Can you eat the Jamaica flower?

In this article we will answer the question, “can you eat the Jamaica flower?” We will also discuss the nutritional and health benefits of these flowers, and the possible side effects of consumption.

Can you eat the Jamaica flower?

Yes, the Jamaica flower of the Hibiscus family is edible and safe to consume. They can either be used to make tea or tacos. These attractive flowers are power-packed with benefits and nutrients. 

What are the health benefits of Jamaica?

The following are some exceptional health benefits that jamaica has to offer:

Antioxidant 

Antioxidants are responsible for destroying harmful molecules known as free radicals. Although human bodies have inherent antioxidants to fight these free radicals, consuming foods abundant in antioxidants like Jamaica flowers might enhance preventive actions against liver diseases. 

AntiInflammation

Inflammation is one of the factors besides many others contributing to diseases like Alzheimer’s, asthma, and cancer. Many studies show a visible decline in the symptoms of these diseases with the use of Hibiscus flowers. 

Blood Pressure

Elevated blood pressure could be the root cause of several other diseases like strokes, heart attacks, and heart and kidney failures. Hibiscus tea consumption might aid the elevation of blood pressure.

Cholesterol

LDL cholesterol is often referred to as bad because its excessive amounts can inevitably lead to permanent damage to the blood circulatory system. Jamaica flower helps regulate LDL levels and blood sugar levels too.

Weight Loss

Consumption of refined carbohydrates is the root cause of weight gain in some people. A sedentary lifestyle and other unhealthy habits add up to it. Jamaica flower works by inhibiting the production of the amylase enzyme that aids in the absorption of carbohydrates in the blood. 

How Nutritious is Jamaica?

Jamaica is a highly nutritious flower. Let’s take a peek into the figures of this miraculous flower:

MacronutrientsPer 100 grams
Total Fats0.7 g
Of which saturated fat0.3 g
Total Carbohydrates7 g
Of which sugars6 g
Protein0.4 g

Apart from these macronutrients, traces of minerals like sodium, potassium, iron, and vitamins like Vit-A and Vit-C are present. With no visible presence of cholesterol, this flower has been proven beneficial for health.

Which form of Jamaica is better for consumption?

The use of dried hibiscus opens up a wide variety of opportunities for you to reap the countless positive health effects associated with this plant. You can add dried flowers to your salad or dessert, toss them on top of your favorite meal to give it some extra flavor, or enjoy them as a snack. These flowers can be dried and stored in airtight containers.

Drinking crushed flowers restricts your options because it provides you with only one way to enjoy the advantages of the plant. Store-bought standardized tea might offer a product with comparatively less flavor profile, aroma, and essence whereas natural hand-picked flowers have a lot more to offer in terms of sensory characterization. 

Are there any side effects of consumption?

The Food and Drug Authority (FDA) generally regarded the Jamaica of Hibiscus family as safe, however excessive consumption might lead to adverse health issues. Known for regulating blood pressure, it can even lower it if consumed beyond safe limits. Jamaica is associated with dermatitis and headaches. People sensitive to pollen and allergic to flowers must avoid contact.  

Conclusion 

In this article we answered the question, “can you eat the Jamaica flower?” We also discussed the health benefits of these flowers and the possible side effects of consumption. 

We hope you find this article useful and that it adds to your knowledge. 

Citations 

https://www.lybrate.com/topic/hibiscus-benefits-and-side-effects

https://www.webmd.com/vitamins-and-supplements/hibiscus-uses-and-risks

https://www.webmd.com/skin-problems-and-treatments/contact-dermatitis

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.