Can you eat too much asparagus?

In this brief guide, we will address the query, “Can you eat too much asparagus?”. We will discuss the nutrition facts of asparagus. Moreover, we will also discuss the health benefits and health risks of eating too much asparagus.

Can you eat too much asparagus?

No, you can’t eat too much asparagus. You can face some side effects by eating too much asparagus. 

What are the health risks of eating too much asparagus?

Asparagus gives many health benefits. But it can be dangerous for your health if you are eating too much asparagus.

Causes smell in urine

Eating too much asparagus can cause a smell in urine. Asparagusic acid is present in asparagus. Compounds of sulphur are broken down with the help of this acid. Due to this, the smell is produced in urine. 

If you are facing symptoms such as nausea, bloating, and gas, then immediately consult with your doctor and take medications.

Can cause allergic reactions

Eating too much asparagus can cause allergic reactions in many people. It can cause an allergic reaction such as

  • Runny nose
  • Blocked nose
  • Inflammation of the eye can occur
  • You can feel itching in the eyes.
  • Dry cough
  • Dizziness
  • Headache
  • Nausea 

Asparagus can cause bloating and gas

  • If you are eating too much asparagus, then it can become the reason for problems of bloating and gas.
  • Asparagus contains raffinose and fructose. Due to this, gas can be produced in the lower intestine. It is better to cook asparagus to reduce the gas.
  • The presence of raffinose and fructose can also cause diarrhoea. 

What are the nutrition facts of asparagus?

Asparagus contains

  • Calories: 20 g
  • Protein: 2.2 g
  • Fat: 0.2 g
  • Fiber: 1.8 g
  • Vitamin C: 12 %
  • Vitamin A: 18 %
  • Vitamin K: 57 %
  • Folate: 34 %
  • Potassium: 6 %
  • Phosphorous: 5 %
  • Vitamin E: 7 % 

What health benefits do we get from asparagus?

Antioxidants are present

  • Asparagus contains many antioxidants. Cells are protected from oxidative stress by antioxidants. These antioxidants fight against free radicals.
  • Oxidative stress can become the reason for ageing, chronic inflammation, and cancer. 
  • Asparagus also contains vitamin C, vitamin E, glutathione, flavonoids, and polyphenols. They have anti-inflammatory properties. 

Anthocyanins are present

  • Anthocyanins are present in purple asparagus. These pigments give color to the vegetables. Risks of blood pressure and heart diseases can be reduced due to the presence of these pigments.
  • You can have good health if you eat asparagus with fruits and vegetables that contain antioxidants. 

Digestive health can be improved

  • Asparagus contains dietary fiber. 1.8 grams of fibers are present in asparagus. By this 7 % of daily requirement is fiber is fulfilled.
  • If you take a diet that has high contents of fiber, it can help in reducing high blood pressure, heart diseases, and diabetes.
  • Asparagus also contains some insoluble fibers. Bowel movements are regulated by the presence of insoluble fibers.
  • Soluble fibers are also present. Bacteria are fed by the presence of soluble fibers. The immune system can be strengthened by the presence of beneficial bacteria such as bifidobacteria, and lactobacillus.
  • By eating asparagus, you can fulfil the daily requirement of fibers.

Asparagus gives health benefits to pregnant women

  • Asparagus contains folate. If you are taking a half cup of asparagus, 22 % of the daily requirement of folate is fulfilled. Folate gives you health benefits during the early stages of pregnancy.
  • Defects in the neural tube can be reduced by the presence of folate.
  • Due to the presence of neural tube defects, you can face complications. 

Help in lowering blood pressure

  • The presence of chronic hypertension can lead to stroke and other cardiovascular disorders.
     
  • If you are taking a diet that has high contents of potassium and low contents of salt, then in this way, blood pressure can be reduced.

  • Asparagus contains potassium that helps in lowering blood pressure. The walls of blood vessels are relaxed by the presence of potassium. So, by eating asparagus, you can maintain your blood pressure.

You can lose weight

Asparagus contains low contents of asparagus. 20 grams of calories are present in asparagus. It means if you are eating too much asparagus, then you can’t gain weight as it has low calories. 

How can you add asparagus to your diet?

You can cook asparagus by using different ways:

  • Boiling
  • Grilling
  • Steaming
  • Roasting
  • Sauteing 

You can add asparagus in different dishes such as

  • Salads
  • Omelettes
  • Pasta
  • Stir-fries 

Asparagus is cheap. You can buy it from grocery stores.

Conclusion

In this brief guide, we have addressed the query,” Can you eat too much asparagus?”. We have discussed the nutrition facts of asparagus. Moreover, we have also discussed the health benefits and health risks of eating too much asparagus.

References

https://www.mashed.com/378051/when-you-eat-a-lot-of-asparagus-this-happens/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022954/
https://www.livescience.com/45295-asparagus-health.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.