Can you eat squash with IBS?

In this brief guide, we will discuss the following question, “can you eat squash with IBS?”, what is IBS, what should you eat in case of IBS, what food should be avoided, and other queries related to this topic.

Can you eat squash with IBS? 

Yes, you can eat squash with IBS since it is considered a low FODMAP food. So, consuming squash is safe for people suffering from irritable bowel syndrome or IBS because it does not trigger the IBS symptoms. 

Squash, zucchinis, carrots, spinach, beans, potatoes, grapes, oranges, and kiwis are low in fructan, so they will not sit in the colon to be fermented and thus triggering your symptoms.

What is IBS?

IBS or irritable bowel syndrome is a problem and a condition that affects your large intestine. It is a chronic disease so it is lifelong and there is no cure for this disease. Hence, the patient has to manage his symptoms by following several steps.

To reduce the IBS symptoms or prevent them, you need to follow a special diet and change your lifestyle. The special diet to follow is known as the low-FODMAP diet which stands for low fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

So, people suffering from IBS start by removing all high FODMAP foods and relying only on low FODMAP foods. After six to eight weeks the patient can start reintroducing high-FODMAP foods into his diet, this way the patient can identify which food triggers his symptoms.

In addition to a low-FODMAP diet, the patient should increase his physical activity, reduce their alcohol consumption and avoid smoking. Moreover, the doctor might prescribe several medications such as anticholinergic medicine to reduce spasms.

The symptoms of the IBS are bloating, gas, diarrhea, constipation, abdominal cramps, and change in bowel movement and appearance. Hence, once your symptoms aggravate like unintentionally losing weight, or having rectal bleeding, and vomiting, call your doctor. 

Furthermore, the causes of IBS are not very well known. Hence stress, several bacterial and viral infections, changes in the gut microbiota, and abnormalities in the digestive tract nervous system may be several causes of developing IBS.

What are the foods to limit in the case of IBS?

High-FODMAP foods should be avoided in case of IBS. So first, try to avoid dairy products because the majority of people suffering from IBS can not tolerate the lactose in the dairy products due to lactase deficiency, and thus they might feel bloated.

Moreover, patients should avoid fruits with high fructose content such as apples, pears, ripe bananas, peach, mango, raisins, watermelon, dried fruits, and many others, because fructose can worsen your symptoms. 

Additionally, certain vegetables especially cruciferous vegetables like cabbage, and broccoli should be avoided. Also, people suffering from IBS should limit their intake of fermentable carbohydrate vegetables such as mushrooms, garlic, onions, peas, and asparagus.

Furthermore, legumes should not be consumed in case of irritable bowel syndrome because they contain a lot of indigestible oligosaccharides that end up in the colon for fermentation and lead to gas formation and thus aggravating your case.

Finally,  people with IBS should avoid polyols that are present in artificial sweeteners such as mannitol, xylitol, and sorbitol. Besides, those people should avoid insoluble fibers found in whole grains products, nuts, some fruits and vegetables, and legumes.

What foods should I eat in case of IBS?

In the case of IBS, the patient should follow a low-FODMAP diet that is high in soluble fibers. Soluble fibers are found in the skin of most fruits and vegetables like apples, citrus fruits, carrots, and peas, and some cereals and legumes like oats, peas, beans, and barley. 

Moreover, these patients are advised to go gluten-free in the first period of their disease, because the avoided food should be reintroduced a few weeks later when the symptoms start to ease. For the meat and proteins, any unprocessed meat is fine for consumption.

Furthermore, people with IBS should consume lactose-free milk or plant-based milk such as almond, coconut, rice, and oat milk. However, it is safe to consume any type of cheese such as cheddar, mozzarella, cottage cheese, feta, and parmesan.

Besides, vegetables low in fermentable carbohydrates such as green beans, cucumber, eggplant, bell peppers, radish, tomato, zucchini, squash, lettuce, spinach, and green leafy vegetables can be included in the IBS diet.

Regarding the fruits, the patients are advised to consume low fructose fruits like oranges, berries, lemon, kiwi, grapes, and pineapples. For the beverages and drinks, those people can drink coffee, black tea, peppermint and green tea, and alcohol in moderation once per week.


Conclusion


In this brief guide, we will discuss the following question, “can you eat squash with IBS?”, what is IBS, what should you eat in case of IBS, what food should be avoided, and other queries related to this topic.

References

https://www.medicalnewstoday.com/articles/320876
https://www.livestrong.com/article/356378-what-vegetables-can-i-eat-with-ibs/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.