diet high in saturated fats, trans fats, and cholesterol can lead to elevated levels of cholesterol in the blood. On the nutrition facts label of the vast majority of items, you’ll find information about all three of these nutrients, which will enable you to make an educated decision.

Standards that were updated by the United States Department of Agriculture in 2016 recommend that individuals consume less than 300 milligrams of cholesterol per day, less than 10 percent of their total calories should come from saturated fats, and individuals should limit the amount of partially hydrogenated oils they consume.

Advantages to One’s Nutrition

According to the United States Department of Agriculture (USDA), a serving of three ounces of tuna packed in water has 16.5 grams of protein, less than one gram of fat, and just 31 milligrams of cholesterol. Tuna is also a good source of iron, vitamin B-12, niacin, and vitamin B-6. Because it does not include any partially hydrogenated oil, trans fat, or saturated fat, and because it is low in cholesterol, it is an excellent option for people who are trying to regulate their cholesterol levels.

A serving of canned light tuna that is three ounces in size provides between 11 and 22 percent of the recommended daily intake of omega-3 fatty acids, as stated by the American Heart Association. Omega-3 fatty acids have been shown to reduce the likelihood of developing cardiovascular disease.

To cut calories and reduce weight, should you avoid eating fish?

Fish is an excellent choice to consider if one of your overall goals is to reduce the amount of bad cholesterol in your blood, also known as LDL cholesterol. While all fish contain some cholesterol, several types of fish have a higher concentration of omega-3 fatty acids. These essential dietary fats can help you maintain a healthy cholesterol level by lowering your triglyceride levels, which in turn can help you maintain a healthy cholesterol level. They also have the potential to assist in elevating HDL levels.

Because your body is unable to create the essential omega-3 fatty acids on its own, you have to get them from the food you eat. Omega-3 fatty acids are necessary for a variety of activities in the body and the brain, including those that regulate mood and pain. Walnuts and flaxseeds, in addition to fatty fish like salmon, trout, and tuna, are also good sources of omega-3 fatty acids.

In addition, the majority of fish contain only trace amounts of saturated and trans fats, with some even having none at all.

After reading that, you might be wondering about the cholesterol content of shrimp, which is 161 milligrams for every three-ounce serving. If you have high cholesterol, your physician might recommend that you stay away from shrimp. If this is the case, you need to listen to what your medical professional says. Bear in mind, however, that research has shown that the benefits of eating shrimp outweigh the hazards of higher LDL levels. This is something that you should keep in mind.

How much fish should I eat?

According to the recommendations of the American Heart Association, fish should be consumed at least twice a week. They suggest consuming a portion size of 3.5 ounces, ideally consisting of omega-3-rich fish such as salmon, herring, or trout.

There is concern among pregnant women about the possibility of eating an unsafe amount of mercury from the fish they eat. By the recommendations of the National Resources Defense Council, pregnant women should restrict their consumption of tuna to no more than three 6-ounce servings per month and their consumption of cod to no more than six servings per month.

Other FAQs about Tuna that you may be interested in.

Can you eat tuna with acid reflux?

Can you eat tuna with an upset stomach?

Can you eat tuna with diarrhea?

Can you eat tuna with diverticulitis?

Conclusion

In this short article, we provided an answer to the question “Can you eat tuna with high cholesterol?” and the information on tuna and cholesterol in detail.

Reference

https://www.healthline.com/health/high-cholesterol/-is-there-cholesterol-in-fish

https://www.uhc.com/health-and-wellness/health-topics/heart-health/lower-cholesterol