Can you eat the hard part of a pomegranate seed?

In this article, we will answer the question “Can you eat the hard part of a pomegranate seed?” and discuss what are its health benefits?

Can you eat the hard part of a pomegranate seed?

Yes, you can eat the hard part of a pomegranate seed. Pomegranates are among the healthiest foods you can consume. Pomegranates are packed with antioxidants, potassium, vitamin C, and fiber, making them an excellent source of nourishment. Visit our Health page for additional information on pomegranate nutrition.

Arils, the brilliant red “jewels” found inside the pomegranate’s flesh, contain delicious, juicy nectar that surrounds the white seed in the center. You may be making the process of removing the gems from a pomegranate much more difficult by spitting the seeds out.

One of the most striking features of the pomegranate is its bright crimson “arils,” which contain a delicious, juicy juice around a white seed. You may be making the process of removing the gems from a pomegranate much more difficult by spitting the seeds out.

What are the health advantages of using this kind of treatment?

The pomegranate is a superfood. Pop the seeds out with a spoon and eat the fruit whole for a common snack. Others suck the juice out of each seed before spitting the white fibrous center out of the husk, which they then discard. Some of the pomegranate’s health advantages may be absent from this category.


There is a lot of vitamin C, potassium, and fiber in pomegranates. Most of the fiber is found in the white seeds hidden under the liquid pockets.. Vitamin C is essential for a wide range of bodily activities, and this product provides over half of the required daily amount.


Pomegranates are a relatively low-calorie meal, with 234 calories in a single fruit. Because they are low in calories, they are an excellent choice for those who are trying to lose weight.


Inflammation and free radical damage may be prevented by pomegranate seeds, which have a high concentration of antioxidants. Pomegranate peels contain antioxidants, although few people consume them. Among these antioxidants, which are known as polyphenols, are anthocyanins, tannins, and flavonoids.

In the event that pomegranates pose a threat to dogs, this is the sole possible hazard. Pomegranate fruits are high in tannins and acids, which may cause certain dogs to undergo severe stomach upset. It’s best if they don’t go near Fido!

Pomegranates may be used in a variety of ways.

Late summer to early winter is the best time to buy pomegranates if you live in North America. But some supermarkets import pomegranates from the southern hemisphere, so they are available all year round. To get the most out of pomegranates, eat them raw or as a garnish, rather than cook them.

Choosing the proper ones

If you live near a food shop, it’s simple to find ripe pomegranates. The flesh and skin of the fruit should be solid and hefty. Don’t be put off by a pomegranate’s wounded exterior; the fruit within is unaffected!

Make sure you get the best deal possible.

A pomegranate’s seed might be messy to eat, but it’s easier if you eat it all. Cut the apple in half to begin. Afterward, scoop out the little red gems into a basin. Add the seeds to salads, yogurt or oatmeal or sweets, or anything else you can think of.

Make the most of them

Is it possible that you bought much too many pomegranates to consume all at once? Spread the seeds out on a baking sheet and put them in the freezer for two hours to preserve them. Then put them back in the freezer in freezer bags. They can last up to a year if this is done. 


If you don’t want to spend money on pomegranate juice, you may make your own at home. In addition, pre-bottled pomegranate juice may have added sugar and salt, as well as other additives.

A juicer or a sieve may be used to remove the fibers from the fruit. Make this basil pomegranate granita with the juice to refresh and satisfy your sweet tooth. It may be stored in the refrigerator for up to three days or in the freezer for six months, depending on how long it is kept.

You may purchase seeds on your own.

You don’t have to scoop and preserve pomegranate seeds to get their numerous health advantages. You may then use them as a garnish in a variety of hot and chilled foods.

To learn more about eating the hard part of a pomegranate seed click here

Other FAQs about Pomegranate that you may be interested in.

Can you freeze pomegranate seeds?

Can you eat whole pomegranate seeds?


In this article, we answered the question “Can you eat the hard part of a pomegranate seed?” and we discussed what are its health benefits?