In this brief guide, we will address the query, “can you eat soup with diarrhea?”. We will also discuss what kind of foods you can eat when you have diarrhea, what are the symptoms, and what foods to avoid while you have diarrhea.
Can you eat soup with diarrhea?
Yes, you can eat soup when you have diarrhea, in fact, some health specialists recommend its consumption because it provides minerals and electrolytes, and thus prevents dehydration due to fluid loss.
Many times when we have an upset stomach such as diarrhea, we wonder what kind of food we can eat to relieve the pain and recover as soon as possible. Next, we will see what kind of soup is good to eat and what other foods we can eat when we have diarrhea.
What is diarrhea?
Diarrhea refers to loose, watery, and possibly more frequent than normal depositions. This condition may occur alone or be associated with other symptoms, such as nausea, vomiting, abdominal pain, or weight loss.
Luckily, diarrhea resolves quickly and usually lasts a few days at most. However, when diarrhea lasts more than a few days and goes on for weeks, it usually indicates another problem, such as irritable bowel syndrome, or a more serious disorder, such as persistent infection, celiac disease, or inflammatory bowel disease.
Symptoms of diarrhea
Signs and symptoms which are associated with diarrhea (watery stools) can include the following:
- Abdominal cramping or pain
- Abdominal bloating
- Blood in the stool
- Mucus in the stool
- Urgent need to defecate
What soups can you eat when you have diarrhea?
Broth-based soups can help replace salt and liquid to prevent dehydration. For example, you can consume low-fat meat and chicken broth.
You can also make soups from cooked vegetables, for example, you can blend cooked zucchini and create a broth that can be eaten with crackers.
What type of food is advisable to eat with diarrhea?
When you only have diarrhea it is possible to eat different types of food for example:
You can bake or grill beef, pork, chicken, fish, or turkey but preferably without using fats for cooking. You can also eat boiled eggs
If dairy products are consumed, use skim milk, cheese, or yogurt. Although, if you have very severe diarrhea, you may have to stop eating or drinking dairy products for a few days.
On the other hand, you can eat bread products made from white and refined flour. Pasta, white rice, and cereals such as cream of wheat, flour, and toasted corn flakes are perfect. You can also try tortillas made from white flour and cornmeal bread, but without adding sweeteners such as honey and syrup.
It is also important to eat vegetables such as carrots, green beans, mushrooms, beets, asparagus buds, squash, and peeled zucchini. Preferably cook them and remove seeds and skins.
May include some desserts and snacks such as fruit jellies and water-based ice cream pops.
Which foods to avoid
Avoid specific types of foods when you have diarrhea, for example, fried foods and fatty foods.
Avoid fruits and vegetables that can cause gas, such as broccoli, bell peppers, beans, peas, berries, plums, chickpeas, green leafy vegetables, and corn.
Avoid caffeine, alcohol, and carbonated beverages.
Tips to prepare a friendly soup when you have diarrhea
Choose a clear, low-sodium broth: a clear, low-sodium broth is a great way to add fluids and a healthy amount of sodium that can replenish what’s lost through diarrhea. Compared with a cream-based soup, a soup made with a clear broth is also lower in fat, which makes it easier to digest.
Try a Chunky Chicken soup that calls for unsalted or low-sodium broth. This broth will help to replace any fluids lost and has just enough sodium to replenish losses without going overboard.
Pick a lean source of protein: protein is an important nutrient for everyone. Lean sources of protein include skinless chicken and turkey, fish, eggs, and tofu. It’s important to avoid fatty and fried meats because they can decrease the nutrients your body is able to absorb and can worsen symptoms.
Load up on lower fiber vegetables: instead of skipping the veggies, make sure that you peel them to remove much of the fiber and cook them well so they’re easier to digest. Avoid gas-producing veggies like broccoli, cauliflower, and dried beans and peas, which can cause discomfort during a flare.
The bottom line
As we saw in the article, it is possible to eat soup when you have diarrhea, in fact, it can alleviate the signs and symptoms by following a proper diet, which includes vegetables, low-fat animal protein, and some cereals such as corn to supplement your diet.
In this brief guide, we have addressed the query “can you eat soup with diarrhea?”. We have also discussed what kind of foods you can eat when you have diarrhea, what are the symptoms, and what foods to avoid while you have diarrhea.