Can you eat soup with an upset stomach?

In this short article, we will learn if it is possible to eat soup with an upset stomach. Also, we will discuss what kinds of soups you can eat if you have an upset stomach.

Can you eat soup with an upset stomach?

Yes, you can eat soup with an upset stomach, in fact, there are some soups with different types of ingredients that help us when we have an upset stomach and thus improve the symptoms. 

Soups flavored with ginger, made with miso, or bubbling with broth are what you may need to help your stomach recover.

Normally when we have stomach discomfort or pain, we ask ourselves the question of what kind of food we can eat to feel better, certainly a food that we can eat with stomach upset is the soup, however, we will see later what kind of soups will make us feel better.

What are the symptoms of an upset stomach? 

On several occasions we have experienced some stomach discomfort, however, we do not take much importance because we say “it will soon pass”, however, it is important to identify the symptoms to alleviate the pain by taking home remedies, taking or a good diet or if not, go to a doctor to prescribe us medication and fix those pains as soon as possible.  

Symptoms that are characteristic of an upset stomach are:

  • Heartburn, or acid reflux
  • Nausea
  • Bloating
  • Gas
  • Belching, sometimes bringing up bitter or foul-tasting fluid or food
  • Farting
  • Bad-smelling or sour breath
  • Hiccupping or coughing

What types of soups to avoid?

You should avoid all soups that contain any spicy or irritating ingredients, including red chile flakes. Likewise, if you feel bloated you should avoid some soups that include legumes such as beans in their ingredients, or also that the base of the broth is beans.

What are the best ingredients to make soups when you have an upset stomach?

  • Chicken: Try to eat chicken that does not have a high-fat content, such as boneless, skinless chicken breast. Avoid fried chicken or spicy chicken. 
  • Ginger: Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. That is why ginger is considered a “superfood” due to its properties given by the gingerols.  In addition, it can help reduce nausea, vomiting, and diarrhea.
  • Mint: It has been shown that mint can help prevent some symptoms such as vomiting and diarrhea, as well as reduce muscle spasms in the intestines and relieve pain. For its consumption it has been studied that it can be eaten raw as well as cooked, making it an important ingredient in a soup to alleviate stomach discomfort. 
  • Rice: Rice has been used to relieve pain or cramps because of its high levels of magnesium and potassium. For upset stomachs, rice can absorb liquids containing toxins.  Rice can be used as an ingredient for the elaboration of a soup due to the previously mentioned benefits, and it will also add texture to our soup. 
  • Cumin: Cumin is a seed that has been reported to have active ingredients that can help reduce indigestion and excess stomach acid, and thus decrease gas production and prevent intestinal inflammation.   Cumin can be used in our soup by adding it in powder or seed form, in addition to the benefits, it will add a flavor to the soup. 

10 soups you can eat to alleviate stomach upset

  • Ginger Bok Choy Soup With Noodles
  • Chicken Soup With Ginger And Shiitake Mushrooms
  • Turmeric Broth Detox Soup
  • Greek Lemon Chicken Soup
  • 15-Minute Miso Soup
  • Winter Vegetable Chicken Noodle Soup
  • Crockpot Lentil Soup
  • Chicken Detox Soup
  • Pea Soup With Freekeh And Pesto
  • Rosemary Chicken Noodle Soup

Why is it important to consume soups when you have an upset stomach? 

The American College of Gastroenterology recommends eating broth-based foods such as soups because they are low in fat, have high water content, and are high in sodium. 

It has been reported that the content of sodium in a soup can help your body reabsorb more water by replenishing fluids that may have been lost while the stomach was upset. However, we should keep in mind that if we have a condition such as hypertension we should opt for broths with low sodium content. 

Also, consider not cooking it in fat to digest it better and alleviate some symptoms such as nausea or reflux.

When to go to the doctor if you have an upset stomach? 

Due to the fact that a simple stomach upset lasts only a few hours, a doctor should be consulted when the following symptoms are frequent:

  • Continuous or uncontrollable vomiting or diarrhea.
  • Chronic constipation
  • Fever
  • Bloody stools or vomiting
  • Inability to pass gas
  • Dizziness or lightheadedness
  • Arm pain
  • Unintentional weight loss
  • A lump in the abdomen or stomach
  • Difficulty swallowing
  • Pain when urinating

Other FAQs about Soup that you may be interested in.

How to add flavour to a bland soup?

How to add flavour to bland chicken noodle soup?

How do I add flavour to bland cabbage soup?

How to add flavour to bland potato soup?


In this short article, we learned it is possible to eat soup with an upset stomach. Additionally, we discussed what kinds of soups you can eat if you have an upset stomach.