Can You Eat the Outer Leaves of Cabbage?

In this brief guide, we will answer the query, “Can You Eat the Outer Leaves of Cabbage?” and will discuss some advantages of consuming cabbage leaves. Moreover, we will share recipes on how to cook cabbage leaves.

Can You Eat the Outer Leaves of Cabbage?

Yes, you can eat the outer leaves of cabbage. Because they believe the outer cabbage leaves are filthy or inedible, many individuals toss the outer cabbage leaves. It turns out, however, that this isn’t the case. What if I told you that the outer leaves of cabbage are a rich source of vitamins B, A, and C? Cabbage’s outer leaves are perfectly safe to eat, as they are all edible.

As for the outside leaves tasting like bugs or anything else you may have put to your soil or plants, no worries. As long as they were cleaned, kept, and prepared correctly there’s no danger in eating them, even if some of the cabbage leaves had holes in them.

Always thoroughly rinse cabbage leaves before cooking or eating them to guarantee that there are no insects or insect remains left. Toss them if they’re severely wilted and black, or compost them if they’re not.

For example, cabbage leaves may be fermented to produce kimchi, used in stir-fries, or even turned into cabbage chips and cabbage rolls! Cured or raw, there are several ways to prepare outer cabbage leaves.

Cabbage plant edible components include the rhizome (branched subterranean stem), which is edible in addition to its outer cabbage leaves. Because the expanded hypocotyl is edible, you may reap the benefits of your cabbage plant!

Benefits of using cabbage leaves

Cabbage leaves are extremely beneficial to your health. Cabbage leaves are used as medicine by certain people. Cabbage and its leaves have several health benefits:

·         Contribute to the prevention of cancer, particularly ovarian and breast cancer in women

·         Breast hardness and soreness in nursing moms can be reduced with this product.

·         To aid in the recovery of wounds, as well as to reduce inflammation and swelling, particularly in the case of knee injuries

·         Reduce the incidence of bladder, colorectal, stomach, and lung cancer

·         Hair growth and skin health can be improved, as well as the prevention of baldness and elimination of pimples.

·         The ability to think clearly will improve.

·         Healthy blood pressure and lowering “bad” cholesterol levels in the body. Good for digestion.

·         Dietary intake of cabbage leaves also aids in weight loss and uric acid prevention

·         Knee discomfort can be reduced by wrapping cabbage leaves around them.

Spicy cabbage leaves recipe

Ingredient list

·         6 outer leaves of Cabbage

·         1 teaspoon Chili Garlic Sauce

·         Toasted Sesame Seeds

·         1 tablespoon Soy Sauce

·         1 tablespoon Sake

·         1/2 tablespoon Sugar

·         1 teaspoon Rice Vinegar


·         Cabbage leaves should be well washed, and thick veins that are too difficult to consume should be removed. Then, cut the pieces into tiny ones.

·         Pour boiling water into a pot and cook for 5-10 minutes.

·         Replace them with fresh leaves, coating them with all the ingredients, and cooking them over medium heat until the sauce is nearly gone.

·         Some toasted sesame seeds can be sprinkled on top for a tasty touch.

How to separate cabbage leaves?

Blanching method

The most traditional method of separating cabbage leaves is the blanching method.

·         Put at least half of the cabbage head in a large saucepan.

·         Leave a little room at the top to prevent boiling water from spilling.

·         You’ll need a knife to cut the core of the cabbage so that you may move it securely between pots. The outer leaves soften more quickly than the inner ones.

·         As soon as the outer leaves have softened, remove them from the boiling water and separate the outer leaves from the head.

·         Pour boiling water over the head to soften the second layer of leaves.

·         Repeat the technique until the core of your cabbage has been removed from it.

·         Utilize your leaf separations in whatever way you choose.

Because you have to transfer the head in and out of the boiling water every two minutes and because the leaves must be removed in stages, you cannot remove them all at once. This approach is considered traditional, although it is not safe.

Freezing method

Another way to separate the cabbage leaves is the freezing method.

·         Remove outer cabbage leaves that are tough and fibrous.

·         Cleanse the cabbage head and place it in a plastic bag with a zipper once it has been patted dry

·         This bag should be placed in the freezer (place each head in a zipped plastic bag if you have more than one cabbage head)

·         Cabbage leaves will readily fall out when you thaw them.

This method allows you to remove all the cabbage leaves at once, but it takes a long time to freeze and thaw the head. Using a microwave, on the other hand, will speed up the defrosting process.

Other FAQs about Cabbage that you may be interested in.

Can you freeze uncooked cabbage?

Can you freeze cooked sauerkraut?

Can a guinea pig eat cabbage?


In this brief guide, we answered the query, “Can You Eat the Outer Leaves of Cabbage?” and discussed some advantages of consuming cabbage leaves. Moreover, we shared recipes on how to cook cabbage leaves.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.