Can you eat spam on keto?

In this article, we will answer the question “Can you eat spam on keto?” and discuss how is spam made?

Can you eat spam on keto?

Yes, you can eat spam on keto. Because it is heavy in fat and low in carbohydrates, Spam is an excellent choice for individuals following a Ketogenic diet. Only 2 grams of carbohydrates and 15 grams of filling fat are included in a two-ounce portion, so you’ll be less likely to go for high-carbohydrate treats throughout the day. 

Because of the simple ingredients, extended shelf life, and mobility of Spam during World War II, it became quite popular.

The term “spam” stems from the abbreviation for “Special Project Army Material,” which was used by the military. As an alternative to ordinary beef and pig products during World War II, the US government created cannibalized meat.

In the beginning, the cans were filled with a saltwater solution made from ground-up pig intestines. Once the mixture is ready, it will be formed into patties that may be used as rations in the event of an emergency.

Currently, some people dislike spam because of the negative connotations it has from its time as a rationed food during World War II. Others dislike it because it is processed meat, which we shall go into more depth about below.

Spam’s Nutrient Content – What’s In It?

Let’s start with the basics and examine what spam is made of. Spam’s active ingredients;

  • Pork 
  • Salt 
  • Water
  • Sugar
  • Starch derived from potatoes (to preserve moisture and bind the ingredients)
  • Sucrose Nitrate of sodium (preservative)

After looking at this list, several caution bells should go off: potato starch and sugar aren’t included in the list of keto-friendly components.

The following are the nutritional facts and values for 100 grams of original spam:

  • There are 3.2 grams of carbs in one serving.
  • There are 15 grams of protein in this dish.
  • 24.3 grams of fat.
  • About 1.3 grams of sugar were consumed.
  • Nutritional information per serving: 292 calories

There are trace levels of vitamins and minerals in processed meats like spam. Because of its high protein content, you’ll want to account for it in your daily macronutrient calculations. It also has a high-fat content, making it ideal for a ketogenic diet. The number of spam varieties has risen to 14, so be sure to read the label before buying.

Spam contains about how many Net Carbs?

The quantity of fiber is subtracted from the overall number of carbohydrates to arrive at the net carbohydrate content. They were stolen from spam can in the UK, so they already know how many net carbohydrates they contain.

Spam has around 50 grams of carbohydrates per serving on average, thus a serving has 1.6 net carbs. 

Is it okay to eat Spam on the Keto Diet?

We now know that spam is low in carbs, rich in fat, and has a reasonable amount of protein.

I’m on a low-carb diet, is it okay to eat spam?

Yes, you can consume spam while following a low-carbohydrate diet. The Hawaiians have come up with a slew of creative ways to eat spam. You can cook a slew of keto and low-carb meals using spam.

What Is the Process for Making Spam?

The one who creates spam is

  • Ham and pork shoulder are ground to a paste.
  • Afterward, the rest of the ingredients will be added and combined
  • Cans with a vacuum seal inside of them
  • A 3-hour cook time is applied to the cans.

Spam includes sugar and potato starch, which aren’t keto-friendly components, particularly if you’re following a clean/strict ketogenic diet. Spam is OK if you’re following an IIFYM filthy ketogenic diet (if it fits your macros). More keto abbreviations may be found in this article.

Pork starch is used sparingly in spam. To keep everything together, it’s mixed in with the other components. As long as you don’t consume the whole can of spam, you shouldn’t have any spikes in blood sugar.

Sugar alone, as a second element, raises several warning flags. Sugar is strictly prohibited on the ketogenic diet due to the risk of insulin spikes. Ketosis may be disrupted by an increase in insulin levels. To put it another way, because of how little the sugar utilized in the creation of spam is, consuming the whole can will not cause you to go into ketosis.

However, keep in mind that spam comes in a variety of flavors, so be sure to compare the sugar content of each one before buying.

To learn more about eating spam on keto click here

Other FAQs about Spam that you may be interested in.

Can you eat spam out of the can?

Can you eat spam raw?

Can you eat Raw Spam?


In this article, we answered the question “Can you eat spam on keto?” and we discussed how is spam made?