Can you eat soggy cereal with braces?

In this brief guide, we will address the query, “can you eat soggy cereal with braces?” We will also discuss some tips that will help you when choosing your food so that it does not affect your orthodontic treatment and you can have healthy teeth. 

Can you eat soggy cereal with braces?

Yes, you can eat soggy cereal with braces, cereals with milk are allowed to eat while undergoing orthodontic treatment. However, should be taken care of when eating cereals for example those are very sticky as they can damage the orthodontic appliances, brackets, and wires, which may cause delays in treatment.

When we are undergoing dental treatment such as braces, we ask ourselves the question of what types of food we can eat to avoid damage to our treatment.

What are braces and what are they for?

Braces are devices utilized in orthodontics that align and straighten teeth and improve dental health and help position them with respect to a person’s bite.

They are frequently used to correct underbites, as well as malocclusions, overbites, open bites, gaps, deep bites, crossbites, crooked teeth, and other defects of the teeth and jaw. 

What types of cereals to avoid?

Try to avoid hard crunchy cereals like; Honey clusters, Cheerios, and granola. This is because these types of cereals are considered hard, which can have an impact on the braces. 

What kind of cereals can I eat with braces? 

The best cereals to eat when having orthodontic treatment are hot cereals, so it is recommended to opt for oatmeal, rice cereal, cream of wheat, and other equally soft hot cereals.

What are some tips used to eat with braces?

  • Eat soft foods: Some examples of soft foods can be fruit purees or fruit smoothies, mashed potatoes, and rice.
  • Cut food into small pieces: With the help of a knife or fork, you can cut the food to make it smaller and easier to chew.
  • Avoid hard food: Some of the foods that are considered hard while undergoing orthodontic treatment are vegetables such as carrots, corn, popcorn, and sweets that are very hard.
  • Avoid sticky food: Some examples of sticky food are bubblegum, toffee, and caramel.

What foods to avoid during braces treatment? 

  • Nuts
  • Popcorn
  • Chewing Gum
  • Hard Pretzels
  • Pizza Crust
  • Croutons
  • Gummy Bears
  • Caramels
  • Jelly Beans
  • Licorice
  • Jujubes
  • Chocolate Chips
  • Ice cubes
  • Skittles
  • Starburst
  • Smarties
  • M&Ms
  • Tootsie Rolls

What are the foods you can eat but with caution?

  • Nacho Chips
  • Bagels
  • Ribs
  • Chicken Wings
  • Raw Vegetables
  • Hard Fruit (i.e., apples, unless sliced thin or cut into small pieces)
  • Fruit with Pits (i.e., peaches)
  • Corn on the Cob
  • Crusty Bread
  • Granola Bars
  • Foods high in sugar (e.g., pop, candy)

Why is it important to follow a healthy diet by avoiding some foods when you have braces?

During the time that you have braces on your teeth, it is important that you follow the dietary restrictions prescribed by your orthodontist. This is because when you eat hard foods that exert pressure on the retainers they can cause the brackets or wire to break. 

In addition, following a healthy diet, i.e., correct, balanced, complete, etc., helps to maintain nutritional health as well as good oral health, preventing different diseases such as caries. 

How to take care of our nutritional health with braces?

When a person is undergoing orthodontic treatment it requires certain discipline from the patient, which has a direct impact on nutritional status, since the mouth is the beginning of the digestive system, where digestion and chewing of food begins. 

Health care providers have a responsibility to ask nutritional history questions to alert them to poor gingival health due to the patient’s diet. 

One of the best methods for the medical personnel to have a good diagnosis of oral health through food is to perform a 24-hour recollection, which consists of asking the patient what ate in the last 24 hours and in this way to know what are the food groups that the patient consumes the most. 

In this way, could identify if the patient consumes products with high sugar content that can cause oral diseases such as caries can cause other damages to oral health. 

The bottom line

As we could see in the article, for a patient with orthodontic treatment such as braces, it is necessary to provide guidance to optimize the response to orthodontic treatment, it may be beneficial to provide dietary orientation to orthodontic patients in the choice of soft food diets.

This includes nutritional history, diet assessment, patient education on dietary components important to oral health, patient motivation to improve diet, and follow-up to support the patient’s effort to change dietary behaviors.


In this brief guide, we have addressed the query “can you eat soggy cereal with braces?” We have also discussed some tips that help you when choosing your food so that it does not affect your orthodontic treatment and you can have healthy teeth. 


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.