In this brief blog, we will answer the question, “Can you eat salmon without a gallbladder?” We will further look at diets that you should follow if you have no gallbladder as well as risks of consuming fatty foods if you do not have one. We will discuss the health benefits associated with eating salmon.
Can you eat salmon without a gallbladder?
Yes, you can eat salmon without a gallbladder. Salmon contains lean protein and it is thus a food recommended for people who have had their gallbladder removed in a medical procedure known as cholecystectomy.
People who have had undergone a cholecystectomy are required to stay away from diets that:
- Greased, fatty or fried foods as they may experience symptoms such as diarrhea.
- Foods with plenty of spices such as tabasco, red chili paste, jalapeno etc
- Foods that have refined sugar
- Caffeine, which can be found in tea, coffee, chocolate, and energy drinks
- Avoid alcohol drinks such as whiskey, beer, wine, and spirits
- Carbonated beverages
- Processed foods because they are hard to digest such include sausages, and pastries like cookies, cakes etc
- Fatty meats such as pork, lamb and mutton because they have high amounts of fats
- Dairy products such as ice creams, yogurts, butter and whole milk.
What foods should you eat without a gallbladder?
The gallbladder forms part of the digestive system. Although you can live without it, its core function is to store bile which assists in the breakdown of fats. Bile is a mixture of various bile salts, bilirubin and cholesterol.
If you have undergone a cholecystectomy it is best to focus on diets that do not contain a lot of fats so that you do not experience indigestion. Such diets include:
Lean protein foods do not contain a lot of fats and thus can be easily digested. Such foods include:
- Fish and seafood such as salmon
- Nuts and seeds in considerable moderate amounts
- Turkey breast or chicken
Foods with high fiber content
Fiber is good for overall digestive health, bowel movement and assists in prevention of constipation. However, care should be taken to introduce high fiber foods slowly in the diet. Some foods with high fiber include:
- Legumes and beans
- Nuts and seeds
- Fresh fruits and veggies
- Whole grains
- Oatmeal and bran cereals
Foods with low fat dairy
Dairy products are an excellent source of calcium. Calcium is an essential mineral which is useful for maintenance of healthy bones and teeth and it also plays a role in blood clotting and maintaining a normal heart rhythm as well as nerves functioning.
Some foods with low fat dairy are:
- Salmon and sardines
- Legumes and pulses
- Leafy green veggies
- Skimmed milk or low fat yogurt
What are the risks of eating fatty foods after having your gallbladder removed?
Consuming a diet with fat can result in a plethora of gastrointestinal problems in what is referred to as Postcholecystectomy syndrome (PCS). Some of the symptoms that can be experienced include:
- Vomiting that could result in dehydration
- Intermittent episodes of abdominal pain
What are the health benefits of eating salmon?
Excellent source of protein
Salmon is one of the most excellent sources of protein. Protein is an essential nutrient as it helps in many vital functions in the body such as maintaining muscle mass during weight loss, helping repair muscles, protecting bone health and helps build and repair tissues.
Rich in omega 3 fats
Salmon is nutrient dense and comes loaded with omega 3 fats. It is a good source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Omega 3 fats are very important for a healthy heart, they assist in the reduction of the risk of heart disease, depression, dementia, and arthritis.
Omega 3 fats increase high-density lipoprotein and help in lowering blood pressure.
It is high in selenium
Selenium is an important trace mineral that is very vital in the body. It possesses antioxidant properties that protect cells from injury by fighting free radicals.
It also assists in improving cognition, the functionality of the immune system, and boosts fertility. A 100g serving of salmon can provide 75 to 85 percent of the DV for selenium
May help with weight loss
Regular consumption of salmon has been found to help with weight management. This is because like other high protein foods it provides satiety and regulates the hormones that control appetite. Protein rich food help increase the rate of metabolism and can also reduce belly fat in people who are obese.
In this brief blog, we have answered the question, “Can you eat salmon without a gallbladder?” We have further looked at diets that you should follow if you have no gallbladder as well as risks of consuming fatty foods if you do not have a gallbladder. We have discussed the health benefits associated with eating salmon.