Can you eat spaghetti squash seeds?

In this brief guide, we will address the query, “Can you eat spaghetti squash seeds?”. We will further consider what squash is and its varieties, how to prepare and eat spaghetti squash seeds, as well as how to roast and store them.  

Can you eat spaghetti squash seeds?

Yes, you can eat spaghetti squash seeds. These are edible, and so are the seeds of other varieties. They provide an excellent source of nutrients and can be used in place of pumpkin seeds in any recipe that requires one. 

What is squash?

Squash is a fleshy vegetable that is protected by a rind. All squashes are members of one of the four species that make up the vegetable family of Cucurbita. They are popularly classified as summer and winter squashes in the United States. 

What are the varieties of squash?

Squash vegetables are simply classified into summer and winter squashes based on the season when they are most abundant. 

However, several varieties of squash still fall under the categories of summer and winter squash. These are

Summer squash

These are sometimes referred to as Italia or vegetable marrow, which grows in warmer climates. 

The fruits grow on bush-like plants and are harvested before the skin hardens and the fruit ripens. Popular summer squash varieties include zucchini, yellow crookneck, scallop, and yellow straightneck. 

Winter squash

They are the types of squash that are harvested after the fruits and seeds have fully developed and the skin has hardened into a tough rind. Some common varieties of squash include acorn, spaghetti, sweet dumplings, and butternut squash. 

What does a spaghetti squash look like?

Spaghetti squash often referred to as noodle squash, is a medium-sized squash with a hard outer rind, which typically matures to a size of 12 inches by 6 inches wide and weighs 4 to 8 pounds.

What does spaghetti squash taste like?

The spaghetti squash has a mild and neutral flavour with a crunchy texture, which can be a little watered down on the side. 

Its flavour is not as strong as that of other members of the family, which makes it excellent to pair with several varieties of sauce. 

What does the spaghetti squash seed taste like?

The spaghetti squash seeds have a delicious nutty flavour that can be spiced or prepared in a variety of ways, especially by roasting them to enjoy as a snack. 

How to eat spaghetti squash seeds?

Spaghetti squash seeds are a delicious and nutritious snack to crunch on. These are prepared in a variety of ways, including

  • You can roast, salt, or spice them and enjoy them as a snack.
  • You can also boil or roast the seeds with a shell and discard the hulls, using the kernels in soups, salads, and desserts.

How to prepare squash seeds?

The seeds of squash, like other fruits or vegetables, are embedded in the centre, which means you have to cut through the flesh before having the seeds at hand. The pulp in the centre contains the seeds, which may be stringy or sticky. Separate the seeds from the pulp and roast or cook them in any way you prefer. 

How to roast the squash seeds?

Although squash seeds can be cooked in a variety of ways, the most popular method of cooking the seeds is by roasting

  • When roasting, you will need a source of heat, which may be anything from an oven, toaster oven, skillet, or microwave. 
  • Season your squash seeds with salt, cinnamon, or any spice of your choice and,  alternatively, leave them bland and spread in the cooking pan. 
  • If you are roasting in an oven, preheat it for some time and place the seeds in there to roast for about 10 to 15 minutes. When roasting in the skillets, constantly stir for uniform distribution of heat and even cooking. 
  • When this is done, remove them from the heat source, allow them to cool, and munch on them as a snack or store them for later use.  

How to store spaghetti squash seeds?

The seeds of all the edible squashes have the potency to survive for long periods when stored appropriately. They can be stored for future use by:

  • The uncooked seeds can be stored at room temperature for about 3 months.
  • You can also refrigerate or freeze the seeds, which can last up to one year or more.  
  • The seeds of squash can be roasted and stored in the kitchen for an extended period. 


In this brief guide, we have addressed the query, “Can you eat spaghetti squash seeds?.” We have further considered what squash is and its varieties, how to prepare and eat spaghetti squash seeds, as well as how to roast and store them.  


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