Can you eat the outside of a kiwi?

In this brief guide, we will address the query, Can you eat the outside of a kiwi?”. We will discuss the health benefits of eating the skin of kiwi. Moreover, we will also discuss its health risks for certain people.

Can you eat the outside of a kiwi?

Yes, the outside of a kiwi is edible. But make sure to wash the food before you are going to eat it.  The size of the skin of a kiwi is the same as the size of a chicken egg. 

What are the health benefits of eating kiwi skin?

Following are the health benefits of eating kiwi skin:

Their skin contains many nutrients

Many nutrients are present in the skin of kiwi. The skin of kiwi contains many vitamins like vitamin E and folate. 

Presence of fiber

This is the most important nutrient found in the skin of kiwi. If you take diets that contain high contents of fiber, in this way, risks of heart diseases, cancer and diabetes can be reduced. 

Presence of folate

Folate is the nutrient that helps in growth and cell division. During pregnancy, the defects occur in the neural tube, the presence of folate helps to prevent these defects. 

Presence of vitamin E

Vitamin E is also present in the skin of kiwi. It has antioxidant properties. If you are feeling stressed, then antioxidants help us in protecting from these stresses. 

Presence of phenolics

30 % of phenolics are present in the skin of kiwi. Phenolics are phytonutrients that provide us with many health benefits. Kiwis contain high amounts of polyphenols and vitamins. 

Help in improving cholesterol levels

You can improve your cholesterol levels by consuming two kiwis per day. Antioxidant levels can be boosted in the blood by eating the skin of kiwi. In this way, the dangerous oxidation of LDL cholesterol can be increased. 

Help in lowering blood pressure

You can lower blood pressure by consuming 3 kiwis per day. Kiwi contains a good amount of potassium that helps in lowering blood pressure.

Absorption of iron

If you are going to eat kiwi skin of kiwi with foods that contain iron content, then in this way you can improve the problem of iron deficiency in your body.

Immunity can be increased

Immunity levels of the body can be improved by eating the skin of kiwi. The problems of head congestion and sore throat can be reduced.

The process of digestion can be improved

An enzyme actinidin is present in kiwis. By eating kiwis, digestion can be improved. Constipation can also be reduced by adding protein. 

Is kiwi skin edible?

  • You can eat whole kiwi fruit but its texture is not pleasant to eat and sometimes people avoid eating it.
  • You can also put the whole fruit into the blender and enjoy it. This is the most convenient way to enjoy the kiwi.

Eating the skin of kiwi gives you many health benefits. But you can get more health benefits by eating a whole kiwi.

What are the health risks of eating the skin of kiwis?

Sometimes, eating the skin of kiwi can cause health problems for some people.

  • The texture of kiwi skin is not pleasant to eat and sometimes people avoid eating it.
  • The presence of fuzz can be harmful.
  • To remove the fuzz from the skin, first of all, rub the skin with the help of a towel. Use a vegetable brush to scrub it. After this, you can scrape it with the help of a spoon.
  • Raphides are present in the skin of kiwi. When you eat the skin of kiwi, the tender skin can scratch the inside of your mouth.
  • It can irritate the mouth.
  • The microscopic scratches can become the reason for an unpleasant stinging sensation.

Who should not eat kiwis?

Kiwis are dangerous for people who are facing the problem of allergies and kidney stones. These people should not eat them. Because they are not safe to eat for these people.

Some people are allergic to kiwis

If you notice the symptoms such as a slightly itchy mouth or full-blown anaphylaxis, then it means you are allergic to kiwis. It is dangerous for anyone who is facing a severe allergy to avoid these fruits.

People who have kidney stones 

Kiwi is a rich source of oxalates. Oxalates cause kidney stones in the presence of calcium. People who are suffering from kidney stones should take care of their kiwi skin intake. The skin of the kiwi is higher in oxalates than its inner flesh.

Conclusion

In this brief guide, we have addressed the query,” Can you eat the outside of a kiwi?”. We have discussed the health benefits of eating the skin of kiwi. Moreover, we have discussed its health risks for certain people.

References: 

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0086-0
https://www.healthline.com/nutrition/eating-kiwi-skin
https://www.zespri.com/en-US/blogdetail/can-i-eat-the-skin-of-kiwifruit#:~:text=Yes%2C%20you%20can%20eat%20the,the%20skin%20of%20green%20kiwifruit.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.