In this brief guide, we will discuss the question, “Can you eat sausage on the 21-day fix?. We will also discuss what the 21-day fix and 21-day fix diet plan are, the colours of the 21 day fix container, what makes the red colour container, what sausages are, the safety of eating sausages on 21-day fix and the kinds of sausage allowed on the 21-day fix.
Can you eat sausage on the 21-day fix?
Yes, you can eat sausage on the 21-day fix. Sausages prepared from lean sources of meat like turkey and chicken can be consumed on the 21-day fix.
However, the diet plan does not permit ground pork, thus sausages from pork are not allowed. However, make sure they are low in sodium and have no added sugars.
What is the 21-day fix?
The 21-Day Fix is a Beachbody diet and training programme focused on macronutrients particularly fats, proteins, and carbohydrates.
The 21-Day Fix is a fantastic diet and lifestyle regimen. This programme is not as difficult as it may appear, and once you get into the habit of thinking in containers, it becomes second nature.
What is the 21-day fix diet plan?
Various food groups are assigned to colour-coded containers in the 21-Day Fix programme. How many of each coloured container you will eat each day is determined by your height, activity level, weight, and long-term goals.
The 21-Day Fix helps you build healthy and long-lasting habits by regulating dietary group types. There are a plethora of delectable recipes organised by containers, sorts of meals, and more.
What are the colours of the 21-day fix container system?
The colours of the 21-day fix container system represent the specific food groups to eat from while the sizes of the containers depict the amount of each group to eat. The colours of the containers, as well as what you put in them, are listed below.
- The blue container goes for Healthy Fats including avocado, nuts, and cheeses. This container represents one-third of a cup.
- The green container is for vegetables which are self-explanatory, however, some vegetables are not allowed. It is a single cup.
- The yellow container stands for nutritious carbs and starches such as sweet potatoes, whole grains, and others. The container represents a half-cup portion.
- The purple container goes for fruits, whole fruits, and not juices because you want the fibre and filling aspect of the fruit. The capacity of this container is one cup.
- The red container stands for protein such as lean meats and more. The red container is 3/4 cup in size.
- The orange container is for Seeds and Dressings such as healthy oils and seeds with no canola oil, added sugar, or fat dressings as the cleanest options are best. The container represents 2 tablespoons.
What makes up the red container of the 21-day fix?
The red container of the 21-day fix concentrates on protein sources that are beneficiary to the body. The food list for proteins includes fish or seafood, wild caught, and game from diverse sources that are cooked and chopped to fit into the serving size.
Made-made proteins are also allowed as long as they are healthy and include canned tunas, smoked salmon, dairy proteins, vegetable-based proteins and deli meats. However, you must ensure that the processed proteins are nitrite and nitrate free and less flavoured with sodium which can make them unhealthy.
What are sausages?
Sausage is a highly seasoned minced meat packed in casings of prepared animal intestines. Sausage is traditionally made from meat packed into the scraped intestines of an animal, usually the animal from whom it came.
Scraping the intestines ensures cleanliness as well as the formation of a thin outer membrane that keeps the meat encapsulated.
The meat is crushed and then pressed onto a long membrane that is twisted at regular intervals to make elongated meat tubes. Although most sausages are made from pork, they may be made from almost any species of animal.
Is it safe to eat sausages on the 21-day fix?
Yes, it is safe to eat sausages on the 21-day fix although it is not officially on the red container food list. Deli meats, bacon, and sausages may be approved on the 21-day fix, but they must be free of nitrates and nitrites.
Nitrate and nitrite free signifies that the items have never had any nitrates or nitrites added to them. However, it is important to limit the intake of red meat, processed lunch meats, turkey bacon, and ham slices as much as possible. The foods high-sodium like turkey bacon, lunch meat, and ham can lead you to retain water.
What kinds of sausages can you eat on a 21-day fix?
On Beachbody, there are recipes for “sausage” made with ground turkey and ground chicken. These are lean meats and approved for use on a 21-day fix. However, if the sausage is made from pork, then this does not fit into the 21-day fix diet plan.
Remember, the 21-day fix uses clean ingredients that are free from artificial flavourings and more. So, if you can find a clean chicken or turkey sausage, I can use it without feeling guilty.
Sausages must be as clean as bacon and deli meat to be considered “acceptable.” They can’t include any nitrates or nitrites or added sweeteners. They must also meet the requirements for the basic red container, which include 100-200 calories and 15-25 grams of protein per serving.
In this brief guide, we will discuss the question, “Can you eat sausage on the 21-day fix?.” We will also discuss what the 21-day fix and 21-day fix diet plans are, the colours of the 21-day fix container, what makes the red container, what sausages are, the safety of eating sausages on the 21-day fix, and the kinds of sausages allowed on the 21-day fix.