Can you eat spearmint leaves?

In this article, we will answer the question “Can you eat spearmint leaves?” and discuss its health benefits?

Can you eat spearmint leaves?

Yes, you can eat spearmint leaves. When consumed at amounts usually seen in food, spearmint, and spearmint oil are probably safe. When used as a medication, spearmint may be SAFE when taken orally for a short period of time. 

It’s quite unlikely that you’ll experience any negative consequences. Spearmint has the potential to cause an allergic response in some individuals. When administered topically, spearmint is POSSIBLY SAFE. Some individuals may get an allergic response if they consume this. This, however, is a very unusual occurrence.

In toothpaste, mouthwashes, and other oral care products, spearmint, scientifically known as Mentha spicata, is a flavorful kind of mint. It’s widely utilized in medicine because of the benefits it’s said to provide.

Vitamins, antioxidants, and other essential elements may be found in spearmint leaves. It has a peppermint-like scent to it. More dihydrochalcone and cineol are found in it than peppermint, although the amount of menthol is lower. It has a milder flavor than peppermint and is less astringent.

The stem of spearmint, like those of other mints, is square in form. Small to medium-sized leaves are found on this plant, ranging in size from 0.5 to 0.9 inches in length by 1.2 inches in width (depending on variety). The name of the plant comes from the spear-like points of the leaves. Spearmint’s health advantages are still being researched.

Spearmint, whether taken fresh or utilized as an essential oil, has a long list of health advantages. Spearmint may be used to treat a variety of ailments, including nausea, indigestion, gas, headaches, toothaches, cramps, and sore throats, among other things.

It may also be used topically on the skin to treat edema caused by nerve or muscular discomfort. Spearmint extract, according to a study published in the journal Food Chemistry, has “high total phenolic and flavonoid levels” and “excellent antioxidant activity.”

The antifungal activities of spearmint essential oil were discovered in research presented at the 2011 International Conference on Environmental and Agricultural Engineering.

With its ability to calm stomach muscles and reduce sensations of nausea and other digestive difficulties, spearmint may aid with digestive problem symptoms.

There is some evidence that drinking two cups of spearmint tea daily for five days will help lower testosterone levels in women who have hirsutism, according to research published in Phytotherapy Research. There were no significant differences in outcomes between the two studies, which included 41 women with polycystic ovary syndrome and ran for 30 days.

Hirsutism is a condition in which a women’s facial, breast, and stomach hair grows excessively. It may be really upsetting. The excessive quantities of “masculine” androgen hormones induce the hair to grow.

Recent research shows that rosemary and spearmint extracts increase memory. Antioxidants found in spearmint and rosemary, according to Saint Louis University School of Medicine Professor Susan Farr, may aid learning and memory if turned into an improved extract. 

This may be beneficial for those who are experiencing cognitive loss as they become older. Spearmint may also be useful in the treatment of the following conditions:

A sore throat has developed.

  • Arthritis\sCramps
  • Toothache
  • a bad taste in your mouth
  • The flu and other respiratory illnesses
  • Diarrhea
  • The ache in my muscles
  • Headache
  • Fatigue
  • Stress.

According to some studies, drinking four cups of spearmint tea a day hurts a man’s libido, while a rodent study found the opposite to be true.

Warnings and Precautions

  • Pregnancy: Large doses of spearmint consumed orally during pregnancy may be harmful to the mother-to-be. Spearmint tea in very high dosages may cause harm to the uterus. When pregnant, use just a little quantity of spearmint.
  • There isn’t enough credible information to say whether or not spearmint is safe to use during breastfeeding. To be on the safe side, never use more than what’s contained in food while taking this supplement.
  • Spearmint tea and renal disease: It’s possible that drinking spearmint tea can make kidney problems worse. The benefits of spearmint tea seem to be enhanced when taken in larger doses. Theoretically, drinking a lot of spearmint tea may exacerbate renal problems.
  • Spearmint tea may exacerbate liver damage in people with liver disease. The benefits of spearmint tea seem to be enhanced when taken in larger doses. Theoretically, drinking a lot of spearmint tea may exacerbate liver problems.

Essential oil of spearmint

Antifungal and antioxidant effects are found in spearmint essential oils. They may be employed as a pesticide as well as a natural food preserver.

Spearmint essential oil, on the other hand, cannot be eaten like real spearmint. It has to be diluted with a carrier oil before usage. If it comes into touch with the skin or the eyes, it may irritate them.

To learn more about eating mint leaves click here


In this article, we answered the question “Can you eat spearmint leaves?” and we discussed its health benefits?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.