Can you eat spaghetti with braces?

In this short guide, we will know if it is possible to eat spaghetti with braces. In addition, we will discuss what types of pasta we can eat, when we will know that our spaghetti is ready to eat, and what foods we should avoid eating with braces. 

Can you eat spaghetti with braces?

Yes, you can eat spaghetti with braces. They are characterized as easy to chew because they are soft. Most pasta has a good size that makes it easy to chew in one bite. 

Preferably, when eating spaghetti, it is necessary to break in a piece of spaghetti to make it more accessible for chewing, since the ideal is not to cut it with the front teeth. 

What kind of pasta can you eat with braces? 

You can eat all kinds of cooked pasta, which has the right texture, such as a little soft to avoid problems, for example not too sticky. Pasta like spaghetti, fettuccine, tagliatelle, and other long-stranded pasta you can cut and eat a little bit.

How to know when spaghetti is ready to eat with braces? 

How do you know when the pasta is cooked? If you take it out too early it is hard and if you leave it too long it has a very unpleasant consistency, so the objective is to cook it for the necessary time to obtain the ideal pasta every time.

The pasta is “al dente” (at its ideal cooking point according to the Italians) when a white dot can be seen in the center of the pasta when it is cut.

Also, take into account the type of pasta, that is to say, if it is a fresh pasta its approximate cooking time is 6 to 8 minutes and when it is a dry pasta its approximate cooking time is 10 to 12 minutes. 

Also, another tip used to know if the paste is ready is when the paste sticks to a smooth wall, however, be careful with this tip as it is an unreliable technique because it can overcook the paste and become very sticky. 

10 varieties of pasta that you can eat with braces!

Below are 10 pasta-based snacks you can eat, including the spaghetti. 

  • Spaghetti Bolognese: the sauce makes the spaghetti nice and soft, and you can cut long pieces with the facility.
  • Baked Penne: this past is bland, tasty, filling, and easy to make.
  • Ravioli: Ravioli can be cooked and made at home. Also, it can be eaten with or without sauce.
  • Macaroni: Macaroni and cheese is a homemade, easy-to-make, this dish  is soft and easy to eat with braces
  • Rigatoni: Rigatoni can be stuffed rigatoni as a simple pasta or with a  tomato sauce
  • Lasagna: the lasagna may be a little harder to chew because it is in bigger pieces, however when properly cut into smaller pieces it is easy to eat. 
  • Fettuccine: Fettuccine Alfredo is a creamy paste that is perfect because it is soft, and it is also delicious.
  • Farfalle:  is a type of Italian pasta in the shape of a butterfly. This type of pasta can also be served with tomato paste or even with cream. 
  • Tagliatelle Alfredo: this type of pasta is prepared with a creamy sauce with different types of cheeses, which makes it a soft food to be eaten with braces.
  • Fusilli pasta: Fusilli can be prepared in various presentations, with tomato sauce, cream, or even adding other ingredients, or eating it in salads due to it being a smaller pasta than spaghetti or fettuccine. 

In this link, you can find a recipe for spaghetti bolognese to enjoy with braces.

What foods to avoid eating with braces 

  • Chewing gum: this type of candy is very sticky and can get stuck between the brackets. They are not recommended when you wear braces, since cleaning if the gum gets stuck between our brackets, can become a nightmare.
  • Whole fruits and vegetables: such as apples or corn cobs. It would be better to split, cut or shuck these types of foods to be able to eat them comfortably without damaging the orthodontics.
  • Hard vegetables: such as carrots, potatoes, or broccoli. To eat them it will be advisable to cook them, steam them or eat them in a very well-mashed puree.
  • Bread: crusty, crusty, or stale bread. Bread can cause your brackets to detach. It is better to replace it with softer bread or eat the crumb.
  • Hard foods: such as nuts, hard crackers, and ice cubes. Hard foods such as nuts, any type of snack, or bread, can damage the brackets and the dental arch. Ice can be eaten as long as it is only sucked and avoided in moderation.

Other FAQs about Spaghetti that you may be interested in.

Can you cook spaghetti noodles in the sauce?

Can you cook spaghetti noodles in the microwave?

Cooking Spaghetti for Large Groups – 10 Surprising Tips

Can you freeze spaghetti sauce?


In this short guide, we learned if it is possible to eat spaghetti with braces. As well as discussed what types of pasta we can eat, when we know that our spaghetti is ready to eat, and what foods we should avoid eating with braces.