Can you eat smoked salmon when pregnant?

In this brief guide, we will discuss the question, “Can you eat smoked salmon when pregnant?.” We will also touch on what smoked salmon is, the types and nutrients of smoked salmon, the possibility of eating cold-smoked or hot-smoked salmon, the safety of smoked salmon, the safe internal temperature for smoked salmon, how much salmon to eat, and the health benefits of salmon during pregnancy.

Can you eat smoked salmon when pregnant?

Yes, you can eat smoked salmon when pregnant. Salmon is an important seafood food that provides several benefits during pregnancy. 

It is also suitable to consume because of its low mercury content. If smoked salmon is thoroughly cooked to the appropriate internal temperature, then it can safely be consumed even when pregnant.

What is smoked salmon?

Smoked salmon is any portion of the fish that has been preserved by brining or curing and then smoked to give it a rich, woody flavour. 

Salmon is smoked either cold or hot, and this results in slightly varied textures. Cold-smoking salmon produces tender smoked salmon that is almost paper-thin, while the Hht-smoking salmon produces thicker slices with a texture comparable to cooked salmon.

What are the differences between the types of smoked salmon?

Smoked salmon is classified as either cold-smoked or hot-smoked based on the curing procedure used in its preparation. 

Cold-smoked salmon is usually undercooked, whereas properly prepared hot-smoked salmon should be thoroughly cooked.

Cold-smoked salmon 

Cold-smoked is the dry-cured salmon which is smoked at 70 to 90°F or 21–32°C. The fish is not entirely cooked, so it has a bright appearance, is soft, and has a strong, fishy flavour. Cold-smoked salmon is frequently used in spreads, salads, and on bagels and toast.

Hot smoked salmon

Hot-smoked salmon is the fish brine-cured and smoked at 120°F or 49°C until it reaches 135°F or 57°C or higher on the inside. 

The fish has firm, flaky flesh and a rich, smoky flavour because it is fully cooked. They are commonly used in creamy dips, as an entrée, or as a topping for salads and rice bowls.

What is the nutrient composition of smoked salmon?

When pregnant women consume smoked salmon, they reap a lot of nutrients that translate into several health benefits. For a one 3.5-ounce or 100-gram portion of smoked salmon, the following nutrients are present:

  • 117 calories
  • 4 grams of fat.
  • 18 grams of protein.
  • 0 grams of carbohydrates
  • 136% of the daily value for Vitamin B12
  • 86% of the Daily Value for Vitamin D
  • 9% of the daily value for Vitamin E
  • 59% of the daily value for Selenium
  • 5% of the daily value for Iron
  • 3% of the daily value for Zinc

Can you eat cold-smoked salmon when pregnant?

No, pregnant women should avoid cold-smoked salmon, at least during the period of pregnancy. 

Cold-smoked salmon is considered undercooked, so pregnant women should avoid them as it can be a source of contamination and cause food poisoning during pregnancy. 

Can you eat hot smoked salmon when pregnant?

Yes, pregnant women can consume hot smoked salmon safely when cooked properly with no risk at all. 

If salmon is smoked hot and to the appropriate internal temperature, it is thoroughly and properly cooked, and this is safe for pregnant women to eat with no complications. 

Is it safe to eat smoked salmon during pregnancy?

It is possible to eat smoked salmon and be safe while pregnant, and likewise, it can be unsafe to eat smoked salmon when pregnant. 

This mostly depended on the method of preparation applied when smoking salmon. Cold smoked salmon is usually undercooked and will be unsafe to eat during pregnancy, while hot smoked salmon can be safe to consume if cooked to the correct internal temperature.

What is the safe internal temperature for hot smoked salmon?

Hot smoked salmon and other fish are safe to consume during pregnancy if only they are cooked to an internal temperature of 165 degrees Fahrenheit, which produces flaky and well-cooked fish. 

When hot-smoked salmon is thoroughly cooked to this temperature, you are unlikely to get sick from its consumption.

How much salmon can pregnant women eat?

According to the FDA, pregnant and nursing women are advised to eat 8 to 12 ounces (227 to 340 grams) of low mercury fish per week. 

Salmon has a low mercury content, which puts it in this category. If properly cooked, like in the case of hot smoked salmon, pregnant women can safely eat while adhering to the serving size allowed.  

What are the health benefits of consuming smoked salmon?

  • Fish is high in iodine as well as vitamins B12 and D, which are essential for healthy foetal growth and development.
  • Fish is frequently higher in the omega-3 fatty acids EPA and DHA, which are important during pregnancy since they help with foetal brain development and have been related to better baby outcomes.

Conclusion

In this brief guide, we have discussed the question, “Can you eat smoked salmon when pregnant?.” We have also touched on what smoked salmon is, the types and nutrients of smoked salmon, the possibility of eating cold smoked or hot smoked salmon, the safety of smoked salmon, the safe internal temperature for smoked salmon, how much salmon to eat, and the health benefits of salmon during pregnancy.

Citation

https://www.babygaga.com/eating-salmon-while-pregnant/
https://www.healthline.com/nutrition/smoked-salmon-pregnancy#health-effects

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.