In this brief article we will answer the question, “Can you eat scrambled eggs without chewing?” We will as well discuss some risks of eating without chewing and health benefits of consuming scrambled eggs. We will also explain how to make scrambled eggs.
Can you eat scrambled eggs without chewing?
Yes, you can eat scrambled eggs without chewing. Scrambled eggs are considered one of the “soft foods” or “soft diet” that can be followed by people with little or no chewing ability. Scrambling eggs makes them so much softer than if they are just fried.
The ability to swallow can also be increased by making sure that the eggs are cut up into smaller pieces. To further moisten them and reduce a choking hazard you can add some ketchup or hot sauce to make them much easier to eat.
What are some risks associated with eating without chewing?
If you do have teeth, there is no excuse for eating without chewing. Eating without chewing is risky and that is why there are soft diets recommended for babies who have not yet grown teeth or the elderly who have lost teeth due to old age. Some risks of eating food without chewing are:
- Digestive problems such as bloating, heartburn, diarrhea, acid reflux, indigestion,
cramps, nausea, headaches, irritability, malnutrition and gas problems. - Choking as mentioned
- Malnutrition
- Aspiration
- Dehydration
What are the health benefits of consuming scrambled eggs?
Scrambled eggs are very nutritious
Scrambled eggs are very nutritious and are packed with a wide range of essential minerals and vitamins. For context a serving of 2 scrambled eggs can provide about:
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
Eggs also contain good amounts of Vitamins D, E, K, B6, Calcium and Zinc. The same serving also contains about 77 calories, 6 g of protein and 5 g of healthy fats.
Scrambled eggs are an excellent source of quality protein
Eggs are a rich source of good quality protein. One single egg has about 6.3 grams of protein. Proteins are essential because they assist in boosting metabolism and can help in weight loss. They as well reduce appetite and improve satiety levels and they build and repair body tissues among other vital functions.
Scrambled eggs contain all the 9 essential amino acids i.e histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. They are important for effective muscle growth, recovery and maintenance.
Scrambled eggs help improve the levels of good cholesterol
Scrambled eggs increase the high-density lipoprotein and by doing so help in the reduction of the risk of heart related problems. In one research it was shown that the HDL levels increased by a good 10% from consuming two eggs in a day for a period of six weeks.
Scrambled eggs contain choline
Choline is a very essential nutrient that is also found in eggs. It is important as it produces signaling molecules that help the brain regulate the mood, muscle, memory as well as other functions. Choline is also important in the formation of membranes that surround the cells.
Scrambled eggs are filling and assist with weight management
Scrambled eggs are low in calories and have sufficient amounts of proteins. Eggs provide high satiety rates which means that you feel fuller for longer periods of time and can skip some meals. This therefore assists in the weight loss journey tremendously.
How do you make scrambled eggs?
To make scrambled eggs you require the below items for a start:
- A non-stick pan
- Two or three eggs depending on how much you’d like to eat.
- Some salt and pepper to taste
- A whisk or fork
- Spatula
- Cooking spray or butter
To make just a serving of scrambled eggs, heat your non-stick pan over medium heat and add a tablespoon of cooking spray or butter.
Crack open your two or three eggs into a bowl and add your salt and some pepper to taste. Whisk your eggs to break up and evenly mix the yolk until you have an even frothy mixture of a liquid.
Now proceed to pour in your egg mixture in the already preheated pan and stir the mixture until it forms curds. Continue stirring constantly and moving the pan so as to distribute the uncooked parts well.
Stir completely until there are no liquid parts of eggs and immediately remove your scrambled eggs and serve.
Other FAQs about Eggs that you may be interested in.
Conclusion
In this brief article we have answered the question, “Can you eat scrambled eggs without chewing?” We have as well discussed some risks of eating without chewing and health benefits of consuming scrambled eggs. We have also explained how to make scrambled eggs.
Citations
https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_12
