Can you eat thai food when pregnant?

In this article, we will answer the question “Can you eat thai food when pregnant?” and discuss which food is to avoid during pregnancy?

Can you eat thai food when pregnant?

Yes, you can eat thai food when pregnant. There is a specific personality to Thai dishes that explode with tastes, and it’s fiery! There is no reason to be concerned if your pregnant hunger sends you to a spicy Thai soup. Pregnant women are permitted to consume spicy meals. 

It is ok to eat spicy foods when pregnant, as long as the amount of spiciness isn’t too high. It’s your body’s response that’s the issue. It is possible for pregnant women to have heartburn or indigestion due to spicy foods. Because of this, you should avoid or restrict your consumption of spicy meals, regardless of whether it is Thai cuisine or not.

What are the ingredients in Thai cuisine?

It is not only the spiciness that distinguishes Thai food. It’s also nutritious, wholesome, and well-balanced. Pregnant women may benefit from consuming fresh herbs, vegetables, and spices.

Seafood and fowl may also feature in Thai cuisines. In this way, it makes up for the protein your growing child needs.

Many Asian nations, like Thailand, rely heavily on rice as a primary source of protein and energy. The Pad Thai, a rice noodle dish with fresh vegetables and toppings, is one of Thailand’s most popular dishes.

Thai cuisine is a delicious pick-me-up for pregnant women trying to satiate their taste buds. You and your kid will both benefit from the healthy balance of the meal, as well as the variety of options.

Thai foods that are safe for pregnant women to consume

Some pregnant women are afraid to eat spicy meals out of worry that it may lead to miscarriage. However, research has shown that spicy spices do not have any negative impact on infants.

Thai cuisine offers a broad variety of mouthwatering dishes, all of which should be tried at least once. Vegetable-heavy soups like Tom Yum are an excellent option. Additionally, a portion of protein like chicken or tofu would be ideal. You may also get some green curry or spring rolls to accompany your meal.

I love Thai cuisine since it’s so quick and simple to put together. As a result, you can make it at home. If feasible, use fresh ingredients rather than dried ones.

When pregnant, what foods should you avoid?

Remember to minimize or fully avoid items that may damage your infant when you’re planning a meal out with friends or family. If you can, skip the bean sprouts in your pad, Thai if you can. 

The listeria bacteria may induce miscarriage, premature labor, or stillbirth if it isn’t cooked correctly. Processing foods, soft cheeses, unpasteurized milk, and uncooked seafood are all sources of Listeria. Mayo Clinic has compiled a list of items that pregnant women should avoid:

  • Mercury-contaminated fish (shark, marlin, some tuna, king mackerel, etc.)
  • Seafood that is either raw, uncommon, or tainted
  • Food that has been overcooked
  • No-pasteurized food
  • Teas with herbs
  • Excessive use of caffeine
  • Alcohol

Pregnant women should avoid papayas that are semi- or unripe since they might cause miscarriage. Latex might induce miscarriage and uterine contractions due to its high concentration. For this reason, avoiding raw papaya when pregnant or attempting to conceive is advised.

Pregnancy and spicy foods

It’s possible that your reluctance to try Thai food is due to its use of spicy spices. It’s OK if your body is able to absorb it completely without causing heartburn or acid reflux. Heartburn and acid reflux is causing the issue.

If you’re suffering from morning sickness, you should avoid eating spicy foods at all costs. As a result, your body will ultimately determine whether or not you can eat Thai cuisine. Saltine crackers and mild meals are the greatest cure for morning sickness. After this point, you may eat as much nutritious food as you want to get all the nutrients your body needs.

Pregnant women are allowed to eat curry, right?

Pregnant women should not avoid spicy foods, such as hot curries, since they might damage their unborn child. Pregnant women may get heartburn and indigestion as a result of taking this medication.

Pregnant women are permitted to consume Thai basil.

If you’re attempting to conceive or are pregnant, stay away from holy basil. Supplementing with holy basil might harm sperm and cause premature labor in the womb, according to animal research. Breastfeeding has no recognized risks.

To learn more about eating thai food when pregnant click here

Conclusion

In this article, we answered the question “Can you eat thai food when pregnant?” and we discussed which food is to avoid during pregnancy?

Reference

https://1happykiddo.com/can-i-eat-thai-food-while-pregnant/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.