Can you eat spinach with diverticulitis?

In this brief guide, we will address the query, “can you eat spinach with diverticulitis?”.We will also discuss what is diverticulitis and what are the symptoms of diverticulitis, how can it be prevented with diet, also what kind of foods should we eat and which ones should we avoid while we have diverticulitis.

Can you eat spinach with diverticulitis?

Yes, it is possible to eat spinach with diverticulitis. In fact, it is advisable to consume spinach as it is considered a food containing fiber, which is indicated in the treatment of diverticulitis.

What is spinach?

Spinach (Spinacia oleracea) is an annual, dioecious plant cultivated as a vegetable for its large, edible leaves. It has a characteristic color which is very dark green. Its cultivation can be done at any time of the year and its consumption can be fresh, cooked, or fried and in different preparations or dishes. 

The nutritional value of spinach resides in its vitamin and mineral content. Specifically, this food is a source of folates, vitamin C, vitamin A, and vitamin E. They also provide a considerable amount of fiber (soluble and insoluble), approximately 6 grams per 100 g of fresh spinach. 

What is diverticulitis?

Diverticulitis is a condition that is caused by a diverticulum which is a small pouch that forms in the wall of the colon (large intestine) and diverticulitis occurs when the pouch becomes infected and/or inflamed. 

Among the main symptoms are fever, chills, exhaustion, and gas. Another symptom is abdominal pain, which is mainly on the lower left side and is considered the most common symptom of diverticulitis. Other symptoms are diarrhea or constipation.

The duration of symptoms can vary and can last from a few hours to several days, or longer if left untreated.

What are the symptoms of diverticulitis? 

Some patients have shown no symptoms, so sometimes it is said to be asymptomatic, however, when symptoms do occur, these are the ones that have been reported:

  • Continuous or intermittent abdominal pain
  • Cramps or pain in the lower abdomen
  • Fever and chills
  • Change in bowel rhythm, diarrhea, or constipation
  • Tiredness
  • Nausea and vomiting
  • Diverticular bleeding in the stool, accompanied by dizziness or weakness

How to prevent diverticulitis with diet?

One of the causes that have been linked to the presence of diverticulitis is a diet low in fiber. Here are some foods rich in fiber that will help you prevent diverticulitis 

  • Vegetables
  • Fresh fruits
  • Legumes
  • Whole grains
  • Nuts, and especially kiwis
  • Dried fruits.

What are the benefits of fiber? 

  • Combat constipation: due to accelerating intestinal transit and increasing the volume of stool, favoring together with sufficient water intake, the output of feces.
  • Increase the feeling of satiety: increase the feeling of satiety because when they are not digested they create a kind of gel in the stomach, helping to reduce the calories that are ingested and favoring weight loss.
  • Help regulate blood sugar levels: regulates glycemia because the absorption of carbohydrates at the intestinal level is slower, causing glucose to increase progressively and insulin in turn to regulate its concentration in the blood.
  • Decrease cholesterol and triglyceride levels, according to several studies it has been demonstrated that it can reduce the absorption of fats and cholesterol at the intestinal level, causing their concentration in the body to decrease in the long term.

What kind of diet should you take with diverticulitis?

It has been said that in order to prevent diverticulitis, it is necessary to follow a high fiber diet, however, when the disease is already present, our diet may vary. It is very important to contact a nutrition specialist to provide us with a diet that suits our needs. 

Some of the foods that we can consume while we have diverticulitis are:

  • Cereals such as white bread, rice, pasta
  • Vegetables such as carrots, asparagus, zucchini, etc. 
  • Fruits without skin and cooked such as apple, pear or banana 
  • Lean meat such as chicken or fish 
  • Beverages such as water or herbal teas 

What foods to avoid with diverticulitis?

While you have diverticulitis the nutritionist or doctor will give you a special diet depending on your case, however, there are food groups that should be avoided with diverticulitis. 

  • Fruits, such as apples, pears, and plums
  • Vegetables such as cabbage, brussels sprouts, onions, and garlic
  • Kiwis, strawberries, grapes, melon, watermelon, and tomato (these due to the small seeds present which can cause complications as they can remain in the diverticulum area and lead to inflammation and, in some cases, infection). 
  • Dairy foods, such as milk, yogurt, and ice cream
  • Fermented foods, such as sauerkraut or kimchi
  • Legumes, such as beans and soy
  • Foods high in trans fats
  • Food of animal origin, such as red meat

Other FAQs about Spinach that you may be interested in.

How to keep spinach fresh

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Can dogs eat spinach?

How many cups are 50 grams of spinach?


In this brief guide, we have addressed the query “can you eat spinach with diverticulitis?”. We have also discussed what is diverticulitis and what are the symptoms of diverticulitis, how can it be prevented with diet, also what kind of foods should we eat and which ones should we avoid while we have diverticulitis.