Can you eat spicy food with covid?

In this brief guide, we will discuss the following question, “can you eat spicy food with covid?”, and other queries related to this topic.

Can you eat spicy food with covid? 

Yes, you can eat spicy food with COVID. Spices are high in antioxidants which can help in reducing inflammation. Antioxidants like capsaicin, allicin, curcumin, piperine, gingerol, and mustard oil which are present in the spices are beneficial for human health.

However, eating spicy food will not reduce your risk or will stop you from getting the virus, but since they are high in antioxidants and anti-inflammatory compounds they will ease your symptoms. On the other hand, extra spices like red chili pepper will irritate your throat making you cough more.

So, avoid adding extra spices or spices with a strong taste like chili pepper, and go for spices with milder tastes that will not irritate your throat. Add them to your soups or broth to get the most of them.

COVID is a virus that originated in China in 2019 and has led to a pandemic and caused the death of millions of people. Coronaviruses are a family of viruses and Middle East respiratory syndrome (MERS) and severe acute respiratory syndrome (SARS) are part of the corona.

The most common symptoms are cough, fever, fatigue, tiredness, and loss of smell and taste. Hence, the less common symptoms of this virus are headache, sore throat, diarrhea, and skin rash. Also, in serious conditions, it leads to shortness of breath, difficulty in breathing, and confusion.

These symptoms take five to six days to develop, and the patient should be isolated for fourteen days until the symptoms are relieved and he can not infect other people. Hence, each person can be affected by the virus differently.

Some patients develop severe symptoms while others might develop very mild or no symptoms. Few patients might require hospitalization due to shortness of breath and pneumonia. Moreover, older people and those suffering from some diseases were the most vulnerable.

Obesity, diabetes, heart problems like hypertension and cardiovascular diseases, cancer, chronic obstructive pulmonary disease (COPD), chronic kidney disease, liver problems, pregnancy, smoking, and many others were considered at higher risk of developing severe symptoms. 

What foods should I avoid if I have COVID?

Nutrition and adequate food intake high in nutrients, vitamins, minerals, and antioxidants are essential during COVID infection in order to enhance the immune system function. So, first, the patient should avoid drinking carbonated beverages like soda to hydrate himself.

These drinks are high in sugar and low in nutrients so they will not help your immune system to accelerate the recovery. 

Moreover, canned food like noodles should also be avoided because they are high in sodium and preservatives and thus not beneficial for your health.

In addition, avoid consuming food that has been sitting in your refrigerator for a long time, because bacteria and mold might start developing within your food after several days. Ingesting contaminated food will lead to food poisoning which will worsen your symptoms.


Also, fast and processed food should be avoided. These foods are easy to get since the patient might be tired and not able to prepare his food. 

Hence, burgers, pizza, and fries are low in nutrients and high in fat, and known to increase the inflammation in your body.

Then, these foods will not help in recovery due to their high sodium and fat content. Moreover, if the patient is experiencing coughing better avoid spices and strong flavors because they can irritate their throat and thus worsen the case. Hence, not every patient will experience coughing.

What COVID patients should eat while recovering?

A well-balanced diet is very crucial during the recovery period from COVID. The patient is advised to include a lot of fruits and vegetables in their diet because they are high in vitamins, minerals, antioxidants, and anti-inflammatory compounds that help in relieving symptoms.

In addition, the patient should consume an adequate amount of lean protein like lean red meat, chicken breast, and eggs. Proteins are high in zinc which plays an important role in immunity. Also, substitute unhealthy fats like saturated and trans fat with healthier choices.

So, include avocado, olive oil, and nuts in your diet because they are rich in omega 3 which is considered an anti-inflammatory compound. Lastly, stay hydrated through the consumption of soups, broth, teas, and water.


Conclusion


In this brief guide, we will discuss the following question, “can you eat spicy food with covid?”, and other queries related to this topic.


References

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/coronavirus-foods-you-should-avoid-if-you-have-covid/photostory/79761401.cms
https://www.femina.in/wellness/diet/what-covid-19-patients-should-eat-and-avoid-while-recovering-197741-1.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.