Can you eat trail mix with braces?

In this brief guide, we will discuss the following question, “can you eat trail mix with braces?”, and other queries related to this topic.

Can you eat trail mix with braces? 

No, you can not eat trail mix with braces to protect them and avoid their breakage. However, when you first put your braces on, you might feel a little bit of discomfort when eating regular food so several diet modifications can be done for a few weeks until you get used to them.

Easy-to-chew foods are the best to be consumed if you have braces such as soft fruits and vegetables, oatmeal, and many others. Hence, trail mix is a type of snack made from a mixture of nuts, dried fruits, granola, seeds, chocolate, and several other ingredients.

So, these ingredients might be hard to chew, thus might put you at risk of breaking your braces which can lead to a longer time of treatment and a higher cost. Additionally, chocolate and dried fruits might stick to your braces.

If you do not brush and clean your teeth thoroughly and in the right way you might put yourself at the risk of developing mouth and tooth problems like tooth decay. So, to enjoy your food make sure it is well cooked, soft, and cut into small chunks. 

If you want a snack there are plenty of other options that are safe for your braces and they provide you with the needed vitamins and nutrients and are better than trail mix from a calories and nutrients point of view. 

What are the healthy and safe snacks for braces?

There are plenty of healthy and safe snacks to be consumed if you are putting on braces. As long as your snacks are not hard to chew, they can be consumed safely without putting yourself at risk of breaking your brackets.

The first snack is dairy products such as milk and yogurt. These foods do not need to be chewed and you can make smoothies by adding some fruits to the milk or the yogurt, which will increase their nutritional value. Milk and yogurt are good sources of calcium needed for your teeth and bones.

Additionally, fruits and vegetables are easy-to-go snacks. However, make sure to cut them into small chunks and pieces before eating them. Like that you avoid taking big bites which will risk breaking your brackets. 

Also, fruits and vegetables are high in fiber which can fight constipation, especially if the person is only consuming liquid food such as broth, jello, and soups in the first few days following the braces adjustment. 

Moreover, the patient can eat puddings, custards, and ice cream but in moderation, since they are high in sugar which can stick to your teeth. Also, excessive sugar intake is related to adverse effects on health like excessive weight gain and diabetes.

Besides, chocolate and several types of biscuits can be also consumed as long as they are not very hard to chew. In addition, make sure to brush your teeth thoroughly after eating sticky food to avoid decay.  

Regarding nuts, it is better to consume them as butter such as peanut, almond, cashew, and hazelnut butter by spreading them on a soft toast and topping it with your favorite kind of fruits like strawberries, and blackberries, or bananas.

Furthermore, not all salty snacks should be avoided when you are putting on braces. Soft chips can be consumed and eat your chips one piece at a time. Additionally, avoid those hard chips like Cheetos, kettle-cooked, and tortilla chips.

What can you eat with braces?

There is a wide range and variety of food that you can eat when you are putting your braces on. But the most important thing to be taken into consideration is to consume soft food. So, first, all soft and minced meat can be consumed as well as all types of eggs. Whether boiled or fried.

Moreover, soft fruits like mangoes, bananas, pineapples, melons, watermelons, and many others can be consumed. Regarding vegetables, they are safe as long as you are not biting cucumbers and carrots. So, try to cut these vegetables into small pieces if you want to add them to your salad.

Furthermore, all dairy products such as milk, yogurt, and all types of cheeses like cottage, cheddar, ricotta, and parmesan. Also, the majority of desserts can be consumed as long as they do not contain hard and chewy ingredients.

What foods to avoid with braces?

Avoiding certain types of food is essential to avoid breaking your braces and brackets. So, hard candies should be avoided unless you are eating them properly without biting your candies. Also, soft and chewy candies can break your braces because they can get stuck in your braces.

In addition, certain types of fruits should not be consumed as a whole like apples, peaches, nectarine, and pears. If you want to eat these fruits, cut them into small pieces. Besides, cucumber and carrots should not be completely avoided but you should be attentive to how you are consuming them.


In this brief guide, we will discuss the following question, “can you eat trail mix with braces?”, and other queries related to this topic.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.