Can you eat strawberry stems?

In this article, we will answer the question “Can you eat strawberry stems?” and discuss what are the risks of eating strawberry stems.

Can you eat strawberry stems?

Yes, you can eat strawberry stems. Studies showed that many compounds found in the leaves and stems of strawberry plants could be extracted to be used as food ingredients (1). However, there are some risks related to the ingestion of strawberry stems, including the high amounts of pesticides they may carry. 

Extracts of strawberry leaves and green stems may be used in salads, smoothies, and even cooked foods and as a source of bioactive compounds to be used as supplements (1). 

What are the risks of eating strawberry stems?

The risks of eating strawberry stems are related to the high amount of heavy metals they may contain. Along with residues of metals, residues of pesticides are often present in all of the strawberry plant parts.

In addition, strawberry stem contain ellagic acid, which, when decomposed into quinones, may cause poisoning effects when ingested in large quantities.

The concentration of metals in plant tissues and fruits is of great interest, while some microelements, such as iron, copper, cobalt or manganese, have positive effects for humans, and high concentrations of arsenic, cadmium, lead and zinc can be dangerous to health. Strawberry plants may be contaminated with these metals (5,6). 

Cadmium can accumulate in the human body and produce adverse health effects, and food intake is an important route of entry into the human body. Nickel element is considered a health hazard due to its carcinogenic activity (5).

A study analyzing the metal residues in strawberry plants in Spain showed that the contents of metal ions in the different inedible parts of the strawberry (stem and leaves) were below the legal limits. Only in the root were Zn, Cu, Ni, Cr, Cd and Pb values exceeded. However, the root is not used for human or animal food.

Can strawberry stems be poisonous? 

Yes, strawberry stems can cause poisoning when ingested in large quantities. In order to keep pests at bay, plants contain ellagic acid in their composition. Ellagic acid can be decomposed into quinones. 

Quinones represent an important class of toxicological intermediates that lead to several deleterious processes, including acute cytotoxicity, immunotoxicity, and carcinogenesis. Despite this, a 90-day subchronic study found no changes were reported in males exposed to a diet containing 5% ellagic acid. The maximum safe ingestion of this compound is still unknown (4).

Do strawberry stems contain pesticides?

Several studies have reported the presence of various types of pesticide residues in strawberries, sometimes above permitted maximum residue levels. The strawberry plant may contain pesticides in their composition as well as on their surface (3).

The ingestion of these pesticides residues in plants have negative impacts on human health The effect of pesticides are related to higher rates of Parkinson’s disease, thyroid disease, diabetes, kidney diseases, rheumatoid arthritis, and shingles (herpes zoster), among other health issues.  

Evidence suggests that children are particularly susceptible to adverse effects from exposure to pesticides, including neurodevelopmental effects (7).

What are the benefits of eating strawberry stems?

The benefits of eating strawberry stems are the dietary fibers. Dietary fibers have important benefits to health, including:

  • Lowering blood glucose
  • Lowering cholesterol levels
  • Lowering blood pressure
  • Increase in frequency of bowel movements (improved laxation)
  • Increased mineral absorption in the intestinal tract
  • Reduced energy intake (for example, due to the fiber promoting a feeling of fullness).

Strawberry by-products, including stems and leaves may contribute as a source for food ingredients, since they contain fibers, mainly composed of lignocellulose, and are also sources of numerous bioactive compounds such as vitamins, minerals, phenolic compounds, and terpenes, among others (1). 

Ellagic acid, a plant polyphenol, has been shown to contribute to the strawberry plant defense system against viruses, bacteria and fungi. Although it possesses many health benefits as an antioxidant, it may cause some side effects (2).

How to prepare strawberry stems to reduce the risks?

To prepare strawberry stems and reduce the risks related to its ingestion, you should wash them properly to reduce both microbial contamination and pesticides residues. It is also advisable to boil the stems and leaves prior to the consumption.

Studies showed that the level of pesticides in plants may be reduced by washing the plant parts with ozonated water. Thermal processes, such as boiling, and treatment with ultrasonic waves are also effective in reducing the pesticides concentrations (3).

Conclusion

In this article, we answered the question “Can you eat strawberry stems?” and we discussed what are the risks of eating strawberry stems.

Reference

  1. Villamil-Galindo, Esteban, Franco Van de Velde, and Andrea M. Piagentini. Strawberry agro-industrial by-products as a source of bioactive compounds: Effect of cultivar on the phenolic profile and the antioxidant capacity. Biores Bioprocess, 2021, 8, 61.
  2. Muthukumaran, Selva, et al. Ellagic acid in strawberry (Fragaria spp.): Biological, technological, stability, and human health aspects. Food Quality Safe, 2017, 1, 227-252.
  3. Lozowicka, Bozena, et al. Removal of 16 pesticide residues from strawberries by washing with tap and ozone water, ultrasonic cleaning and boiling. Environ monit assess, 2016, 188, 1-19.
  4. Ahmed, Touqeer, et al. Insights into effects of ellagic acid on the nervous system: a mini review. Curr Pharmaceut Design, 2016, 22, 1350-1360.
  5. Martínez-Nicolás, Juan José, et al. Potential of dredged bioremediated marine sediment for strawberry cultivation. Scient Rep, 2020, 10, 1-11.
  6. Bora, Florin Dumitru, et al. Quantification and Reduction in Heavy Metal Residues in Some Fruits and Vegetables: A Case Study Galați County, Romania. Horticulturae, 2022, 8, 1034.
  7. Pesticides. National Institute of Environmental Health Sciences. 

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