Can you eat sugar beets?

In this article, we will answer the question “Can you eat sugar beets?” and discuss how to cook it?

Can you eat sugar beets?

Yes, you can eat sugar beets. Sugar beets, when eaten raw, have a flavor similar to that of a white potato dusted with powdered sugar. Sugar beets are used to make a variety of products, including table sugar, molasses, and animal feed. Beet sugar accounts for around 20% of the world’s sugar supply.

Sugar Beets: How Do You Cook Them?

While you may be familiar with the ruby red color of ordinary beetroot and the yellow of its golden brother, it’s unlikely that you’ve ever seen a white sugar beet. Commonly farmed for sugar production, these root crops are related to both regular beets and Swiss chard. Sugar beet sugar accounts for 20% of global sugar production.

As long as you can get your hands on it at a local market or produce your own, you have no excuse not to try cooking and eating this vegetable.

Unlike their red cousins, sugar beets don’t have the same sweet, earthy flavor; instead, they’ve been likened to a white potato dusted with sugar. Cook the white sugar beet flesh rather than consuming it raw if you wish to consume it.

Use a spoon to scrape the skin off or a knife to shave it off, then cut it into cubes. Instead of boiling or sauteing, roast sugar beets like regular beets to bring out the sweetness. If the taste is too sweet for you to consume on its alone, try mixing it with more bitter roasted root vegetables like parsnips or turnips.

Cook the sugar beet green leafy tips to complete the plant. After steaming the beet, take the leaves and wash them well under running water to eliminate any dirt or filth. Sauté in oil, salt, and pepper, as well as any other desired herbs or spices, for a substantial side dish comparable to sauteed kale. Raw beet greens, like beet flesh, may have a bitter or disagreeable flavor.


Sugar beet syrup may be made by slicing the beet flesh and boiling it in water to extract a sweet taste if you’re feeling adventurous. This syrup, which is called Zuckerrübensirup in Germany, is used as a bread spread. According to the editors of Fine Cooking’s In Season, beets work well in salads, sides, and soups because of their sweetness. 

The whole plant may be consumed. Larger leaves may be cooked like kale or Swiss chard or sautéed in salads. The little, fragile leaves can be eaten raw.

Sugar beets and ordinary beets have distinct nutritional profiles. the sweetest of all the vegetables It’s hard to tell the difference between sugar beets and turnips. 

Their roots are conical in shape and are off-white in hue. Because of the high concentration of sucralose in these beets, most people avoid them in favor of the yellow, red, or white kinds. Beverages derived from sugar beets are mostly used in the food industry.

Is it safe to consume beet leaves in this manner?

When washing and peeling beets, don’t throw away the green leafy tips you clip off. The leaves and stems are edible and may be used in place of spinach, swiss chard, or bok choy in recipes. Vegetables are versatile and may be prepared in a variety of ways.

How are sugar beets processed into sugar?

It’s mostly taken from somewhere else:

  • Beets should be washed, peeled, and the bad sections removed.
  • Beets should be shredded or diced, then placed in a big saucepan with water to cover.
  • Make a pot of water come to a boil, then reduce heat and simmer until the beets are soft.
  • Beets should be drained of their liquid and discarded.
  • Combine the beet pulp liquid and the remaining sugar water in a large bowl.

beets, boiled or roasted, which is better?

How to Cook Beets the Right Way, Every Time. Beets must be cooked in a way that softens them while also concentrating their sweet taste for optimal results. Beets that have been roasted may be made into a snack similar to jerky. If you boil them, you’ll get soggy sponges.

How should beets be prepared for optimal health?

To get the most nutrition and taste out of beets, steam them for 15 minutes before serving. Bring 2 inches of water to a fast boil in the bottom of the steamer. Cover and steam the beets for 15 minutes. A beet is cooked when a fork or knife readily enters the beet.

Sugar beets and ordinary beets have distinct nutritional profiles.

Mangold Beets are also known as mangel-wurzel Beets. Red and Golden Beets (Sucrose) It’s hard to tell the difference between sugar beets and turnips. Their roots are conical in shape and are off-white in hue. Sugar beets account for around 20% of global sugar production, with sugarcane accounting for the remaining 80%.

To learn more about eating sugar beats click here

Other FAQs about Sugar that you may be interested in.

What Can I Substitute for White Sugar in a recipe?

How to soften hardened brown sugar?

How to melt brown sugar on the stove?

Can I substitute jaggery for brown sugar?


In this article, we answered the question “Can you eat sugar beets?” and we discussed how to cook it?