In this brief guide, we will discuss the following question, “can you eat spicy food with h pylori?”, and other queries related to this topic.
Can you eat spicy food with h pylori?
No, you can not eat spicy food with H. pylori. Spicy food can aggravate and trigger your symptoms but spices do not lead to gastritis. The symptoms are nausea, vomiting, heartburn, acid reflux, and sometimes it can lead to bleeding and bloody stools along with many other symptoms.
Usually, food consumed should be tolerated by the patient and helps in reducing the symptoms and the inflammation caused by this bacteria. H.pylori is a cause of gastric ulceration. This type of infection is usually treatable, however, if left untreated, H.pylori can lead to cancer.
What is H. pylori?
H. pylori, also known as helicobacter pylori, is a bacteria that affects the gastrointestinal tract and leads to gastritis. A person can get infected by H. pylori in several ways, the first one is through the ingestion of water and food already contaminated with fecal material.
In addition, it can be transmitted from one person to the other through saliva. This bacteria can proliferate at a low pH such as in the stomach. So, once the H. pylori enters your gastrointestinal tract, it starts to affect the mucosa that lines the inner of your stomach.
This mucosal tissue helps in protecting your stomach lining and cells. So, when it has been destroyed, the gastric acid will irritate your stomach leading to gastritis, ulceration, and many other consequences such as anemia, stomach cancer, and vitamin deficiency like vitamin B12.
Furthermore, H.pylori is not the only cause of gastritis. Chronic use of nonsteroidal anti-inflammatory medications like aspirin, along with stress, smoking, and alcohol abuse also causes gastritis and ulceration.
So, once H.pylori has led to gastritis and stomach ulceration, the patient will start feeling symptoms such as nausea, vomiting, stomach burning, decrease in appetite. Moreover, untreated H.pylori can lead to a peptic ulcer which is an advanced stage of gastritis.
The peptic ulcer will lead to stomach bleeding, also as a result of untreated peptic ulcers, stomach cancer might occur due to the chronic inflammation in the stomach lining which will cause black and bloody stools, in addition to bloody vomit in case it occurs.
What are the foods that should be avoided in the case of H.pylori?
Certain types of food should be avoided during H. pylori treatment, and here is a list:
- Alcohol: it stimulates acid secretion and increases inflammation.
- Chocolate, coffee, and black tea: caffeine is the main reason why chocolate, coffee, and black tea should be avoided because it stimulates gastric acid secretion which will worsen your symptoms.
- Spices and spicy foods: because they trigger and aggravate your symptoms.
- Soft and carbonated beverages: because soft drinks contain gasses, they lead to gastric distention leading to heartburn and stomach pain. In addition, they contain caffeine.
- Fatty and fried food: fatty food is hard to digest and needs a lot of time. So the presence of fatty food in your stomach will make you feel discomfort.
- Processed meat and canned food: usually contain a lot of chemicals and preservatives that increase the inflammation in your stomach.
- Dairy products: generally some people can not tolerate full-fat dairy products or even all types of dairies. However, try low-fat and reduced-fat products.
- Onions and garlic: these vegetables irritate your stomach.
What are the allowed foods in the case of H.pylori?
There is a list of food that should be consumed to reduce the symptoms of H.pylori infection and increase the treatment effectiveness, and here it is:
- Probiotics: probiotics-rich food such as yogurt, kefir, kombucha, and other fermented foods helps in stimulating the development of gut microbiota, thus these bacteria help in fighting the H.pylori as long as reducing the treatment side effects.
- Omega 3 and omega 6 rich food: found in healthy fats such as nuts, oils, and fatty fish like salmon, are anti-inflammatory compounds. So, they help in fighting stomach inflammation and preventing H.pylori growth.
- Fruits and vegetables: Fruits and vegetables are rich in flavonoids, which are antioxidants, that help in inflammation-fighting. Low acidic fruits and berries are high in flavonoids. However, some patients might not tolerate acidic foods.
- Cruciferous vegetables: These vegetables contain a compound called isothiocyanates, which helps in fighting cancer and reduces the capacity of bacteria like H. pylori to proliferate and spread inside your gastrointestinal tract.
- White meat and fish: these proteins are low in fat, so they do not trigger your symptoms. Grill or boil these kinds of meat and avoid frying them. Because high fatty food stimulates your symptoms.
- Teas: especially green tea is high in antioxidants. However, black tea is also rich in antioxidants but it contains caffeine, and it was found that caffeine can intensify and worsen your symptoms.
In this brief guide, we discussed the following question, “can you eat spicy food with h pylori?”, and other queries related to this topic.